Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:05am by Stukulele

Run > General
  • Time
    25:02
  • Miles
    3.04
  • Min/mi
    8:14
  • Pacing
    89.9%
  • WAVA
    52.90
  • Stride(cm)
    118
  • Cals
    290
  • Watts
    274
  • Cadence
    166
  • BPM
    157
  • B/mi
    1291
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 153/177bpm [775b/km] 279/W 11.85/13.04kmph
2) 1km - 5:07(5:07/km) 158/164bpm [809b/km] 277/W 11.72/13.74kmph
3) 1km - 5:26(5:26/km) 154/163bpm [836b/km] 254/W 11.05/11.69kmph
4) 1km - 5:17(5:17/km) 159/166bpm [840b/km] 271/W 11.36/12.81kmph
5) 0.9km - 4:08(4:37/km) 160/167bpm [738b/km] 295/W 13.01/13.74kmph
5:04 5:07 5:26 5:17 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 127 89-156 1083 173 168-198 277 3-325 14/0
0.25 2:03 59 7:54 163 154-176 1288 168 162-172 282 259-323 3/2
0.38 3:04 1:00 8:03 171 162-177 1376 169 166-172 269 243-290 0/3
0.50 4:09 1:05 8:41 151 148-162 1312 167 164-172 285 268-303 4/0
0.63 5:07 58 7:43 155 151-160 1197 166 160-170 291 271-308 3/0
0.75 6:16 1:09 9:16 160 157-164 1482 166 162-172 274 251-298 6/1
0.88 7:09 53 7:05 161 158-164 1140 171 166-182 237 219-274 0/12
1.00 8:14 1:05 8:36 157 154-159 1351 166 164-168 304 255-367 5/1
1.13 9:09 56 7:24 159 157-161 1177 168 166-172 267 244-296 0/4
1.25 10:16 1:06 8:50 155 151-160 1369 161 156-170 293 275-304 3/1
1.38 11:21 1:05 8:43 156 154-159 1360 160 156-164 257 230-314 3/0
1.50 12:31 1:10 9:23 160 156-163 1501 161 158-164 270 242-292 5/0
1.63 13:36 1:05 8:40 156 153-159 1351 161 158-164 255 222-283 2/1
1.75 14:37 1:01 8:04 150 147-156 1211 159 156-164 218 184-265 0/11
1.88 15:42 1:05 8:40 149 143-159 1292 162 158-166 263 233-302 2/2
2.00 16:43 1:01 8:07 160 157-163 1299 167 166-170 280 262-292 1/0
2.13 17:49 1:06 8:50 160 158-166 1412 165 162-168 278 245-311 5/1
2.25 19:00 1:11 9:31 158 150-165 1503 165 162-170 286 246-321 4/0
2.38 20:05 1:05 8:37 156 152-159 1344 169 166-174 250 228-277 5/1
2.50 21:00 55 7:21 159 157-160 1168 167 166-170 258 242-272 2/1
2.63 21:56 56 7:27 160 158-164 1192 171 166-180 302 272-325 0/4
2.75 22:53 57 7:40 159 156-162 1218 168 166-168 298 288-323 2/1
2.88 23:49 56 7:26 157 156-159 1168 168 166-170 288 279-300 0/5
3.00 24:43 54 7:15 165 160-167 1195 169 166-172 300 266-333 3/5
3.04 25:01 18 6:58 160 158-163 1115 173 172-174 275 266-304 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 9:17
    13 2.6% 8:37
    13 2.2% 9:03

  • Cadence Distribution

    166 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3 24:59 8:13
    Still 0.1 - - 2 -

  • Power Distribution

    274W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.87% More
    800m 3:41 7:24 48.22% More
    1km 4:34 7:21 51.03% More
    Mile 7:57 7:57 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.18
    5km 25:37 8:15 52.80
    5M 42:25 8:29 51.81
    10km 53:25 8:36 51.29
    10M 1:28:27 8:51 50.74
    Half 1:57:45 8:59 50.23
    20M 3:04:24 9:13 50.04
    Mara 4:05:31 9:22 50.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here