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Tue 15th Apr 2025 at 7:13am by Stukulele

Run > General
  • Time
    36:52
  • Miles
    3.75
  • Min/mi
    9:50
  • Pacing
    80.6%
  • WAVA
    44.40
  • Stride(cm)
    101
  • Cals
    367
  • Watts
    241
  • Cadence
    161
  • BPM
    142
  • B/mi
    1394
  • Asc(m)
    143
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 135/148bpm [867b/km] 244/W 9.35/13.48kmph
2) 1km - 5:31(5:31/km) 128/144bpm [707b/km] 189/W 10.87/12.72kmph
3) 1km - 5:43(5:43/km) 139/152bpm [794b/km] 221/W 10.5/12.59kmph
4) 1km - 5:56(5:56/km) 148/153bpm [877b/km] 231/W 10.12/10.88kmph
5) 1km - 5:52(5:52/km) 149/158bpm [874b/km] 254/W 10.23/10.81kmph
6) 1km - 7:09(7:09/km) 150/164bpm [1073b/km] 284/W 8.38/12.37kmph
7) 0.03km - 16(7:50/km) 150/151bpm [1175b/km] 334/W 7.66/11.73kmph
6:25 5:31 5:43 5:56 5:52 7:09 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 118 80-147 1316 164 140-184 282 15-470 202/0
0.25 2:31 1:07 8:58 141 133-148 1265 165 156-176 198 167-236 1/13
0.38 4:07 1:36 12:45 140 135-144 1784 145 112-164 247 204-284 9/0
0.50 5:16 1:09 9:15 143 139-147 1322 157 112-180 297 213-405 16/0
0.63 6:27 1:11 9:28 132 120-142 1250 166 86-176 228 87-287 0/16
0.75 7:33 1:06 8:46 129 123-140 1132 174 164-208 247 170-294 2/7
0.88 8:36 1:03 8:24 130 123-139 1093 186 170-204 147 138-182 0/42
1.00 9:43 1:08 9:02 122 117-128 1101 168 160-178 147 125-196 0/24
1.13 11:00 1:17 10:13 135 126-144 1379 167 162-172 220 91-288 2/10
1.25 12:00 1:00 8:00 125 119-129 999 171 164-182 173 144-221 0/21
1.38 13:09 1:09 9:09 128 125-133 1171 171 164-192 191 160-231 0/11
1.50 14:14 1:06 8:45 137 133-139 1198 168 164-180 227 186-289 1/1
1.63 15:23 1:09 9:13 142 137-145 1310 164 128-168 244 233-284 1/1
1.75 16:35 1:12 9:36 142 140-145 1364 159 124-164 213 191-231 2/2
1.88 17:46 1:11 9:27 148 140-152 1399 163 162-164 235 229-243 1/1
2.00 18:57 1:11 9:25 148 146-151 1393 161 156-162 235 233-239 0/0
2.13 20:05 1:08 9:04 150 149-153 1361 163 160-168 233 219-240 1/1
2.25 21:20 1:15 10:03 147 145-151 1476 163 162-164 233 214-250 1/1
2.38 22:27 1:06 8:52 146 145-149 1294 163 160-166 225 206-237 0/0
2.50 23:43 1:16 10:08 147 143-150 1490 157 118-166 227 148-243 0/0
2.63 24:53 1:11 9:26 145 140-147 1367 162 160-166 235 213-247 2/2
2.75 26:14 1:20 10:43 145 141-149 1554 161 146-168 223 171-274 11/0
2.88 27:22 1:08 9:02 152 145-158 1373 163 158-166 285 263-313 6/0
3.00 28:29 1:07 8:59 152 150-155 1366 163 160-166 269 260-284 5/0
3.13 29:37 1:08 9:04 151 148-153 1370 163 160-166 268 253-277 10/0
3.25 30:52 1:15 9:58 152 148-155 1514 163 160-168 297 267-341 16/0
3.38 32:07 1:15 10:02 154 148-164 1546 164 160-168 330 313-351 12/0
3.50 33:40 1:33 12:22 158 145-163 1955 157 124-166 275 207-318 14/0
3.63 35:43 2:04 16:28 139 130-147 2289 123 118-166 236 202-260 14/0
3.75 36:52 1:09 9:15 149 147-151 1377 170 164-184 332 260-413 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 5.9% 10:42
    26 7.3% 11:43
    14 9.6% 10:17

  • Cadence Distribution

    161 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 165 3.5 33:26 9:26
    Walk 8.9 121 0.2 3:16 16:01
    Still 0.5 - - 10 -

  • Power Distribution

    241W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 37.95% More
    800m 4:18 8:39 41.23% More
    1km 5:22 8:38 43.51% More
    Mile 8:50 8:50 45.45% More
    5k 29:14 9:24 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 44.24
    5km 30:12 9:43 44.79
    5M 50:01 10:00 43.94
    10km 1:02:58 10:08 43.51
    10M 1:44:16 10:26 43.04
    Half 2:18:50 10:36 42.60
    20M 3:37:24 10:52 42.45
    Mara 4:49:26 11:03 42.55
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