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Mon 6th May 2024 at 5:49pm by Stukulele

Run > General

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Time
25:45
Miles
2.96
Min/mi
8:42
Pacing
87%
WAVA
49.56
Stride(cm)
111
Cals
386
Watts
258
Cadence
166
BPM
143
B/mi
1245
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 5:06(5:06/km) 130/141bpm [663b/km] 261/W 11.76/17.56kmph
2) 1km - 5:23(5:23/km) 138/145bpm [743b/km] 262/W 11.15/13.74kmph
3) 1km - 5:43(5:43/km) 145/150bpm [829b/km] 247/W 10.49/11.5kmph
4) 1km - 5:13(5:13/km) 147/160bpm [767b/km] 270/W 11.5/12.9kmph
5) 0.76km - 4:20(5:42/km) 157/162bpm [895b/km] 253/W 10.53/11.73kmph

5:06 5:23 5:43 5:13 4:20

Pace

44%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:42	107 96-114	824	172 168-176	276 189-402	6/0
0.25	1:59	1:01	8:09	123 114-132	1002	168 166-172	262 259-266	1/1
0.38	3:07	1:09	9:09	134 132-137	1226	166 162-172	252 221-277	1/1
0.50	4:06	58	7:47	138 136-141	1075	166 164-168	251 242-265	0/1
0.63	5:08	1:03	8:21	139 133-141	1160	166 166-166	268 256-295	2/1
0.75	6:24	1:16	10:08	132 127-137	1337	166 166-168	252 229-278	0/1
0.88	7:18	53	7:07	138 137-139	982	165 164-168	278 237-315	0/0
1.00	8:26	1:09	9:09	139 137-141	1272	165 164-168	265 245-293	0/0
1.13	9:31	1:04	8:36	142 139-145	1220	165 162-170	262 250-273	1/1
1.25	10:34	1:03	8:24	143 141-145	1202	165 164-168	259 244-279	1/3
1.38	11:58	1:24	11:12	143 141-146	1601	166 164-168	240 222-263	0/0
1.50	12:59	1:01	8:10	148 146-150	1208	165 160-168	230 207-255	1/2
1.63	14:09	1:10	9:18	145 142-147	1349	166 164-168	254 223-261	0/2
1.75	15:14	1:05	8:41	145 141-148	1258	167 166-170	257 252-261	1/1
1.88	16:18	1:04	8:31	144 141-148	1226	166 166-168	256 251-261	0/0
2.00	17:27	1:09	9:10	144 143-145	1319	166 160-168	254 237-269	1/1
2.13	18:23	57	7:33	140 137-145	1056	169 166-170	268 251-289	0/1
2.25	19:27	1:04	8:32	145 139-152	1236	169 166-176	280 268-288	0/0
2.38	20:28	1:01	8:06	153 151-156	1238	167 166-170	277 267-300	0/0
2.50	21:35	1:07	8:55	157 155-160	1400	167 164-170	269 262-287	1/1
2.63	22:39	1:04	8:33	160 158-160	1367	167 164-168	263 252-286	0/0
2.75	23:49	1:10	9:22	159 153-162	1488	166 162-168	245 228-270	0/3
2.88	24:58	1:09	9:12	151 149-154	1390	165 162-166	255 237-282	2/1
2.96	25:45	47	9:30	158 155-161	1501	166 166-168	243 230-252	1/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m, Flat prediction 25:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

258W (402 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3	25:44	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.61%	More
800m	3:57	7:58	44.37%	More
1km	5:01	8:04	45.87%	More
Mile	8:19	8:19	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.50
5km	27:06	8:43	49.57
5M	44:53	8:59	48.57
10km	56:31	9:06	48.13
10M	1:33:35	9:22	47.99
Half	2:04:36	9:31	47.30
20M	3:15:07	9:45	47.86
Mara	4:19:47	9:55	47.93

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