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Mon 7th Apr 2025 at 7:13am by Stukulele

Walk > General
  • Time
    45:42
  • Miles
    2.27
  • Min/mi
    20:08
  • Stride(cm)
    70
  • Cals
    205
  • Cadence
    114
  • BPM
    93
  • B/mi
    1862
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.65km - 45:42(12:31/km) 93/124bpm [1165b/km] 205cal 52/70rpm 4.79/7.07kmph
45:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 92 85-98 1979 122 116-130 182/7
0.13 3:23 2:03 32:43 74 64-85 2421 111 50-128 2/1
0.19 4:59 1:36 25:35 80 75-86 2047 118 58-132 1/7
0.25 5:59 1:00 15:55 87 81-91 1385 126 124-128 0/10
0.31 7:10 1:11 18:55 79 75-81 1494 119 58-124 0/16
0.38 8:22 1:12 19:07 79 75-82 1511 119 58-122 0/8
0.44 9:21 1:00 15:57 84 76-88 1340 127 118-134 0/7
0.50 10:37 1:15 20:05 80 75-84 1606 118 58-128 0/6
0.56 12:32 1:55 30:37 81 77-91 2480 118 58-140 0/4
0.63 13:39 1:07 17:57 98 92-103 1759 116 108-122 1/3
0.69 14:49 1:10 18:41 95 93-97 1775 111 108-116 4/0
0.75 16:07 1:18 20:52 94 85-98 1962 110 104-122 1/3
0.81 17:21 1:13 19:36 86 80-91 1685 110 108-114 0/1
0.88 18:34 1:13 19:33 86 78-93 1682 108 102-112 1/6
0.94 19:45 1:11 18:57 86 84-89 1630 111 108-116 0/1
1.00 20:58 1:12 19:18 88 84-91 1699 114 108-124 2/0
1.06 22:15 1:18 20:42 83 80-88 1719 120 60-140 0/8
1.13 23:42 1:27 23:05 82 79-85 1892 116 56-124 0/3
1.19 24:44 1:02 16:34 83 78-88 1375 119 118-120 0/1
1.25 25:46 1:02 16:32 89 84-95 1471 119 114-120 1/3
1.31 27:04 1:18 20:52 90 79-97 1878 110 104-118 0/9
1.38 28:22 1:18 20:45 83 81-86 1723 105 100-116 0/4
1.44 29:35 1:13 19:23 87 81-98 1687 108 48-116 1/5
1.50 30:57 1:22 21:52 111 95-119 2428 104 50-114 9/0
1.56 32:04 1:07 17:59 109 100-118 1961 116 112-120 14/0
1.63 33:16 1:12 19:18 103 99-107 1987 113 48-120 8/0
1.69 34:26 1:10 18:41 102 97-110 1906 117 114-122 8/0
1.75 35:31 1:04 17:11 114 106-120 1958 118 116-120 11/0
1.81 36:42 1:11 18:57 103 96-109 1951 116 112-120 7/0
1.88 37:48 1:06 17:32 95 92-98 1665 118 60-124 3/0
1.94 38:57 1:10 18:35 95 87-101 1766 120 60-128 2/3
2.00 40:09 1:12 19:07 98 90-106 1873 114 108-122 7/1
2.06 41:32 1:23 22:13 113 106-117 2511 110 50-118 7/0
2.13 42:44 1:12 19:04 119 109-124 2269 113 108-118 4/1
2.19 43:58 1:14 19:49 109 101-115 2160 109 106-116 11/0
2.25 45:18 1:20 21:20 109 103-114 2326 109 100-124 11/0
2.27 45:41 23 22:05 117 112-124 2585 99 98-102 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 7.5% 19:31

  • Cadence Distribution

    114 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:07 18:21 More
    1km 11:39 18:45 More
    Mile 19:00 19:00 More
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