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Sat 4th May 2024 at 9:02am by Stukulele

Run > General

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Time
24:14
Miles
3.05
Min/mi
7:57
Pacing
90.2%
WAVA
54.28
Stride(cm)
118
Cals
396
Watts
282
Cadence
171
BPM
169
B/mi
1341
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 147/160bpm [742b/km] 274/W 11.88/13.23kmph
2) 1km - 4:41(4:41/km) 174/179bpm [815b/km] 297/W 12.81/13.64kmph
3) 1km - 4:58(4:58/km) 174/177bpm [864b/km] 277/W 12.08/12.77kmph
4) 1km - 4:56(4:56/km) 174/176bpm [858b/km] 281/W 12.16/13.48kmph
5) 0.9km - 4:36(5:07/km) 175/179bpm [895b/km] 281/W 11.73/13.14kmph

5:03 4:41 4:58 4:56 4:36

Pace

12%

10%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	124 100-153	1057	170 168-174	261 210-285	1/7
0.25	2:05	1:01	8:08	156 152-160	1269	169 166-170	272 261-284	2/0
0.38	3:03	58	7:47	153 148-154	1190	169 168-170	268 255-281	0/2
0.50	4:10	1:07	8:53	149 146-154	1323	168 162-170	271 249-284	1/2
0.63	5:04	54	7:15	156 153-164	1131	171 168-176	303 278-329	3/0
0.75	6:02	58	7:42	171 165-176	1316	175 172-176	304 283-338	0/0
0.88	6:54	52	6:57	175 174-176	1217	176 174-178	299 275-333	0/1
1.00	7:55	1:01	8:08	175 173-176	1425	171 166-176	298 275-312	0/2
1.13	8:52	57	7:38	174 173-176	1328	174 170-178	294 273-332	1/0
1.25	9:48	56	7:28	176 173-179	1316	173 170-176	286 278-308	1/0
1.38	10:44	55	7:24	174 173-176	1287	173 172-174	289 284-292	1/2
1.50	11:53	1:09	9:11	175 174-176	1607	172 170-174	282 268-292	0/0
1.63	12:50	58	7:40	174 173-176	1334	171 168-174	260 247-270	0/0
1.75	13:48	57	7:38	174 172-176	1327	172 170-172	271 261-287	2/1
1.88	14:47	59	7:56	173 172-174	1371	172 170-172	280 271-290	1/0
2.00	15:45	58	7:44	174 173-176	1344	170 170-172	267 240-280	0/3
2.13	16:52	1:07	8:58	175 173-176	1568	173 168-180	275 261-310	1/0
2.25	17:47	55	7:16	175 174-176	1272	174 172-178	290 272-341	1/0
2.38	18:51	1:04	8:31	174 173-175	1483	172 170-174	290 271-308	1/2
2.50	19:46	55	7:22	174 173-175	1282	171 170-172	287 273-307	1/1
2.63	20:51	1:05	8:39	174 173-177	1505	170 166-172	285 273-297	1/1
2.75	21:52	1:01	8:07	175 173-176	1421	171 168-172	281 275-288	1/1
2.88	22:49	58	7:42	175 174-176	1348	170 168-176	283 270-319	0/0
3.00	23:52	1:02	8:19	176 173-179	1462	169 168-170	273 269-280	1/2
3.04	24:14	22	8:37	174 172-175	1498	171 170-172	276 269-280	1/0

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 24:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (341 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3	24:13	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.89%	More
800m	3:40	7:23	47.85%	More
1km	4:36	7:25	49.86%	More
Mile	7:33	7:33	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:43	7:57	54.35
5M	40:55	8:11	53.28
10km	51:31	8:17	52.80
10M	1:25:19	8:32	52.64
Half	1:53:36	8:40	51.88
20M	2:57:53	8:54	52.50
Mara	3:56:50	9:02	52.58

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