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Mon 29th Apr 2024 at 4:29pm by Stukulele

Walk > General

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Time
1:02:30
Miles
2.43
Min/mi
25:43
Pacing
0%
Stride(cm)
60
Cals
362
Cadence
104
BPM
103
B/mi
2661
Asc(m)
188
Hillscore
18
Surface
Road

Notes & Comments

1) 0.66km - 9:50(15:01/km) 112/119bpm [1681b/km] 53/79rpm 4/7.47kmph
2) 0.72km - 9:28(13:05/km) 111/115bpm [1451b/km] 54/57rpm 4.59/5.54kmph
3) 0.75km - 9:34(12:43/km) 92/108bpm [1169b/km] 52/55rpm 4.72/5.84kmph
4) 0.65km - 12:00(18:29/km) 104/122bpm [1923b/km] 51/85rpm 3.25/7.23kmph
5) 0.63km - 15:31(24:30/km) 100/127bpm [2450b/km] 51/115rpm 2.45/19.05kmph
6) 0.5km - 6:08(12:16/km) 107/126bpm [1313b/km] 55/99rpm 4.89/9.78kmph

9:50 9:28 9:34 12:00 15:31 6:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:57	107 92-115	2670	105 96-148	185/6
0.25	5:43	2:36	20:45	115 113-117	2387	104 98-108	3/12
0.38	8:50	3:08	25:01	114 110-119	2852	107 96-158	19/0
0.50	11:31	2:40	21:22	110 108-114	2350	108 96-114	6/14
0.63	14:01	2:30	20:03	111 110-113	2226	110 50-114	1/27
0.75	16:31	2:30	20:01	113 110-115	2262	107 54-114	1/14
0.88	19:36	3:05	24:36	109 107-113	2682	104 100-108	0/20
1.00	22:16	2:40	21:19	100 79-108	2132	104 98-108	0/33
1.13	24:35	2:19	18:35	84 79-91	1560	104 102-106	8/3
1.25	27:06	2:31	20:10	87 80-91	1754	103 100-106	6/9
1.38	30:07	3:01	24:06	94 80-100	2265	102 98-110	29/0
1.50	33:38	3:31	28:08	97 78-119	2730	103 42-170	18/11
1.63	38:13	4:35	36:44	114 104-122	4187	97 44-138	8/13
1.75	41:23	3:09	25:15	99 94-112	2500	98 50-112	17/0
1.88	44:54	3:32	28:13	100 92-106	2821	92 44-100	14/4
2.00	50:42	5:48	46:22	94 81-105	4359	112 48-230	3/3
2.13	56:29	5:46	46:12	105 85-127	4851	101 42-138	3/12
2.25	59:11	2:42	21:35	119 107-126	2569	104 96-112	33/0
2.38	1:01:33	2:23	19:03	98 92-106	1866	111 104-114	12/2
2.43	1:02:30	57	16:43	91 88-97	1521	122 112-198	0/14

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 194m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 20.2%	35:46
44 12.7%	22:32
38 8.7%	28:20
27 7.1%	23:39
15 11.5%	23:51
See your biggest climbs

Cadence

104 (230 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	10:04	20:16	More
1km	12:53	20:44	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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