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Mon 21st Apr 2025 at 7:51am by Stukulele

Walk > General
  • Time
    1:08:28
  • Miles
    3.54
  • Min/mi
    19:20
  • Stride(cm)
    74
  • Cals
    336
  • Cadence
    112
  • BPM
    96
  • B/mi
    1863
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.7km - 1:08:28(12:01/km) 96/138bpm [1153b/km] 336cal 52/63rpm 4.99/6.46kmph
1:08:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:29 87 82-94 2304 114 54-126 197/10
0.25 5:26 2:07 16:58 86 82-90 1459 119 56-124 0/19
0.38 7:39 2:13 17:42 85 80-89 1504 115 52-124 0/23
0.50 9:52 2:13 17:48 86 81-93 1530 115 112-118 0/16
0.63 12:23 2:31 20:05 86 81-91 1727 113 56-124 0/15
0.75 14:31 2:08 17:06 89 86-93 1522 114 56-118 0/5
0.88 16:47 2:16 18:06 91 83-97 1647 116 58-122 0/4
1.00 18:51 2:05 16:36 91 82-97 1511 114 54-118 0/7
1.13 21:19 2:28 19:42 89 78-102 1753 115 56-124 3/5
1.25 23:43 2:24 19:10 95 89-112 1821 107 54-114 3/4
1.38 26:19 2:36 20:49 99 91-112 2061 109 54-114 2/3
1.50 28:44 2:25 19:23 92 88-97 1784 113 54-126 2/4
1.63 32:16 3:32 28:15 94 86-101 2655 110 54-118 0/0
1.75 34:42 2:26 19:26 97 92-102 1885 112 56-116 2/0
1.88 37:17 2:35 20:43 99 90-116 2051 110 52-118 5/1
2.00 39:46 2:28 19:47 99 93-103 1959 112 48-118 3/0
2.13 42:05 2:19 18:34 100 92-106 1857 112 58-118 2/0
2.25 44:30 2:25 19:18 99 92-110 1911 111 108-116 3/2
2.38 46:38 2:08 17:05 98 93-104 1674 113 110-120 4/0
2.50 48:55 2:17 18:19 102 93-115 1869 111 108-114 2/2
2.63 51:10 2:15 18:01 97 93-110 1748 114 112-116 7/0
2.75 53:25 2:15 18:01 99 93-113 1783 109 100-114 2/0
2.88 55:50 2:25 19:18 98 90-114 1891 112 50-116 5/1
3.00 58:01 2:11 17:27 99 91-106 1727 114 112-116 10/0
3.13 1:00:13 2:12 17:37 100 91-113 1761 113 108-118 12/0
3.25 1:03:04 2:51 22:46 126 106-138 2868 102 96-112 31/0
3.38 1:05:25 2:21 18:51 118 95-131 2225 109 104-116 22/0
3.50 1:07:35 2:09 17:16 96 93-100 1657 115 108-122 1/7
3.54 1:08:28 53 21:21 94 90-96 2008 112 100-118 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 7.4% 18:48
    13 2.2% 18:44
    12 2.4% 19:56

  • Cadence Distribution

    112 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:30 17:06 More
    1km 10:57 17:38 More
    Mile 17:56 17:56 More
    5k 59:14 19:04 More
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