
Quan
Last on at 10am, 11th Nov 2024
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Races
1 -
Miles
1754 -
Miles
6 -
WAVA
62.17% -
10M
1:09:54
About Me | |
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My parkrun |
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Cardiff parkrun |
Recent Training | |||
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26th Mar
|
General | 7.9mi | 1:04:53 |
25th Mar
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General | 6.3mi | 53:39 |
23rd Mar
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General | 20.1mi | 2:28:49 |
21st Mar
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General | 8.9mi | 1:17:50 |
20th Mar
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General | 4.6mi | 44:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:51 | 4:36 |
5k | 19:27 | 19:18 |
5mi | 33:22 | 0 |
10k | 41:31 | 0 |
10mi | 1:07:43 | 0 |
Half | 1:29:05 | 0 |
20mi | 2:25:26 | 0 |
Mara | 3:11:01 | 0 |
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