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Neal

Last on at 9pm, 1st Apr 2025

M55 West Yorkshire

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Races
189
Miles
7710
Miles
2
Miles
2363
WAVA
66.52%
Mile
6:53
5k
22:40
5M
49:31
10k
56:50

About Me
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Recent Blogs
January - Run the Sum	Feb 2021
April Treasure Hunt	Apr 2020
March Treasure Hunt	Mar 2020

My parkrun
Alexandra parkrun, Moss Side

Recent Training
1st Apr	General	4.4mi	1:06:07
30th Mar	General	4.1mi	1:21:34
30th Mar	General	2.4mi	30:51
30th Mar	General	5.5mi	56:56
29th Mar	General	3.5mi	1:31:07

12 Month Benchmarks	Run
Mile	6:38
5k	22:20
5mi	38:58
10k	49:21
10mi	1:29:27
Half	2:01:42

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1000

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Buddies (1)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	24			6:53 64.24			6:54 66.52	6:57 66.20	6:53 6:53/mi	66.52
5km	163	24:15 60.23	22:40 64.44	23:00 64.01	23:03 64.92	25:25 58.87	23:01 65.55		22:40 7:18/mi	65.55
5mi	1			49:31 48.47					49:31 9:54/mi	48.47
10km	1			56:50 52.72					56:50 9:09/mi	52.72

2024		Result	WAVA	Distance
1 Dec	December Virtual Mile			1mi
1 Nov	November Virtual Mile	7:11	64.51	1mi
1 Oct	October Virtual Mile	7:00	66.20	1mi
1 Sep	September Virtual Mile	7:08	64.35	1mi
1 Aug	August Virtual Mile	7:00	65.57	1mi
1 Jul	July Virtual Mile	7:11	63.90	1mi
1 Jun	June Virtual Mile	7:02	65.26	1mi
1 May	May Virtual Mile SB	6:57	66.04	1mi
1 Apr	April Virtual Mile	7:41	59.74	1mi
1 Mar	March Virtual Mile	7:13	63.60	1mi
1 Feb	February Virtual Mile	7:23	62.17	1mi
1 Jan	January Virtual Mile	7:26	61.75	1mi
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile SB	6:54	66.52	1mi
1 Nov	November Virtual Mile	7:36	60.40	1mi
1 Oct	October Virtual Mile	7:34	60.66	1mi
23 Sep	Alexandra parkrun, Moss Side	27:58	54.40	5km
16 Sep	Alexandra parkrun, Moss Side	23:53	63.70	5km
9 Sep	Alexandra parkrun, Moss Side	31:10	48.81	5km
2 Sep	South Manchester parkrun	26:01	58.47	5km
1 Sep	September Virtual Mile	7:14	62.86	1mi
26 Aug	Lochend Woods parkrun	25:33	59.05	5km
19 Aug	Wallaceneuk parkrun	26:48	56.30	5km
12 Aug	South Manchester parkrun	28:21	53.22	5km
5 Aug	South Manchester parkrun	23:32	64.11	5km
1 Aug	August Virtual Mile	7:18	62.29	1mi
29 Jul	Alexandra parkrun, Moss Side	24:17	62.13	5km
22 Jul	Alexandra parkrun, Moss Side	26:12	57.59	5km
15 Jul	Alexandra parkrun, Moss Side SB	23:01	65.55	5km
8 Jul	Kirkwall parkrun	24:11	62.39	5km
1 Jul	Kirkwall parkrun	24:16	62.17	5km
1 Jul	July Virtual Mile	7:08	63.74	1mi
17 Jun	Stretford parkrun	25:17	59.67	5km
10 Jun	Peel parkrun	24:20	62.00	5km
3 Jun	Wythenshawe parkrun	26:46	56.37	5km
1 Jun	June Virtual Mile	7:11	63.30	1mi
27 May	Burnage parkrun	24:58	60.43	5km
20 May	Fletcher Moss parkrun	24:53	60.63	5km
13 May	Sale Water parkrun	28:05	53.72	5km
6 May	South Manchester parkrun	23:50	63.30	5km
1 May	May Virtual Mile	7:23	61.58	1mi
29 Apr	Philips Park parkrun	26:20	57.29	5km
22 Apr	Ury Riverside parkrun	25:11	59.91	5km
8 Apr	Alderley Park parkrun	27:04	55.74	5km
1 Apr	April Virtual Mile	7:41	59.18	1mi
1 Apr	Alexandra parkrun, Moss Side	26:26	57.08	5km
25 Mar	Alexandra parkrun, Moss Side	27:34	54.73	5km
11 Mar	Stretford parkrun	27:05	55.71	5km
4 Mar	South Manchester parkrun	25:49	58.44	5km
1 Mar	March Virtual Mile	7:56	57.31	1mi
25 Feb	Alexandra parkrun, Moss Side	27:34	54.73	5km
18 Feb	Alexandra parkrun, Moss Side	28:07	53.66	5km
11 Feb	Stretford parkrun	27:35	54.70	5km
4 Feb	South Manchester parkrun	24:32	61.50	5km
1 Feb	February Virtual Mile	8:04	56.37	1mi
31 Jan	January Virtual Mile	7:50	58.05	1mi
28 Jan	Alexandra parkrun, Moss Side	27:37	54.63	5km
21 Jan	Marple parkrun	25:32	59.09	5km
14 Jan	Alexandra parkrun, Moss Side	27:34	54.73	5km
7 Jan	Alexandra parkrun, Moss Side	28:03	53.79	5km
1 Jan	South Manchester parkrun	28:12	53.50	5km
2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge			700mi
12 Feb	South Manchester parkrun	28:11	53.10	5km
5 Feb	Wythenshawe parkrun	28:56	51.72	5km
29 Jan	Alexandra parkrun, Moss Side SB	25:25	58.87	5km
22 Jan	Fletcher Moss parkrun	27:32	54.35	5km
15 Jan	Alexandra parkrun, Moss Side	26:26	56.61	5km
8 Jan	South Manchester parkrun	26:32	56.40	5km
2021		Result	WAVA	Distance
25 Dec	South Manchester parkrun	28:30	52.51	5km
18 Dec	South Manchester parkrun	26:21	56.79	5km
11 Dec	South Manchester parkrun	25:11	59.42	5km
4 Dec	Alexandra parkrun, Moss Side	26:39	56.15	5km
27 Nov	South Manchester parkrun	25:13	59.34	5km
20 Nov	Alexandra parkrun, Moss Side	26:32	56.40	5km
13 Nov	Alexandra parkrun, Moss Side	25:47	58.04	5km
6 Nov	South Manchester parkrun	23:51	62.74	5km
30 Oct	Alexandra parkrun, Moss Side	27:33	54.32	5km
23 Oct	Alexandra parkrun, Moss Side	26:24	56.68	5km
16 Oct	Fletcher Moss parkrun	25:47	58.04	5km
9 Oct	Alexandra parkrun, Moss Side	24:45	60.46	5km
2 Oct	Alexandra parkrun, Moss Side SB	23:03	64.92	5km
25 Sep	Fletcher Moss parkrun	27:02	55.35	5km
18 Sep	Alexandra parkrun, Moss Side	23:22	64.04	5km
11 Sep	Alexandra parkrun, Moss Side	25:44	58.15	5km
4 Sep	Fletcher Moss parkrun	26:29	56.50	5km
28 Aug	Sewerby parkrun	26:55	55.14	5km
21 Aug	Alexandra parkrun, Moss Side	28:17	52.48	5km
14 Aug	Alexandra parkrun, Moss Side	23:52	62.19	5km
7 Aug	Alexandra parkrun, Moss Side	23:56	62.02	5km
31 Jul	Alexandra parkrun, Moss Side	24:11	61.38	5km
24 Jul	Wythenshawe parkrun	25:51	57.42	5km
17 Jul	Kirkwall parkrun	24:08	61.50	5km
26 Jun	Fake parkrun	29:05	51.04	5km
19 Jun	Fake parkrun	26:49	55.35	5km
12 Jun	Fake parkrun	28:47	51.57	5km
5 Jun	Fake parkrun	28:30	52.08	5km
29 May	Fake parkrun	26:50	55.31	5km
22 May	Fake parkrun	29:04	51.06	5km
17 Apr	Fake parkrun	30:32	48.61	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
20 Mar	Fake parkrun	27:48	53.39	5km
13 Mar	Fake parkrun	27:51	53.30	5km
6 Mar	Fake parkrun	26:46	55.45	5km
27 Feb	Fake parkrun	28:28	52.14	5km
20 Feb	Fake parkrun	30:24	48.82	5km
13 Feb	Fake parkrun	28:39	51.81	5km
6 Feb	Fake parkrun	29:40	50.03	5km
30 Jan	Fake parkrun	28:35	51.93	5km
23 Jan	Fake parkrun	27:53	53.23	5km
16 Jan	Fake parkrun	29:23	50.51	5km
9 Jan	Fake parkrun	28:42	51.72	5km
2 Jan	Fake parkrun	27:36	53.78	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	29:08	50.95	5km
19 Dec	Fake parkrun	28:47	51.57	5km
12 Dec	Fake parkrun	28:17	52.48	5km
5 Dec	Fake parkrun	29:11	50.86	5km
28 Nov	Fake parkrun	27:34	53.84	5km
21 Nov	Fake parkrun	26:52	55.25	5km
14 Nov	Fake parkrun	27:18	54.37	5km
7 Nov	Fake parkrun	28:57	51.27	5km
31 Oct	Fake parkrun	28:22	52.32	5km
10 Oct	Fake parkrun	27:22	54.24	5km
3 Oct	Fake parkrun	27:36	53.78	5km
26 Sep	Fake parkrun	29:56	49.59	5km
19 Sep	Fake parkrun	26:54	55.18	5km
12 Sep	Fake parkrun	25:25	58.40	5km
15 Aug	Fake parkrun	25:45	57.18	5km
1 Aug	Fake parkrun SB	23:00	64.01	5km
25 Jul	Fake parkrun	24:19	60.55	5km
11 Jul	Fake parkrun	30:03	49.00	5km
4 Jul	Fake parkrun	24:39	59.73	5km
27 Jun	Fake parkrun	24:15	60.71	5km
20 Jun	Fetch Virtual Weekend 5 Mile PB	49:31	48.47	5mi
13 Jun	Fake parkrun	30:02	49.02	5km
30 May	Fake parkrun	30:23	48.46	5km
23 May	Fake parkrun	23:40	62.21	5km
16 May	Fake parkrun	23:40	62.21	5km
16 May	Fetch Virtual Weekend 10k PB	56:50	52.72	10km
16 May	Fetch Virtual Weekend Mile PB	6:53	64.24	1mi
9 May	Fake parkrun	23:20	63.10	5km
14 Mar	Alexandra parkrun, Moss Side	24:20	60.51	5km
7 Mar	Alexandra parkrun, Moss Side	27:07	54.30	5km
29 Feb	Alexandra parkrun, Moss Side	25:40	57.36	5km
22 Feb	Alexandra parkrun, Moss Side	26:02	56.56	5km
15 Feb	Alexandra parkrun, Moss Side	24:34	59.93	5km
8 Feb	Alexandra parkrun, Moss Side	27:21	53.83	5km
1 Feb	Fletcher Moss parkrun	23:55	61.56	5km
25 Jan	Fletcher Moss parkrun	25:47	57.10	5km
18 Jan	Fletcher Moss parkrun	27:23	53.77	5km
11 Jan	Alexandra parkrun, Moss Side	25:56	56.77	5km
4 Jan	Alexandra parkrun, Moss Side	25:31	57.70	5km
1 Jan	Stretford parkrun	28:26	51.78	5km
2019		Result	WAVA	Distance
14 Dec	Alexandra parkrun, Moss Side	24:58	58.97	5km
7 Dec	Fletcher Moss parkrun	25:35	57.55	5km
30 Nov	Fletcher Moss parkrun	26:53	54.77	5km
23 Nov	Stretford parkrun	27:34	53.41	5km
12 Oct	Fletcher Moss parkrun	23:11	63.51	5km
28 Sep	Stretford parkrun	23:08	63.65	5km
21 Sep	Fletcher Moss parkrun	23:49	61.82	5km
14 Sep	Fletcher Moss parkrun	23:38	62.30	5km
10 Aug	Stretford parkrun	24:21	59.98	5km
27 Jul	Fletcher Moss parkrun	24:26	59.78	5km
20 Jul	Fletcher Moss parkrun	23:25	62.37	5km
22 Jun	Kirkwall parkrun	23:07	63.18	5km
8 Jun	Stretford parkrun	26:20	55.47	5km
25 May	Wythenshawe parkrun	23:50	61.28	5km
18 May	Wythenshawe parkrun	23:44	61.54	5km
11 May	Wythenshawe parkrun PB	22:40	64.44	5km
4 May	Fletcher Moss parkrun	24:39	59.25	5km
27 Apr	Stretford parkrun	23:09	63.09	5km
6 Apr	Cliffe Castle parkrun	27:40	52.79	5km
30 Mar	Fletcher Moss parkrun	23:21	62.55	5km
23 Mar	Fletcher Moss parkrun	23:24	62.42	5km
16 Mar	Stretford parkrun	23:17	62.73	5km
9 Mar	Fletcher Moss parkrun	23:58	60.94	5km
2 Mar	South Manchester parkrun	23:19	62.64	5km
23 Feb	Fletcher Moss parkrun	23:48	61.37	5km
16 Feb	Fletcher Moss parkrun	23:32	62.06	5km
9 Feb	South Manchester parkrun	23:35	61.93	5km
2 Feb	Wilmslow parkrun	24:05	60.65	5km
26 Jan	Sale Water parkrun	23:39	61.76	5km
19 Jan	Stretford parkrun	24:06	60.61	5km
12 Jan	Fletcher Moss parkrun	24:30	59.62	5km
5 Jan	Cliffe Castle parkrun	26:34	54.98	5km
2018		Result	WAVA	Distance
29 Dec	Fletcher Moss parkrun	25:07	58.15	5km
15 Dec	Fletcher Moss parkrun SB	24:15	60.23	5km
1 Dec	Cliffe Castle parkrun	26:34	54.98	5km
3 Nov	Cliffe Castle parkrun	27:26	53.24	5km
29 Sep	Cliffe Castle parkrun	27:03	54.00	5km
22 Sep	Cliffe Castle parkrun	28:00	52.16	5km
15 Sep	Cliffe Castle parkrun	29:45	49.10	5km
21 Jul	Stretford parkrun	26:05	55.55	5km
1 Jan	Stretford parkrun	28:43	50.46	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	12	23	0	0	0	0	0	0	0	0	0	40
2025	69	98	115	4	0	0	0	0	0	0	0	0	286
2024	36	24	41	48	72	44	56	47	28	7	19	14	437
2024	82	95	90	124	133	89	89	79	100	121	95	104	1201
2023	34	68	45	81	97	78	63	72	31	15	40	41	665
2023	100	50	54	65	103	94	92	108	115	57	73	93	1005
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	21	12	49	63	48	79	59	42	42	28	25	37	505
2022	87	95	88	46	101	80	57	140	122	145	103	70	1134
2021	4	24	31	81	45	58	70	53	38	17	11	25	457
2021	140	107	105	78	74	102	65	117	124	115	108	82	1217
2020	12	4	0	0	18	36	31	54	26	23	16	20	240
2020	127	118	110	179	106	152	145	101	129	115	115	124	1521
2019	0	0	0	16	0	0	0	0	0	0	0	5	21
2019	105	119	133	92	126	64	139	112	114	125	123	95	1347

Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
-	3.3mi, 1:25:43 Walk - General 3.2mi, 25:39 Run - parkrun	1.9mi, 20:21 Run - General 5.8mi, 1:05:20 Run - General	-	-	6.2mi, 1:10:24 Run - General	-
Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
3.5mi, 1:01:12 Walk - General	1.3mi, 31:45 Walk - General 1.1mi, 14:27 Run - General 2.9mi, 25:53 Run - parkrun 1.5mi, 19:54 Run - General	-	-	3.5mi, 34:34 Run - General	7.7mi, 1:22:48 Run - General	7.8mi, 1:17:38 Run - General
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
-	0mi, 24:00 Cross - Yoga 3mi, 32:44 Run - General 3mi, 25:15 Run - parkrun 1.8mi, 18:55 Run - General	2.5mi, 21:54 Run - General 5.4mi, 54:07 Run - General	-	7.7mi, 1:25:25 Run - General	3.4mi, 34:23 Run - General	-
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
-	3.5mi, 1:31:07 Walk - General 3mi, 34:40 Run - General 3.1mi, 24:33 Run - parkrun 1.8mi, 22:46 Run - General	4.1mi, 1:21:34 Walk - General 2.4mi, 30:51 Run - General 5.5mi, 56:56 Run - General	-	4.4mi, 1:06:07 Run - General	-	-

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Neal

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