Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 9:49am by Stukulele

Run > General
  • Time
    42:01
  • Miles
    6.23
  • Min/mi
    6:45
  • Pacing
    95.8%
  • WAVA
    65.34
  • Stride(cm)
    134
  • Cals
    725
  • Watts
    333
  • Cadence
    178
  • BPM
    162
  • B/mi
    1093
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 173/185bpm [725b/km] 336/W 14.32/15.25kmph
2) 1km - 4:11(4:11/km) 182/184bpm [762b/km] 336/W 14.33/15.52kmph
3) 1km - 4:06(4:06/km) 182/183bpm [747b/km] 333/W 14.62/14.75kmph
4) 1km - 4:11(4:11/km) 174/181bpm [729b/km] 332/W 14.32/16.14kmph
5) 1km - 4:12(4:12/km) 176/184bpm [738b/km] 339/W 14.3/16.14kmph
6) 1km - 4:10(4:10/km) 155/168bpm [646b/km] 332/W 14.39/14.88kmph
7) 1km - 4:13(4:13/km) 150/152bpm [633b/km] 331/W 14.22/14.28kmph
8) 1km - 4:10(4:10/km) 155/160bpm [647b/km] 331/W 14.39/14.52kmph
9) 1km - 4:20(4:20/km) 150/163bpm [650b/km] 326/W 13.85/15.39kmph
10) 1km - 4:10(4:10/km) 125/138bpm [520b/km] 330/W 14.43/16.51kmph
11) 0.02km - 6(4:11/km) 122/123bpm [510b/km] 366/W 14.34/16kmph
4:11 4:11 4:06 4:11 4:12 4:10 4:13 4:10 4:20 4:10 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 6:39 158 113-178 1052 184 180-192 337 312-373 17/2
0.50 3:26 1:46 7:03 183 178-185 1291 182 178-186 329 304-374 4/2
0.75 5:03 1:37 6:28 183 182-184 1185 180 162-186 342 302-407 2/3
1.00 6:43 1:41 6:42 181 179-183 1214 179 176-182 335 318-369 1/4
1.25 8:26 1:43 6:52 181 179-182 1244 178 176-180 335 302-362 1/0
1.50 10:06 1:40 6:39 182 179-183 1210 180 178-182 331 313-360 1/2
1.75 11:46 1:39 6:38 183 182-183 1213 179 178-182 336 325-379 2/1
2.00 13:27 1:41 6:45 180 176-182 1216 175 168-188 341 317-381 4/1
2.25 15:05 1:38 6:33 173 168-178 1134 173 168-176 334 315-363 4/4
2.50 16:46 1:41 6:45 172 168-178 1160 174 168-178 319 291-336 0/7
2.75 18:28 1:41 6:45 180 177-184 1215 178 174-186 341 316-369 2/0
3.00 20:09 1:41 6:44 177 170-180 1191 177 174-182 343 295-389 2/2
3.25 21:49 1:41 6:43 165 163-170 1108 177 174-180 329 312-346 0/1
3.50 23:31 1:41 6:46 153 147-162 1035 177 172-180 336 317-365 2/2
3.75 25:12 1:41 6:43 150 148-152 1007 177 174-180 330 290-368 1/1
4.00 26:54 1:43 6:50 150 148-151 1026 177 176-178 329 297-353 1/1
4.25 28:37 1:43 6:50 150 149-152 1026 177 176-180 331 297-373 1/1
4.50 30:15 1:38 6:33 152 150-154 997 179 178-182 333 325-356 0/1
4.75 31:57 1:42 6:48 156 154-160 1061 178 176-186 329 300-347 1/1
5.00 33:38 1:41 6:45 157 154-161 1061 175 174-178 333 324-356 1/0
5.25 35:30 1:52 7:27 161 159-163 1200 171 168-176 338 296-385 9/0
5.50 37:09 1:38 6:34 147 132-159 965 175 170-180 306 283-340 0/7
5.75 38:51 1:43 6:50 119 111-134 814 178 176-180 332 297-375 2/1
6.00 40:33 1:41 6:45 126 121-131 851 178 176-180 327 295-356 1/2
6.23 42:02 1:29 6:32 131 120-138 855 181 178-188 337 318-378 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 7:07

  • Cadence Distribution

    178 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.2 42:01 6:45
    Still 0.0 - - 1 -

  • Power Distribution

    333W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.47% More
    800m 3:16 6:34 54.27% More
    1km 4:06 6:35 57.01% More
    Mile 6:38 6:38 60.52% More
    5k 20:47 6:41 65.08% More
    5 miles 33:37 6:43 65.37% More
    10k 41:54 6:45 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.42
    5km 20:06 6:28 67.30
    5M 33:17 6:39 66.03
    10km 41:54 6:45 65.39
    10M 1:09:23 6:56 64.68
    Half 1:32:23 7:03 64.02
    20M 2:24:40 7:14 63.79
    Mara 3:12:36 7:21 63.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here