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Tue 25th Mar 2025 at 5:57pm by Quan

Run > General
  • Time
    53:39
  • Miles
    6.33
  • Min/mi
    8:29
  • Pacing
    82.8%
  • WAVA
    50.58
  • Stride(cm)
    102
  • Cals
    751
  • Watts
    223
  • Cadence
    185
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1336
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 138/151bpm [755b/km] 62cal 204/W 10.97/12.33kmph
2) 1km - 5:26(5:26/km) 154/165bpm [837b/km] 73cal 227/W 11.04/11.88kmph
3) 1km - 5:20(5:20/km) 152/158bpm [810b/km] 70cal 211/W 11.26/12.5kmph
4) 1km - 5:31(5:31/km) 150/158bpm [828b/km] 71cal 213/W 10.87/11.84kmph
5) 1km - 5:01(5:01/km) 165/171bpm [828b/km] 76cal 232/W 11.96/12.81kmph
6) 1km - 5:01(5:01/km) 171/176bpm [859b/km] 80cal 247/W 11.95/13.04kmph
7) 1km - 4:51(4:51/km) 168/172bpm [816b/km] 75cal 235/W 12.36/16.14kmph
8) 1km - 4:58(4:58/km) 166/169bpm [825b/km] 76cal 235/W 12.07/12.95kmph
9) 1km - 5:00(5:00/km) 166/170bpm [829b/km] 76cal 235/W 12.01/12.41kmph
10) 1km - 5:51(5:51/km) 152/165bpm [890b/km] 77cal 199/W 10.25/12.24kmph
11) 0.18km - 1:10(6:26/km) 152/157bpm [979b/km] 15cal 198/W 9.31/9.63kmph
5:28 5:26 5:20 5:31 5:01 5:01 4:51 4:58 5:00 5:51 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:03 3:03 +50 12:12 125 97-141 1525 181 102-192 202 37-255 121/5
0.50 5:14 2:11 8:44 148 141-151 1291 184 182-188 214 203-223 1/1
0.75 7:26 2:12 8:48 150 147-154 1319 184 180-186 219 203-255 3/5
1.00 9:38 2:13 8:50 156 148-165 1379 183 178-186 239 201-312 11/3
1.25 11:47 2:08 8:34 153 146-163 1310 184 176-186 214 198-227 1/1
1.50 13:58 2:11 8:46 150 145-157 1315 184 178-188 213 183-258 3/8
1.75 16:00 2:02 8:07 152 148-158 1235 182 174-186 206 175-240 3/12
2.00 18:13 2:13 8:51 153 151-157 1354 184 174-186 209 175-242 1/6
2.25 20:18 2:05 8:22 152 147-158 1271 185 182-188 221 205-256 2/4
2.50 22:41 2:23 9:31 147 143-152 1398 185 180-188 209 152-231 1/2
2.75 24:44 2:03 8:11 161 153-167 1317 187 180-190 228 213-245 2/0
3.00 26:42 1:58 7:51 167 166-169 1312 186 176-190 238 209-252 5/3
3.25 28:46 2:04 8:16 172 168-176 1423 185 178-188 255 203-297 12/2
3.50 30:44 1:58 7:52 170 166-175 1339 184 178-188 233 196-295 6/6
3.75 32:47 2:03 8:12 169 167-171 1385 187 182-190 243 222-285 7/1
4.00 34:42 1:55 7:41 165 164-168 1268 186 180-190 225 197-262 1/11
4.25 36:37 1:56 7:42 170 166-172 1309 187 180-190 243 226-257 3/2
4.50 38:38 2:00 8:00 167 166-170 1337 188 184-192 234 220-252 2/2
4.75 40:37 1:59 7:57 168 165-169 1336 186 172-190 234 213-255 3/5
5.00 42:40 2:03 8:14 165 163-170 1358 189 182-192 243 231-274 6/1
5.25 44:41 2:00 8:02 168 165-170 1349 188 182-192 234 216-268 1/2
5.50 46:42 2:01 8:04 165 164-166 1332 188 184-190 233 227-248 4/2
5.75 48:56 2:14 8:56 160 152-166 1429 187 182-190 208 182-239 1/5
6.00 51:13 2:17 9:08 149 147-152 1360 186 180-190 194 178-211 1/2
6.25 53:39 2:27 9:46 152 149-157 1485 185 176-190 208 183-236 9/2
6.33 54:27 48 10:27 150 147-155 1568 181 174-186 188 173-236 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 8:13
    11 2.1% 8:51

  • Cadence Distribution

    185 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 6.3 54:22 8:36
    Walk 0.1 113 0 4 13:25
    Still 0.0 - - 1 -

  • Power Distribution

    223W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 40.46% More
    800m 3:48 7:39 44.48% More
    1km 4:49 7:45 46.39% More
    Mile 7:49 7:49 49.94% More
    5k 24:51 8:00 52.49% More
    5 miles 41:23 8:17 51.51% More
    10k 53:16 8:34 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.47
    5km 25:14 8:07 51.70
    5M 41:47 8:21 51.02
    10km 52:36 8:28 50.65
    10M 1:27:07 8:43 50.04
    Half 1:55:59 8:51 49.51
    20M 3:01:37 9:05 49.55
    Mara 4:01:49 9:14 49.83
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