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Fri 4th Apr 2025 at 7:13am by Stukulele

Walk > General
  • Time
    43:01
  • Miles
    2.20
  • Min/mi
    19:33
  • Stride(cm)
    72
  • Cals
    242
  • Cadence
    114
  • BPM
    103
  • B/mi
    2010
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.53km - 43:01(12:11/km) 103/139bpm [1254b/km] 242cal 53/65rpm 4.93/6.54kmph
43:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 93 90-99 1991 113 54-122 196/4
0.13 2:43 1:23 22:09 85 81-93 1882 114 56-124 0/10
0.19 4:01 1:18 20:44 86 82-93 1782 116 56-124 0/11
0.25 5:16 1:15 20:02 88 83-93 1762 116 58-130 0/12
0.31 6:24 1:08 18:05 91 87-98 1646 117 112-130 0/9
0.38 7:29 1:05 17:21 89 85-93 1545 118 114-122 0/12
0.44 8:46 1:17 20:36 91 88-93 1875 117 60-126 0/9
0.50 10:37 1:50 29:24 94 88-105 2763 115 56-128 0/8
0.56 11:48 1:11 19:00 100 95-107 1899 117 56-122 0/8
0.63 12:59 1:11 18:52 95 91-100 1793 121 116-126 0/8
0.69 14:10 1:11 18:56 92 91-97 1742 117 58-120 0/14
0.75 15:23 1:13 19:30 94 91-96 1833 113 52-118 0/5
0.81 16:51 1:28 23:30 92 88-99 2162 113 52-120 1/2
0.88 17:53 1:02 16:33 100 98-104 1654 118 114-120 2/2
0.94 18:56 1:03 16:55 100 97-104 1691 118 114-120 1/0
1.00 19:58 1:01 16:22 99 95-104 1620 118 116-118 0/0
1.06 21:00 1:02 16:38 97 94-100 1613 116 114-118 0/0
1.13 22:19 1:19 21:02 99 96-101 2082 116 114-118 0/0
1.19 23:21 1:02 16:32 101 97-104 1670 118 116-118 0/0
1.25 24:26 1:05 17:19 101 97-107 1750 117 112-120 1/1
1.31 25:29 1:03 16:50 102 98-105 1717 116 114-120 0/0
1.38 26:30 1:01 16:16 101 99-103 1643 117 114-118 2/2
1.44 27:31 1:01 16:17 101 98-103 1644 117 114-120 1/2
1.50 28:44 1:13 19:27 101 95-115 1965 113 106-118 7/0
1.56 30:14 1:30 24:04 120 109-125 2889 105 50-110 12/0
1.63 31:25 1:11 19:00 124 112-129 2355 111 108-112 10/0
1.69 32:33 1:07 17:53 117 112-121 2093 113 112-114 8/0
1.75 33:38 1:05 17:21 118 115-123 2048 113 110-114 10/0
1.81 35:02 1:24 22:30 116 113-119 2610 107 54-118 6/0
1.88 36:18 1:16 20:11 116 110-119 2341 111 56-116 5/0
1.94 37:26 1:08 18:15 110 105-127 2007 113 108-118 11/0
2.00 38:38 1:12 19:08 128 126-130 2448 109 106-112 13/0
2.06 39:43 1:05 17:21 128 122-132 2221 112 108-116 2/0
2.13 40:48 1:05 17:21 103 95-121 1787 114 108-118 7/0
2.19 42:16 1:28 23:22 112 103-126 2616 107 54-116 14/0
2.20 43:01 45 1:36:36 132 125-139 12752 107 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 9.1% 20:28

  • Cadence Distribution

    114 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:31 17:09 More
    1km 10:35 17:01 More
    Mile 17:50 17:50 More
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