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Mon 17th Mar 2025 at 6:26pm by Quan

Run > General

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Time
49:33
Miles
5.78
Min/mi
8:34
Pacing
0%
WAVA
49.98
Stride(cm)
104
Cals
670
Watts
220
Cadence
181
BPM
151
%MHR
78.6
B/mi
1294
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 140/157bpm [720b/km] 68cal 217/W 11.67/12.9kmph
2) 1km - 5:09(5:09/km) 146/160bpm [751b/km] 68cal 222/W 11.66/12.5kmph
3) 1km - 5:18(5:18/km) 157/160bpm [831b/km] 73cal 220/W 11.33/11.92kmph
4) 1km - 5:14(5:14/km) 157/161bpm [822b/km] 73cal 223/W 11.46/12.04kmph
5) 1km - 5:26(5:26/km) 156/159bpm [848b/km] 75cal 215/W 11.04/12kmph
6) 1km - 5:11(5:11/km) 157/160bpm [814b/km] 73cal 223/W 11.58/12.12kmph
7) 1km - 5:19(5:19/km) 159/163bpm [846b/km] 74cal 219/W 11.28/12.33kmph
8) 1km - 5:36(5:36/km) 149/161bpm [834b/km] 75cal 211/W 10.72/12.29kmph
9) 1km - 5:24(5:24/km) 139/152bpm [751b/km] 68cal 212/W 11.1/12.37kmph
10) 0.31km - 1:47(5:48/km) 147/147bpm [852b/km] 23cal 208/W 10.35/11.57kmph

5:09 5:09 5:18 5:14 5:26 5:11 5:19 5:36 5:24 1:47

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	127 99-147	1089	187 184-190	220 192-253	23/1
0.50	4:15	2:06	8:24	148 146-149	1243	188 186-192	217 211-223	0/1
0.75	10:03	5:49 +3:50	23:15	138 100-160	3209	185 92-192	221 48-247	2/2
1.00	12:08	2:04	8:18	149 135-155	1236	181 178-184	228 214-234	0/1
1.25	14:11	2:03	8:12	154 149-157	1264	180 176-184	227 200-236	0/1
1.50	16:20	2:09	8:38	156 154-159	1346	179 176-182	222 206-240	3/3
1.75	18:28	2:08	8:31	157 151-160	1336	179 172-184	218 205-227	2/2
2.00	20:32	2:04	8:14	156 154-158	1285	180 174-182	224 217-234	1/1
2.25	22:37	2:05	8:22	158 154-161	1322	180 178-182	227 220-235	1/1
2.50	24:47	2:10	8:38	156 154-159	1347	178 170-180	218 201-227	2/2
2.75	27:01	2:15	8:58	156 153-159	1400	177 172-180	210 200-220	2/1
3.00	29:10	2:09	8:35	155 153-158	1330	179 176-182	216 194-229	2/2
3.25	31:17	2:07	8:27	156 155-158	1318	180 174-184	218 204-230	2/3
3.50	33:21	2:04	8:16	155 152-158	1281	180 176-184	226 218-232	2/1
3.75	35:28	2:08	8:31	159 157-160	1354	179 176-182	222 213-231	1/2
4.00	37:35	2:07	8:27	158 155-161	1336	177 172-180	218 207-228	2/2
4.25	39:46	2:10	8:42	161 159-163	1400	177 174-180	217 204-234	3/2
4.50	42:23	2:37	10:29	152 139-162	1594	178 86-186	223 78-257	2/0
4.75	44:25	2:02	8:09	151 144-153	1232	180 176-184	232 227-251	3/3
5.00	46:25	2:00	7:59	148 145-152	1182	180 170-182	232 222-244	2/1
5.25	1:05:24	18:59 +16:54	1:15:57	133 95-152	10102	183 178-188	214 118-237	2/1
5.50	1:07:39	2:15	8:59	142 135-145	1276	182 180-184	209 197-229	2/2
5.75	1:09:55	2:16	9:03	146 145-147	1322	182 172-192	210 183-223	1/3
5.78	1:10:15	20	9:56	147 147-147	1460	183 180-184	210 200-216	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 23m, Flat prediction 49:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

220W (257 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	5.8	1:09:42	12:04
Walk	0.1	88	0	3	10:03
Still	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.00%	More
800m	3:59	8:02	42.36%	More
1km	4:59	8:02	44.78%	More
Mile	8:21	8:21	46.70%	More
5k	26:15	8:27	49.70%	More
5 miles	46:22	9:16	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.58
5km	25:40	8:16	50.83
5M	42:30	8:30	50.16
10km	53:30	8:37	49.80
10M	1:28:36	8:52	49.20
Half	1:57:57	9:00	48.68
20M	3:04:43	9:14	48.72
Mara	4:05:55	9:23	49.00

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