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Sat 12th Apr 2025 at 9:03am by Stukulele

Run > General
  • Time
    24:52
  • Miles
    3.06
  • Min/mi
    8:08
  • Pacing
    92.6%
  • WAVA
    53.60
  • Stride(cm)
    121
  • Cals
    362
  • Watts
    281
  • Cadence
    164
  • BPM
    159
  • B/mi
    1293
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 149/166bpm [720b/km] 282/W 12.42/13.9kmph
2) 1km - 5:00(5:00/km) 162/168bpm [809b/km] 286/W 12.02/13.53kmph
3) 1km - 5:04(5:04/km) 162/165bpm [821b/km] 291/W 11.83/13.38kmph
4) 1km - 5:14(5:14/km) 162/166bpm [848b/km] 282/W 11.47/12.81kmph
5) 0.93km - 4:44(5:05/km) 161/168bpm [819b/km] 263/W 11.8/12.41kmph
4:50 5:00 5:04 5:14 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:12 114 82-136 934 168 166-172 279 235-297 169/1
0.25 2:00 59 7:50 152 137-163 1191 162 160-166 262 222-289 0/6
0.38 2:57 57 7:34 165 164-166 1249 162 158-166 285 258-294 0/2
0.50 3:50 53 7:03 160 157-164 1129 161 158-166 263 252-279 0/8
0.63 4:52 1:02 8:18 158 156-161 1312 163 160-166 317 273-368 4/0
0.75 5:53 1:01 8:04 159 157-162 1283 164 160-166 298 280-321 4/0
0.88 6:57 1:04 8:34 165 162-168 1412 163 160-170 335 286-374 11/0
1.00 7:54 57 7:38 163 160-165 1243 164 156-170 249 221-268 0/5
1.13 8:56 1:01 8:12 161 158-164 1319 164 160-168 264 228-285 0/3
1.25 9:52 57 7:34 162 160-164 1227 162 158-166 278 261-293 0/6
1.38 10:50 57 7:39 162 159-165 1238 162 158-166 268 245-292 1/4
1.50 11:52 1:02 8:19 163 161-165 1356 164 162-166 309 284-351 4/0
1.63 12:57 1:05 8:40 161 160-163 1396 163 162-166 311 273-355 9/0
1.75 14:00 1:03 8:27 161 159-163 1361 164 162-164 312 262-366 5/1
1.88 14:59 58 7:47 162 160-165 1261 165 162-166 247 227-272 0/6
2.00 16:01 1:02 8:14 164 162-166 1350 164 162-166 277 260-288 0/2
2.13 17:00 59 7:53 161 158-164 1268 162 160-164 250 231-267 0/9
2.25 18:03 1:03 8:24 162 158-166 1361 164 160-168 276 229-323 3/1
2.38 19:05 1:02 8:15 161 157-164 1329 165 162-168 298 268-322 4/0
2.50 20:15 1:10 9:24 160 159-161 1504 162 160-166 315 267-345 11/0
2.63 21:17 1:02 8:17 163 158-165 1351 164 162-166 273 221-333 2/2
2.75 22:22 1:04 8:35 158 156-161 1356 165 162-170 240 206-271 0/6
2.88 23:21 59 7:52 159 155-162 1249 163 162-168 274 255-286 0/2
3.00 24:18 58 7:41 160 158-164 1229 164 160-166 245 227-258 0/9
3.06 24:51 33 8:31 167 165-168 1422 164 164-166 283 258-305 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 8:18
    20 3.3% 8:44
    19 3.1% 8:31

  • Cadence Distribution

    164 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 24:50 8:06
    Still 0.1 - - 1 -

  • Power Distribution

    281W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.42% More
    800m 3:44 7:31 47.49% More
    1km 4:45 7:39 49.09% More
    Mile 7:49 7:49 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 52.87
    5km 25:16 8:08 53.54
    5M 41:51 8:22 52.51
    10km 52:41 8:29 52.00
    10M 1:27:15 8:44 51.44
    Half 1:56:10 8:52 50.92
    20M 3:01:54 9:06 50.73
    Mara 4:02:11 9:15 50.86
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