Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 6:26pm by Quan

Run > General
  • Time
    49:33
  • Miles
    5.78
  • Min/mi
    8:34
  • WAVA
    49.98
  • Stride(cm)
    104
  • Cals
    670
  • Watts
    220
  • Cadence
    181
  • BPM
    151
  • %MHR
    78.6
  • B/mi
    1294
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 140/157bpm [720b/km] 68cal 217/W 11.67/12.9kmph
2) 1km - 5:09(5:09/km) 146/160bpm [751b/km] 68cal 222/W 11.66/12.5kmph
3) 1km - 5:18(5:18/km) 157/160bpm [831b/km] 73cal 220/W 11.33/11.92kmph
4) 1km - 5:14(5:14/km) 157/161bpm [822b/km] 73cal 223/W 11.46/12.04kmph
5) 1km - 5:26(5:26/km) 156/159bpm [848b/km] 75cal 215/W 11.04/12kmph
6) 1km - 5:11(5:11/km) 157/160bpm [814b/km] 73cal 223/W 11.58/12.12kmph
7) 1km - 5:19(5:19/km) 159/163bpm [846b/km] 74cal 219/W 11.28/12.33kmph
8) 1km - 5:36(5:36/km) 149/161bpm [834b/km] 75cal 211/W 10.72/12.29kmph
9) 1km - 5:24(5:24/km) 139/152bpm [751b/km] 68cal 212/W 11.1/12.37kmph
10) 0.31km - 1:47(5:48/km) 147/147bpm [852b/km] 23cal 208/W 10.35/11.57kmph
5:09 5:09 5:18 5:14 5:26 5:11 5:19 5:36 5:24 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.74 10:00 10:00 +3:50 13:32 138 99-160 1868 187 92-192 219 48-253 25/4
1.94 20:00 10:00 8:21 154 135-160 1286 180 172-184 224 200-240 6/8
3.10 30:00 10:00 8:38 156 153-161 1346 179 170-182 218 194-235 8/9
4.28 40:00 10:00 8:27 158 152-163 1336 179 172-184 220 204-234 10/8
5.11 50:00 10:00 +16:54 12:01 150 95-161 1803 180 86-188 229 78-257 8/5
5.11 1:00:00 10:00 INF:00:00 95 95-95 INF 188 188-188 118 118-118 0/0
5.76 1:10:00 10:00 15:23 139 96-147 2139 182 172-192 208 183-237 3/5
5.78 1:10:15 15 10:19 147 147-147 1516 183 180-184 212 208-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 5.8 1:09:42 12:04
    Walk 0.1 88 0 3 10:03
    Still 0.7 - - 30 -

  • Power Distribution

    220W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.00% More
    800m 3:59 8:02 42.36% More
    1km 4:59 8:02 44.78% More
    Mile 8:21 8:21 46.70% More
    5k 26:15 8:27 49.70% More
    5 miles 46:22 9:16 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.58
    5km 25:40 8:16 50.83
    5M 42:30 8:30 50.16
    10km 53:30 8:37 49.80
    10M 1:28:36 8:52 49.20
    Half 1:57:57 9:00 48.68
    20M 3:04:43 9:14 48.72
    Mara 4:05:55 9:23 49.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here