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Tue 16th Apr 2024 at 7:20am by Stukulele

Run > General

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Time
48:13
Miles
5.06
Min/mi
9:32
Pacing
71.4%
WAVA
45.75
Stride(cm)
100
Cals
573
Watts
262
Cadence
168
BPM
141
B/mi
1345
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 119/138bpm [684b/km] 182/W 10.44/16.9kmph
2) 1km - 5:28(5:28/km) 135/151bpm [738b/km] 244/W 10.98/14.06kmph
3) 1km - 6:11(6:11/km) 140/158bpm [865b/km] 224/W 9.7/13.59kmph
4) 1km - 4:59(4:59/km) 147/154bpm [733b/km] 294/W 12.04/13.53kmph
5) 1km - 5:43(5:43/km) 145/159bpm [830b/km] 248/W 10.49/11.69kmph
6) 1km - 5:40(5:40/km) 146/159bpm [828b/km] 242/W 10.59/13.19kmph
7) 1km - 7:20(7:20/km) 140/152bpm [1028b/km] 226/W 8.18/13.43kmph
8) 1km - 6:05(6:05/km) 153/162bpm [930b/km] 309/W 9.86/14.88kmph
9) 0.14km - 1:01(7:13/km) 165/170bpm [1191b/km] 289/W 8.31/10.23kmph

5:45 5:28 6:11 4:59 5:43 5:40 7:20 6:05 1:01

Pace

43%

17%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	121 82-138	1114	185 88-240	189 69-291	188/34
0.50	4:50	2:32	10:10	114 104-128	1158	180 86-202	231 98-382	0/29
0.75	6:48	1:58	7:51	131 126-135	1029	175 168-184	255 213-294	0/26
1.00	9:01	2:13	8:53	132 124-138	1172	170 84-176	276 117-322	0/13
1.25	11:17	2:16	9:03	140 128-151	1267	166 116-178	235 122-278	2/4
1.50	13:52	2:35	10:21	142 124-158	1470	166 118-174	230 120-292	1/5
1.75	16:22	2:29	9:57	140 134-149	1394	169 84-176	256 107-319	2/2
2.00	18:28	2:07	8:26	137 127-153	1156	172 86-176	288 102-324	3/2
2.25	20:28	2:00	7:59	147 142-154	1173	173 172-174	290 280-299	0/0
2.50	22:31	2:03	8:11	148 145-151	1211	172 164-176	285 242-305	2/1
2.75	24:43	2:12	8:49	147 141-154	1297	169 168-172	255 246-265	2/4
3.00	27:10	2:27	9:47	140 126-150	1371	171 168-180	239 207-267	3/3
3.25	29:27	2:17	9:09	151 141-159	1383	171 162-178	252 215-292	4/4
3.50	31:38	2:11	8:44	146 141-151	1275	171 168-174	257 223-302	2/1
3.75	33:56	2:18	9:12	145 134-150	1333	169 84-176	251 78-315	8/3
4.00	37:40	3:44	14:56	139 119-152	2076	138 56-176	268 72-466	33/0
4.25	39:46	2:06	8:22	145 141-150	1214	170 86-176	246 143-295	3/5
4.50	42:23	2:37	10:28	143 122-154	1496	167 52-182	256 55-317	2/8
4.75	44:49	2:27	9:46	156 149-162	1524	166 114-184	346 171-420	33/0
5.00	47:29	2:40	10:40	153 140-168	1633	166 138-180	309 241-390	26/1
5.06	48:13	44	12:19	165 160-170	2032	166 114-182	272 171-339	4/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 187m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.2%	10:57
42 11.6%	13:24
See your biggest climbs

Power

262W (466 max)

Power Graph

Power Bands

Cadence

168 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	4.9	43:01	8:52
Walk	6.7	111	0.2	3:15	15:54
Still	4.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.78%	More
800m	3:38	7:19	48.28%	More
1km	4:49	7:45	47.70%	More
Mile	8:19	8:19	47.53%	More
5k	27:24	8:49	49.02%	More
5 miles	47:25	9:29	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.69
5km	28:45	9:15	46.72
5M	47:37	9:31	45.79
10km	59:57	9:39	45.38
10M	1:39:16	9:56	45.24
Half	2:12:10	10:05	44.59
20M	3:26:58	10:21	45.12
Mara	4:35:33	10:31	45.19

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