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Wed 1st May 2024 at 5:44pm by Stukulele

Walk > General

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Time
34:59
Miles
1.59
Min/mi
22:00
Pacing
0%
Stride(cm)
62
Cals
174
Cadence
117
BPM
96
B/mi
2115
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.77km - 9:46(12:46/km) 101/122bpm [1289b/km] 59/61rpm 4.7/5.78kmph
2) 0.77km - 11:58(15:31/km) 93/113bpm [1442b/km] 58/63rpm 3.87/6.12kmph
3) 0.68km - 9:13(13:29/km) 96/109bpm [1295b/km] 61/102rpm 4.45/10.44kmph
4) 0.34km - 4:03(12:04/km) 92/101bpm [1110b/km] 59/62rpm 4.97/6.07kmph

9:46 11:58 9:13 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:41	93 80-107	2482	109 56-122	23/3
0.13	3:07	1:27	23:15	105 101-112	2441	113 58-120	0/2
0.19	4:10	1:03	16:41	112 107-120	1869	116 110-118	0/0
0.25	5:23	1:13	19:23	119 115-122	2306	117 112-120	0/0
0.31	6:41	1:19	20:58	113 106-121	2370	115 58-120	0/0
0.38	7:50	1:09	18:27	93 80-118	1715	117 58-122	1/1
0.44	9:02	1:11	19:01	84 79-88	1598	116 116-118	1/1
0.50	10:08	1:06	17:38	83 79-87	1464	115 56-120	3/3
0.56	11:31	1:23	22:08	97 85-113	2147	113 56-118	1/0
0.63	12:39	1:08	18:09	94 87-113	1707	119 116-120	1/1
0.69	13:41	1:02	16:33	89 84-93	1473	119 116-120	0/0
0.75	15:44	2:03	32:55	84 75-105	2765	109 52-120	0/0
0.81	18:35	2:51	45:35	93 78-109	4239	115 44-122	0/0
0.88	19:55	1:20	21:21	93 82-99	1985	112 56-120	0/0
0.94	21:24	1:29	23:37	104 99-107	2456	111 58-122	0/0
1.00	23:28	2:04	33:11	98 85-109	3252	118 54-126	3/4
1.06	24:25	57	15:13	100 98-102	1522	117 112-122	2/1
1.13	25:30	1:05	17:14	101 101-102	1741	119 118-120	2/2
1.19	26:34	1:04	17:05	101 101-104	1725	143 114-204	1/0
1.25	28:04	1:30	24:03	103 99-106	2476	127 110-202	1/2
1.31	29:28	1:24	22:19	95 85-99	2121	119 116-122	0/2
1.38	30:51	1:23	22:09	82 80-85	1817	118 116-122	0/1
1.44	32:17	1:26	22:54	83 81-86	1901	119 116-122	0/0
1.50	33:43	1:26	22:59	94 86-100	2161	112 48-124	1/1
1.56	34:35	52	13:54	100 97-101	1390	121 116-124	1/1
1.59	35:00	25	17:16	101 101-101	1744	117 114-120	1/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (204 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:25	18:56	More
1km	11:55	19:10	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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