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Mon 17th Mar 2025 at 6:26pm by Quan

Run > General
  • Time
    49:33
  • Miles
    5.78
  • Min/mi
    8:34
  • WAVA
    49.98
  • Stride(cm)
    104
  • Cals
    670
  • Watts
    220
  • Cadence
    181
  • BPM
    151
  • %MHR
    78.6
  • B/mi
    1294
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 140/157bpm [720b/km] 68cal 217/W 11.67/12.9kmph
2) 1km - 5:09(5:09/km) 146/160bpm [751b/km] 68cal 222/W 11.66/12.5kmph
3) 1km - 5:18(5:18/km) 157/160bpm [831b/km] 73cal 220/W 11.33/11.92kmph
4) 1km - 5:14(5:14/km) 157/161bpm [822b/km] 73cal 223/W 11.46/12.04kmph
5) 1km - 5:26(5:26/km) 156/159bpm [848b/km] 75cal 215/W 11.04/12kmph
6) 1km - 5:11(5:11/km) 157/160bpm [814b/km] 73cal 223/W 11.58/12.12kmph
7) 1km - 5:19(5:19/km) 159/163bpm [846b/km] 74cal 219/W 11.28/12.33kmph
8) 1km - 5:36(5:36/km) 149/161bpm [834b/km] 75cal 211/W 10.72/12.29kmph
9) 1km - 5:24(5:24/km) 139/152bpm [751b/km] 68cal 212/W 11.1/12.37kmph
10) 0.31km - 1:47(5:48/km) 147/147bpm [852b/km] 23cal 208/W 10.35/11.57kmph
5:09 5:09 5:18 5:14 5:26 5:11 5:19 5:36 5:24 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 127 99-147 1089 187 184-190 220 192-253 23/1
0.50 4:15 2:06 8:24 148 146-149 1243 188 186-192 217 211-223 0/1
0.75 10:03 5:49 +3:50 23:15 138 100-160 3209 185 92-192 221 48-247 2/2
1.00 12:08 2:04 8:18 149 135-155 1236 181 178-184 228 214-234 0/1
1.25 14:11 2:03 8:12 154 149-157 1264 180 176-184 227 200-236 0/1
1.50 16:20 2:09 8:38 156 154-159 1346 179 176-182 222 206-240 3/3
1.75 18:28 2:08 8:31 157 151-160 1336 179 172-184 218 205-227 2/2
2.00 20:32 2:04 8:14 156 154-158 1285 180 174-182 224 217-234 1/1
2.25 22:37 2:05 8:22 158 154-161 1322 180 178-182 227 220-235 1/1
2.50 24:47 2:10 8:38 156 154-159 1347 178 170-180 218 201-227 2/2
2.75 27:01 2:15 8:58 156 153-159 1400 177 172-180 210 200-220 2/1
3.00 29:10 2:09 8:35 155 153-158 1330 179 176-182 216 194-229 2/2
3.25 31:17 2:07 8:27 156 155-158 1318 180 174-184 218 204-230 2/3
3.50 33:21 2:04 8:16 155 152-158 1281 180 176-184 226 218-232 2/1
3.75 35:28 2:08 8:31 159 157-160 1354 179 176-182 222 213-231 1/2
4.00 37:35 2:07 8:27 158 155-161 1336 177 172-180 218 207-228 2/2
4.25 39:46 2:10 8:42 161 159-163 1400 177 174-180 217 204-234 3/2
4.50 42:23 2:37 10:29 152 139-162 1594 178 86-186 223 78-257 2/0
4.75 44:25 2:02 8:09 151 144-153 1232 180 176-184 232 227-251 3/3
5.00 46:25 2:00 7:59 148 145-152 1182 180 170-182 232 222-244 2/1
5.25 1:05:24 18:59 +16:54 1:15:57 133 95-152 10102 183 178-188 214 118-237 2/1
5.50 1:07:39 2:15 8:59 142 135-145 1276 182 180-184 209 197-229 2/2
5.75 1:09:55 2:16 9:03 146 145-147 1322 182 172-192 210 183-223 1/3
5.78 1:10:15 20 9:56 147 147-147 1460 183 180-184 210 200-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 5.8 1:09:42 12:04
    Walk 0.1 88 0 3 10:03
    Still 0.7 - - 30 -

  • Power Distribution

    220W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.00% More
    800m 3:59 8:02 42.36% More
    1km 4:59 8:02 44.78% More
    Mile 8:21 8:21 46.70% More
    5k 26:15 8:27 49.70% More
    5 miles 46:22 9:16 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.58
    5km 25:40 8:16 50.83
    5M 42:30 8:30 50.16
    10km 53:30 8:37 49.80
    10M 1:28:36 8:52 49.20
    Half 1:57:57 9:00 48.68
    20M 3:04:43 9:14 48.72
    Mara 4:05:55 9:23 49.00
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