Sun 28th Apr 2024 at 9:47am by Stukulele
Run > General
-
Time
42:52
-
Miles
6.17
-
Min/mi
6:57
-
Pacing
93.2%
-
WAVA
63.01
-
Stride(cm)
130
-
Cals
817
-
Watts
321
-
Cadence
179
-
BPM
187
-
B/mi
1297
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 1km - 4:19(4:19/km) 173/185bpm [746b/km] 329/W 13.9/15kmph
2) 1km - 4:10(4:10/km) 181/185bpm [753b/km] 314/W 14.4/14.4kmph
3) 1km - 4:15(4:15/km) 179/182bpm [760b/km] 332/W 14.12/14.52kmph
4) 1km - 4:11(4:11/km) 178/182bpm [745b/km] 330/W 14.34/15.32kmph
5) 1km - 4:25(4:25/km) 183/196bpm [807b/km] 320/W 13.59/14.58kmph
6) 1km - 4:26(4:26/km) 194/197bpm [861b/km] 319/W 13.53/14.94kmph
7) 1km - 4:15(4:15/km) 194/196bpm [823b/km] 312/W 14.12/14.4kmph
8) 1km - 4:31(4:31/km) 195/196bpm [881b/km] 318/W 13.28/14.28kmph
9) 1km - 4:27(4:27/km) 195/196bpm [867b/km] 313/W 13.48/14.17kmph
10) 0.93km - 3:54(4:11/km) 195/200bpm [817b/km] 328/W 14.34/15.93kmph
4:19 4:10 4:15 4:11 4:25 4:26 4:15 4:31 4:27 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:52 |
160 112-179 |
1099 |
181 176-186 |
331 294-356 |
4/1 |
0.50 |
3:31 |
1:48 |
7:10 |
181 175-185 |
1297 |
181 178-186 |
325 290-374 |
3/2 |
0.75 |
5:11 |
1:40 |
6:41 |
183 180-185 |
1222 |
182 180-186 |
328 302-366 |
4/1 |
1.00 |
6:52 |
1:41 |
6:43 |
179 177-182 |
1203 |
181 178-182 |
304 249-351 |
0/6 |
1.25 |
8:32 |
1:40 |
6:40 |
181 178-184 |
1208 |
181 180-184 |
321 292-353 |
1/1 |
1.50 |
10:12 |
1:40 |
6:39 |
178 176-180 |
1185 |
181 178-182 |
335 313-367 |
1/2 |
1.75 |
11:56 |
1:45 |
6:58 |
180 177-182 |
1255 |
180 178-182 |
335 306-376 |
3/2 |
2.00 |
13:35 |
1:39 |
6:35 |
179 177-182 |
1178 |
180 176-188 |
327 304-360 |
3/3 |
2.25 |
15:22 |
1:47 |
7:10 |
179 176-182 |
1282 |
178 174-182 |
351 307-394 |
7/0 |
2.50 |
17:00 |
1:38 |
6:33 |
177 175-179 |
1158 |
177 174-178 |
305 274-334 |
0/8 |
2.75 |
18:47 |
1:47 |
7:06 |
180 176-185 |
1279 |
177 174-184 |
320 300-337 |
1/2 |
3.00 |
20:35 |
1:49 |
7:14 |
183 178-192 |
1324 |
178 176-180 |
319 298-370 |
1/2 |
3.25 |
22:19 |
1:44 |
6:55 |
193 189-196 |
1336 |
177 174-180 |
315 289-355 |
0/2 |
3.50 |
24:08 |
1:48 |
7:13 |
194 192-195 |
1401 |
177 170-184 |
318 300-350 |
0/0 |
3.75 |
25:54 |
1:47 |
7:06 |
195 190-197 |
1385 |
181 178-194 |
322 292-346 |
2/1 |
4.00 |
27:38 |
1:44 |
6:55 |
194 190-196 |
1343 |
179 176-182 |
301 279-329 |
2/2 |
4.25 |
29:21 |
1:43 |
6:53 |
195 194-196 |
1344 |
179 176-182 |
320 296-374 |
1/1 |
4.50 |
31:04 |
1:43 |
6:52 |
195 194-196 |
1340 |
178 176-180 |
327 299-360 |
3/3 |
4.75 |
32:54 |
1:49 |
7:18 |
194 192-195 |
1415 |
177 174-180 |
309 277-329 |
1/2 |
5.00 |
34:45 |
1:51 |
7:26 |
195 194-195 |
1449 |
175 174-178 |
317 292-358 |
2/0 |
5.25 |
36:38 |
1:52 |
7:29 |
196 195-196 |
1468 |
174 172-178 |
314 258-362 |
6/0 |
5.50 |
38:20 |
1:43 |
6:50 |
195 193-195 |
1334 |
176 172-180 |
307 253-383 |
0/6 |
5.75 |
40:02 |
1:42 |
6:48 |
191 189-196 |
1300 |
179 176-184 |
322 306-349 |
0/0 |
6.00 |
41:48 |
1:46 |
7:03 |
195 192-198 |
1375 |
179 176-182 |
328 292-388 |
0/0 |
6.17 |
42:52 |
1:04 |
6:17 |
198 197-200 |
1245 |
185 178-194 |
338 310-398 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
6.2 |
42:51 |
6:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
49.29% |
More |
800m |
3:13 |
6:28 |
54.69% |
More |
1km |
4:02 |
6:29 |
57.02% |
More |
Mile |
6:38 |
6:38 |
59.52% |
More |
5k |
21:18 |
6:51 |
63.08% |
More |
5 miles |
34:44 |
6:57 |
62.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
63.41 |
5km |
20:43 |
6:40 |
64.84 |
5M |
34:18 |
6:52 |
63.56 |
10km |
43:11 |
6:57 |
62.99 |
10M |
1:11:31 |
7:09 |
62.79 |
Half |
1:35:13 |
7:16 |
61.89 |
20M |
2:29:07 |
7:27 |
62.63 |
Mara |
3:18:32 |
7:35 |
62.72 |
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