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Sat 26th Apr 2025 at 9:04am by Stukulele

Run > General
  • Time
    22:06
  • Miles
    3.10
  • Min/mi
    7:08
  • Pacing
    84.3%
  • WAVA
    61.08
  • Stride(cm)
    129
  • Cals
    273
  • Watts
    328
  • Cadence
    175
  • BPM
    164
  • B/mi
    1167
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 159/179bpm [835b/km] 334/W 11.43/12.54kmph
2) 1km - 4:35(4:35/km) 172/181bpm [789b/km] 318/W 13.08/15.65kmph
3) 1km - 4:16(4:16/km) 174/179bpm [743b/km] 333/W 14.04/17.65kmph
4) 1km - 4:17(4:17/km) 158/168bpm [676b/km] 350/W 14.03/17.14kmph
5) 0.99km - 3:43(3:45/km) 155/158bpm [580b/km] 298/W 16.02/17.31kmph
5:15 4:35 4:16 4:17 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 126 100-142 1160 170 168-176 346 12-402 105/0
0.25 2:13 1:04 8:36 152 140-157 1306 169 168-172 338 319-370 10/0
0.38 3:17 1:03 8:26 169 157-174 1425 170 168-172 333 319-340 10/0
0.50 4:13 57 7:33 175 171-177 1322 171 168-174 308 283-334 9/0
0.63 5:17 1:03 8:28 177 175-179 1497 173 172-174 349 285-379 6/0
0.75 6:21 1:04 8:34 178 175-181 1525 172 168-174 344 312-373 11/0
0.88 7:25 1:04 8:30 176 170-180 1495 169 166-172 358 344-378 9/0
1.00 8:14 49 6:33 168 166-171 1100 174 170-178 251 210-346 13/0
1.13 9:04 50 6:38 167 164-170 1109 175 172-178 309 271-371 2/9
1.25 9:55 51 6:47 166 164-170 1127 174 172-178 303 269-321 2/4
1.38 10:55 1:01 8:06 172 169-176 1395 176 174-178 388 316-434 1/7
1.50 11:44 48 6:27 178 177-179 1149 176 174-180 330 270-419 11/0
1.63 12:40 57 7:34 177 175-179 1339 181 176-194 318 207-381 5/3
1.75 13:24 43 5:45 175 172-176 1007 177 176-180 299 263-358 5/5
1.88 14:12 49 6:30 171 165-173 1112 180 178-182 319 302-345 2/8
2.00 15:12 59 7:54 162 161-165 1279 176 170-180 378 336-430 0/7
2.13 16:07 56 7:26 159 155-163 1183 172 168-176 376 356-404 10/0
2.25 16:52 45 5:57 156 155-157 928 177 174-182 339 298-388 12/0
2.38 17:41 49 6:34 156 155-156 1026 177 174-180 290 273-316 0/11
2.50 18:29 48 6:24 154 153-155 987 177 176-180 350 297-413 4/8
2.63 19:17 48 6:22 155 153-156 988 176 174-180 348 253-406 3/5
2.75 20:03 46 6:04 156 155-158 947 180 178-182 238 223-255 2/17
2.88 20:45 42 5:38 155 155-156 874 181 178-184 264 220-287 0/20
3.00 21:30 45 6:02 154 154-155 929 184 178-190 301 274-340 0/12
3.10 22:06 36 5:51 154 153-155 901 186 182-192 338 321-366 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 5.9% 8:23
    22 5.0% 7:25
    16 5.8% 7:51

  • Cadence Distribution

    175 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 22:04 7:07
    Still 0.2 - - 2 -

  • Power Distribution

    328W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.28% More
    800m 2:54 5:50 61.09% More
    1km 3:45 6:02 62.30% More
    Mile 6:08 6:08 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.27
    5km 22:09 7:08 61.07
    5M 36:41 7:20 59.91
    10km 46:11 7:26 59.32
    10M 1:16:29 7:39 58.68
    Half 1:41:50 7:46 58.08
    20M 2:39:27 7:58 57.87
    Mara 3:32:18 8:06 58.01
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