Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 6:23pm by Quan

Run > General
  • Time
    52:55
  • Miles
    6.25
  • Min/mi
    8:28
  • WAVA
    50.61
  • Stride(cm)
    104
  • Cals
    692
  • Watts
    219
  • Cadence
    183
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1280
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 134/144bpm [813b/km] 65cal 188/W 9.89/10.65kmph
2) 1km - 5:04(5:04/km) 116/142bpm [588b/km] 42cal 220/W 11.83/12.72kmph
3) 1km - 4:52(4:52/km) 158/163bpm [770b/km] 68cal 235/W 12.32/12.95kmph
4) 1km - 5:08(5:08/km) 158/163bpm [811b/km] 72cal 225/W 11.69/12.24kmph
5) 1km - 5:05(5:05/km) 161/165bpm [820b/km] 74cal 226/W 11.79/12.2kmph
6) 1km - 5:01(5:01/km) 163/166bpm [817b/km] 74cal 229/W 11.97/12.54kmph
7) 1km - 5:09(5:09/km) 164/167bpm [845b/km] 77cal 229/W 11.65/12.24kmph
8) 1km - 5:02(5:02/km) 166/168bpm [834b/km] 76cal 230/W 11.94/12.33kmph
9) 1km - 5:19(5:19/km) 149/167bpm [793b/km] 68cal 213/W 11.28/12.33kmph
10) 1km - 5:46(5:46/km) 146/150bpm [841b/km] 71cal 201/W 10.41/10.71kmph
11) 0.05km - 25(7:48/km) 141/142bpm [1100b/km] 5cal 183/W 7.69/10.14kmph
6:04 5:04 4:52 5:08 5:05 5:01 5:09 5:02 5:19 5:46 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 126 89-141 1260 181 174-186 191 186-217 17/0
0.50 4:55 2:25 9:38 139 134-143 1339 183 180-188 190 186-193 0/1
0.75 17:14 12:19 +10:03 49:16 126 76-144 6208 182 90-188 191 40-230 1/0
1.00 19:19 2:05 8:21 115 100-131 960 184 180-186 229 225-233 1/4
1.25 21:15 1:56 7:44 120 110-134 929 184 178-188 237 228-243 0/0
1.50 23:12 1:57 7:47 158 129-162 1229 182 174-184 236 205-259 1/1
1.75 25:09 1:58 7:50 158 155-160 1238 183 182-186 234 230-236 2/2
2.00 27:11 2:02 8:07 159 155-163 1291 184 182-186 233 227-245 2/3
2.25 29:12 2:01 8:06 160 156-163 1296 183 178-186 230 211-240 1/1
2.50 31:19 2:07 8:27 157 154-162 1327 182 174-186 218 205-226 1/1
2.75 33:25 2:06 8:23 159 157-163 1333 182 178-186 221 218-229 1/1
3.00 35:27 2:02 8:08 163 161-164 1326 182 178-186 228 217-252 3/0
3.25 37:27 2:00 7:58 164 162-165 1307 182 176-184 233 226-244 2/4
3.50 39:29 2:03 8:12 162 160-165 1328 183 176-188 225 220-241 2/2
3.75 41:30 2:00 8:01 165 161-166 1323 184 180-186 232 228-242 3/3
4.00 43:34 2:04 8:17 164 161-166 1358 182 172-186 226 215-237 2/3
4.25 45:37 2:03 8:11 164 162-166 1341 182 176-186 230 226-241 3/3
4.50 47:41 2:05 8:19 166 164-168 1379 182 178-186 229 219-239 4/3
4.75 49:40 1:59 7:56 166 164-167 1317 185 182-188 233 225-236 0/1
5.00 51:43 2:02 8:10 166 164-167 1354 185 180-188 227 197-233 2/1
5.25 1:06:00 14:17 +12:15 57:10 150 106-167 8574 186 96-192 221 93-236 1/2
5.50 1:08:11 2:11 8:46 148 146-151 1297 188 184-190 216 208-226 0/0
5.75 1:10:29 2:17 9:10 146 143-150 1338 186 182-188 203 198-211 0/0
6.00 1:12:48 2:19 9:18 146 142-150 1357 186 180-190 200 196-205 0/1
6.25 1:15:12 2:24 9:44 145 139-148 1411 184 174-188 196 167-216 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6.2 1:15:05 12:02
    Walk 0.0 93 0 2 5:57
    Still 0.1 - - 5 -

  • Power Distribution

    219W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.33% More
    800m 3:50 7:43 44.09% More
    1km 4:49 7:44 46.46% More
    Mile 7:49 7:49 49.91% More
    5k 25:04 8:04 52.05% More
    5 miles 51:25 10:17 41.46% More
    10k 1:14:47 12:02 35.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.47
    5km 25:13 8:07 51.74
    5M 41:46 8:21 51.04
    10km 52:35 8:28 50.67
    10M 1:27:05 8:43 50.06
    Half 1:55:57 8:51 49.52
    20M 3:01:34 9:05 49.57
    Mara 4:01:45 9:14 49.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here