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Fri 21st Mar 2025 at 1:20pm by Quan

Run > General
  • Time
    1:17:50
  • Miles
    8.87
  • Min/mi
    8:46
  • Pacing
    83.8%
  • WAVA
    49.51
  • Stride(cm)
    99
  • Cals
    1095
  • Watts
    214
  • Cadence
    186
  • BPM
    158
  • %MHR
    82.4
  • B/mi
    1388
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 147/158bpm [799b/km] 68cal 213/W 11.04/12.2kmph
2) 1km - 5:38(5:38/km) 155/162bpm [873b/km] 76cal 216/W 10.65/11.15kmph
3) 1km - 5:32(5:32/km) 152/159bpm [841b/km] 73cal 209/W 10.84/12.77kmph
4) 1km - 5:40(5:40/km) 153/156bpm [868b/km] 75cal 206/W 10.57/11.5kmph
5) 1km - 5:47(5:47/km) 154/156bpm [890b/km] 77cal 202/W 10.38/11.61kmph
6) 1km - 5:48(5:48/km) 156/161bpm [904b/km] 80cal 203/W 10.35/11.04kmph
7) 1km - 5:44(5:44/km) 154/160bpm [882b/km] 77cal 200/W 10.48/11.08kmph
8) 1km - 5:38(5:38/km) 154/159bpm [868b/km] 76cal 201/W 10.65/11.36kmph
9) 1km - 4:57(4:57/km) 167/170bpm [825b/km] 76cal 233/W 12.14/13.23kmph
10) 1km - 5:13(5:13/km) 166/169bpm [866b/km] 79cal 223/W 11.51/12.46kmph
11) 1km - 5:20(5:20/km) 165/169bpm [880b/km] 80cal 214/W 11.26/12.33kmph
12) 1km - 5:12(5:12/km) 166/168bpm [862b/km] 79cal 224/W 11.56/12.04kmph
13) 1km - 5:11(5:11/km) 166/168bpm [860b/km] 79cal 227/W 11.58/11.88kmph
14) 0.89km - 4:30(5:05/km) 167/170bpm [848b/km] 69cal 224/W 11.82/14.94kmph
15) 0.39km - 2:15(5:49/km) 157/162bpm [912b/km] 31cal 196/W 10.32/10.71kmph
5:26 5:38 5:32 5:40 5:47 5:48 5:44 5:38 4:57 5:13 5:20 5:12 5:11 4:30 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:27 5:27 8:46 146 -158 1279 179 0-194 211 -264 119/10
1.24 11:04 5:38 9:04 155 149-162 1405 184 178-188 216 198-277 13/4
1.86 17:09 6:05 +1 9:47 152 130-159 1488 185 180-192 209 0-238 6/4
2.48 22:49 5:40 9:08 153 147-156 1397 185 116-188 206 105-227 5/3
3.10 28:35 5:46 9:19 154 149-156 1434 185 176-190 201 157-231 5/5
3.72 34:22 5:47 9:20 156 149-161 1455 182 114-188 203 85-223 5/2
4.34 40:37 6:15 +1 10:04 154 135-160 1551 182 0-190 199 0-224 7/4
4.96 46:45 6:08 +1 9:53 154 135-159 1523 183 0-190 201 0-221 8/10
5.58 51:41 4:56 7:57 167 157-170 1328 188 182-192 233 212-273 6/6
6.20 56:53 5:12 8:24 166 164-169 1393 189 180-192 223 200-249 4/7
6.82 1:02:12 5:19 8:34 165 158-169 1415 179 0-192 214 0-236 4/6
7.44 1:07:23 5:11 8:22 166 163-168 1388 190 186-192 224 211-251 7/8
8.06 1:12:34 5:11 8:20 166 164-168 1384 188 182-192 227 216-251 9/4
8.62 1:17:03 4:29 8:09 167 162-170 1361 186 170-194 224 147-266 7/15
8.85 1:19:17 2:14 +1 9:21 157 153-162 1469 184 180-186 196 181-211 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:19

  • Cadence Distribution

    186 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 186 8.8 1:18:39 8:54
    Walk 0.6 117 0 28 12:06
    Still 0.4 - - 18 -

  • Power Distribution

    214W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 38.85% More
    800m 3:56 7:56 42.89% More
    1km 4:56 7:57 45.25% More
    Mile 8:07 8:07 48.13% More
    5k 25:46 8:18 50.63% More
    5 miles 43:38 8:44 48.87% More
    10k 54:55 8:50 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.69
    5km 25:36 8:14 50.96
    5M 42:23 8:29 50.30
    10km 53:22 8:35 49.92
    10M 1:28:23 8:50 49.32
    Half 1:57:40 8:59 48.80
    20M 3:04:16 9:13 48.84
    Mara 4:05:20 9:22 49.11
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