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Sun 27th Apr 2025 at 9:36am by Stukulele

Run > General
  • Time
    1:02:16
  • Miles
    6.75
  • Min/mi
    9:13
  • Pacing
    78.4%
  • WAVA
    47.93
  • Stride(cm)
    106
  • Cals
    799
  • Watts
    245
  • Cadence
    165
  • BPM
    149
  • B/mi
    1379
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 132/145bpm [741b/km] 249/W 10.69/11.92kmph
2) 1km - 5:33(5:33/km) 140/146bpm [777b/km] 256/W 10.81/11.39kmph
3) 1km - 5:56(5:56/km) 146/157bpm [866b/km] 238/W 10.12/11.36kmph
4) 1km - 5:46(5:46/km) 153/172bpm [883b/km] 245/W 10.39/11.47kmph
5) 1km - 5:48(5:48/km) 151/156bpm [877b/km] 238/W 10.33/12.5kmph
6) 1km - 5:32(5:32/km) 152/157bpm [842b/km] 251/W 10.84/11.88kmph
7) 1km - 5:32(5:32/km) 153/157bpm [846b/km] 228/W 10.85/11.65kmph
8) 1km - 5:23(5:23/km) 157/163bpm [845b/km] 257/W 11.15/11.96kmph
9) 1km - 5:33(5:33/km) 158/161bpm [878b/km] 251/W 10.8/12.12kmph
10) 1km - 6:50(6:50/km) 149/163bpm [1018b/km] 202/W 8.78/12.37kmph
11) 0.87km - 4:45(5:29/km) 156/167bpm [856b/km] 255/W 10.93/13.09kmph
5:37 5:33 5:56 5:46 5:48 5:32 5:32 5:23 5:33 6:50 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 126 76-145 1205 167 160-172 238 194-282 15/0
0.50 4:34 2:11 8:43 138 134-142 1204 166 162-168 255 227-273 3/3
0.75 6:43 2:09 8:35 136 131-142 1168 167 164-170 260 252-276 2/1
1.00 8:59 2:16 9:04 140 133-146 1270 167 164-170 256 248-272 2/4
1.25 11:14 2:14 8:58 139 136-142 1246 166 162-168 254 235-276 3/0
1.50 13:28 2:14 8:58 147 139-157 1318 167 162-172 250 240-268 2/2
1.75 15:47 2:19 9:16 146 143-150 1352 166 160-170 245 216-253 5/0
2.00 18:25 2:38 10:33 145 140-148 1529 164 156-172 211 125-346 2/4
2.25 20:48 2:23 9:30 159 143-172 1511 165 162-168 287 226-370 16/0
2.50 23:00 2:13 8:51 150 144-167 1328 167 162-172 216 189-251 1/12
2.75 25:30 2:29 9:58 152 146-156 1514 160 126-168 215 52-284 0/5
3.00 27:41 2:11 8:43 149 143-155 1298 166 164-168 256 188-287 1/2
3.25 29:53 2:12 8:50 150 145-153 1324 167 164-170 257 209-277 0/3
3.50 32:05 2:12 8:47 152 147-157 1335 168 164-172 257 250-266 1/2
3.75 34:26 2:21 9:25 153 149-157 1440 166 158-170 237 184-267 0/1
4.00 36:47 2:21 9:26 152 147-156 1434 164 160-168 220 204-252 2/3
4.25 38:54 2:07 8:27 152 147-157 1284 164 160-168 231 216-245 1/1
4.50 41:02 2:08 8:31 154 149-161 1312 165 160-168 255 228-274 1/2
4.75 43:12 2:10 8:40 156 154-162 1353 165 160-168 257 253-263 0/2
5.00 45:22 2:10 8:40 159 154-163 1377 166 164-168 255 246-265 1/1
5.25 47:31 2:09 8:38 159 157-161 1372 166 164-168 249 225-266 1/2
5.50 49:48 2:16 9:06 158 153-161 1437 165 162-170 250 205-278 3/2
5.75 52:06 2:18 9:14 158 152-163 1458 162 156-170 247 221-279 2/3
6.00 54:24 2:18 9:12 153 151-155 1407 162 158-164 243 224-265 1/2
6.25 57:48 3:24 13:34 143 127-155 1940 154 60-166 216 64-283 1/2
6.50 1:00:14 2:26 9:44 152 145-157 1481 165 56-176 254 122-281 2/1
6.75 1:02:15 2:01 8:05 163 156-167 1318 171 166-176 272 237-299 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 9:23

  • Cadence Distribution

    165 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 6.7 1:00:29 9:01
    Walk 1.7 122 0 1:04 23:14
    Still 1.2 - - 43 -

  • Power Distribution

    245W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.36% More
    800m 4:12 8:27 42.21% More
    1km 5:16 8:29 44.24% More
    Mile 8:34 8:34 46.88% More
    5k 27:33 8:52 49.11% More
    5 miles 45:05 9:01 48.74% More
    10k 57:14 9:13 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 48.80
    5km 27:21 8:48 49.46
    5M 45:18 9:04 48.51
    10km 57:02 9:11 48.04
    10M 1:34:27 9:27 47.52
    Half 2:05:45 9:36 47.04
    20M 3:16:55 9:51 46.86
    Mara 4:22:11 10:00 46.98
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