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Fri 26th Apr 2024 at 4:25pm by Stukulele

Walk > General

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Time
18:57
Miles
0.97
Min/mi
19:32
Pacing
0%
Stride(cm)
72
Cals
128
Cadence
115
BPM
112
B/mi
2195
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 0.74km - 9:09(12:23/km) 112/121bpm [1387b/km] 58/79rpm 4.85/7.09kmph
2) 0.77km - 8:56(11:39/km) 113/119bpm [1317b/km] 57/65rpm 5.15/6.65kmph
3) 0.06km - 53(15:00/km) 117/118bpm [1755b/km] 57/60rpm 4/6.12kmph

9:09 8:56 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:26	93 80-107	2737	122 56-136	183/1
0.13	2:56	1:06	17:36	119 107-121	2094	118 112-158	7/3
0.19	4:05	1:09	18:19	119 117-121	2180	115 110-118	1/2
0.25	5:12	1:07	17:53	120 118-121	2147	114 110-118	3/2
0.31	6:13	1:01	16:18	119 117-121	1940	117 114-120	0/6
0.38	7:15	1:02	16:27	117 114-118	1924	116 114-118	0/1
0.44	8:27	1:12	19:07	114 113-116	2179	111 106-116	3/1
0.50	9:58	1:31	24:15	104 100-113	2523	112 56-128	9/0
0.56	10:53	55	14:39	115 110-119	1685	122 112-130	0/18
0.63	12:01	1:09	18:17	116 111-119	2120	115 112-124	6/1
0.69	13:10	1:08	18:15	110 110-111	2008	116 114-122	0/5
0.75	14:29	1:19	21:10	114 111-117	2413	113 110-116	4/4
0.81	15:40	1:11	18:52	113 109-115	2131	112 108-118	8/2
0.88	16:46	1:07	17:48	112 110-114	1993	111 108-114	9/0
0.94	18:07	1:20	21:25	113 112-117	2421	113 104-118	0/11
0.97	18:57	50	24:56	117 114-118	2917	114 102-120	2/2

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 191m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.7%	21:11
See your biggest climbs

Cadence

115 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:58	18:02	More
1km	11:15	18:06	More

Predictions

Dist	Time	Per Mile

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