Mon 6th May 2024 at 9:21am by Stukulele
Walk > General
-
Time
1:32:37
-
Miles
3.64
-
Min/mi
25:27
-
Pacing
0%
-
Stride(cm)
62
-
Cals
493
-
Cadence
102
-
BPM
99
-
B/mi
2524
-
Asc(m)
209
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 0.74km - 9:44(13:14/km) 89/103bpm [1177b/km] 53/63rpm 4.53/6.8kmph
2) 0.69km - 10:42(15:28/km) 110/130bpm [1702b/km] 49/56rpm 3.88/6.68kmph
3) 0.66km - 12:30(18:56/km) 106/141bpm [2006b/km] 54/100rpm 3.17/8.04kmph
4) 0.77km - 12:15(15:51/km) 92/102bpm [1459b/km] 53/88rpm 3.79/6.96kmph
5) 0.67km - 11:14(16:43/km) 94/108bpm [1572b/km] 50/62rpm 3.59/5.84kmph
6) 0.73km - 12:04(16:28/km) 106/141bpm [1746b/km] 52/100rpm 3.64/12.81kmph
7) 0.72km - 11:48(16:25/km) 93/114bpm [1527b/km] 52/76rpm 3.65/5.91kmph
8) 0.75km - 10:47(14:28/km) 104/131bpm [1505b/km] 51/56rpm 4.15/5.3kmph
9) 0.13km - 1:33(11:33/km) 91/96bpm [1050b/km] 54/57rpm 5.19/5.78kmph
9:44 10:42 12:30 12:15 11:14 12:04 11:48 10:47 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:50 |
2:50 |
22:44 |
89 69-97 |
2023 |
108 52-126 |
105/0 |
0.25 |
5:25 |
2:34 |
20:35 |
88 84-95 |
1812 |
109 52-124 |
13/1 |
0.38 |
8:03 |
2:38 |
21:04 |
88 83-97 |
1853 |
104 50-112 |
3/6 |
0.50 |
10:40 |
2:37 |
20:55 |
88 80-103 |
1841 |
102 48-106 |
12/1 |
0.63 |
13:19 |
2:39 |
21:13 |
98 85-116 |
2079 |
103 46-112 |
17/2 |
0.75 |
16:29 |
3:10 |
25:22 |
110 84-130 |
2790 |
96 44-106 |
30/0 |
0.88 |
20:04 |
3:35 |
28:40 |
123 111-130 |
3526 |
92 44-100 |
26/1 |
1.00 |
23:59 |
3:55 |
31:20 |
119 91-141 |
3728 |
99 46-116 |
0/39 |
1.13 |
28:29 |
4:30 |
35:59 |
100 87-121 |
3599 |
119 50-200 |
0/34 |
1.25 |
31:58 |
3:29 |
27:49 |
100 88-118 |
2782 |
97 44-106 |
8/11 |
1.38 |
34:26 |
2:29 |
19:48 |
99 93-110 |
1960 |
105 100-110 |
5/3 |
1.50 |
38:01 |
3:35 |
28:38 |
93 85-99 |
2663 |
105 48-118 |
0/8 |
1.63 |
40:35 |
2:34 |
20:36 |
88 82-98 |
1813 |
108 98-176 |
1/16 |
1.75 |
44:27 |
3:52 |
30:55 |
92 84-102 |
2844 |
107 48-174 |
0/4 |
1.88 |
47:24 |
2:57 |
23:35 |
97 86-108 |
2288 |
100 46-110 |
5/6 |
2.00 |
51:01 |
3:36 |
28:52 |
92 84-105 |
2655 |
97 46-104 |
3/10 |
2.13 |
54:23 |
3:22 |
26:58 |
92 87-97 |
2481 |
104 48-124 |
0/4 |
2.25 |
57:45 |
3:22 |
26:57 |
97 88-116 |
2615 |
98 42-124 |
3/3 |
2.38 |
1:01:24 |
3:39 |
29:12 |
122 107-141 |
3563 |
91 42-140 |
25/0 |
2.50 |
1:04:34 |
3:10 |
25:23 |
98 84-130 |
2488 |
102 50-154 |
13/6 |
2.63 |
1:07:56 |
3:22 |
26:53 |
100 84-127 |
2688 |
116 46-200 |
0/13 |
2.75 |
1:10:32 |
2:36 |
20:46 |
91 81-109 |
1890 |
101 94-106 |
4/10 |
2.88 |
1:14:12 |
3:41 |
29:24 |
91 82-102 |
2676 |
104 52-124 |
0/10 |
3.00 |
1:17:38 |
3:26 |
27:29 |
90 82-102 |
2474 |
104 48-122 |
1/13 |
3.13 |
1:21:17 |
3:39 |
29:09 |
107 96-117 |
3120 |
97 44-152 |
8/1 |
3.25 |
1:24:45 |
3:28 |
27:45 |
120 107-131 |
3331 |
92 44-96 |
20/0 |
3.38 |
1:27:20 |
2:35 |
20:40 |
99 91-106 |
2045 |
104 98-112 |
17/2 |
3.50 |
1:29:58 |
2:38 |
21:00 |
91 84-103 |
1911 |
106 94-110 |
3/8 |
3.63 |
1:32:22 |
2:24 |
19:15 |
89 86-96 |
1714 |
107 48-114 |
1/10 |
3.64 |
1:32:37 |
15 |
13:39 |
91 90-93 |
1242 |
114 114-114 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
72 14.9% |
28:06
|
45 11.1% |
26:49
|
41 8.8% |
26:34
|
18 4.2% |
21:08
|
12 5.8% |
20:19
|
11 6.0% |
21:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:20 |
More |
800m |
10:06 |
20:19 |
More |
1km |
12:59 |
20:54 |
More |
Mile |
23:49 |
23:49 |
More |
5k |
1:20:37 |
25:57 |
More |
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