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Sun 6th Apr 2025 at 9:37am by Stukulele

Run > General
  • Time
    54:55
  • Miles
    6.14
  • Min/mi
    8:57
  • Pacing
    93.2%
  • WAVA
    49.29
  • Stride(cm)
    108
  • Cals
    718
  • Watts
    247
  • Cadence
    167
  • BPM
    154
  • B/mi
    1378
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 147/166bpm [835b/km] 244/W 10.57/11.29kmph
2) 1km - 5:32(5:32/km) 148/151bpm [818b/km] 250/W 10.85/12.08kmph
3) 1km - 5:40(5:40/km) 151/160bpm [856b/km] 245/W 10.59/10.98kmph
4) 1km - 5:40(5:40/km) 156/165bpm [884b/km] 255/W 10.58/12.63kmph
5) 1km - 5:37(5:37/km) 153/164bpm [859b/km] 239/W 10.68/11.32kmph
6) 1km - 5:30(5:30/km) 156/161bpm [857b/km] 248/W 10.92/12kmph
7) 1km - 5:29(5:29/km) 155/161bpm [851b/km] 238/W 10.93/12.37kmph
8) 1km - 5:21(5:21/km) 160/166bpm [856b/km] 255/W 11.21/11.32kmph
9) 1km - 5:30(5:30/km) 159/163bpm [874b/km] 253/W 10.91/11.18kmph
10) 0.88km - 4:56(5:35/km) 156/160bpm [871b/km] 245/W 10.75/11.76kmph
5:41 5:32 5:40 5:40 5:37 5:30 5:29 5:21 5:30 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:45 134 85-159 1306 168 164-174 235 181-283 4/0
0.50 4:37 2:11 8:43 160 154-166 1394 169 166-170 248 244-262 1/2
0.75 6:49 2:12 8:50 149 144-156 1315 169 166-172 253 240-266 2/1
1.00 9:03 2:13 8:54 148 142-151 1317 169 166-172 246 194-275 2/1
1.25 11:18 2:15 8:59 148 146-150 1330 170 168-172 254 245-277 3/1
1.50 13:24 2:07 8:27 150 147-152 1268 168 166-172 249 244-274 3/4
1.75 15:43 2:18 9:13 151 149-155 1392 168 164-176 250 226-266 3/1
2.00 18:04 2:22 9:27 154 150-160 1455 168 158-198 227 152-349 7/5
2.25 20:32 2:28 9:50 158 152-165 1554 164 158-168 290 223-379 17/0
2.50 22:41 2:09 8:36 155 147-160 1332 164 160-166 227 203-263 2/13
2.75 24:56 2:15 8:59 153 148-164 1375 167 162-176 248 217-291 2/4
3.00 27:10 2:14 8:56 151 146-161 1350 166 164-170 229 177-255 0/6
3.25 29:30 2:21 9:23 157 153-161 1473 167 162-176 240 217-258 4/2
3.50 31:41 2:11 8:42 155 149-157 1349 168 166-174 254 236-267 1/6
3.75 33:50 2:09 8:36 157 155-159 1351 166 160-172 251 217-281 3/3
4.00 36:07 2:17 9:06 155 149-161 1411 166 162-172 233 189-283 3/4
4.25 38:17 2:10 8:41 154 150-157 1336 166 162-170 238 228-269 1/2
4.50 40:27 2:11 8:42 158 154-163 1376 166 164-168 248 230-274 1/2
4.75 42:34 2:06 8:26 159 154-165 1340 166 164-168 254 244-267 0/2
5.00 44:45 2:11 8:43 162 158-166 1412 165 160-168 258 254-271 1/2
5.25 46:57 2:12 8:50 158 155-162 1395 165 158-168 253 248-256 1/2
5.50 49:11 2:14 8:54 158 154-161 1407 166 164-168 254 247-263 2/1
5.75 51:28 2:18 9:11 157 154-161 1442 165 160-168 254 236-289 4/3
6.00 53:45 2:16 9:04 156 152-160 1416 166 162-168 237 204-280 0/3
6.14 54:55 1:10 8:20 157 153-160 1310 165 164-166 243 204-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 9:28

  • Cadence Distribution

    167 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.1 54:53 8:56
    Still 0.1 - - 2 -

  • Power Distribution

    247W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.18% More
    800m 4:13 8:29 42.05% More
    1km 5:17 8:29 44.22% More
    Mile 8:34 8:34 46.86% More
    5k 27:20 8:48 49.50% More
    5 miles 44:28 8:54 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.12
    5km 26:41 8:35 50.69
    5M 44:10 8:50 49.76
    10km 55:37 8:57 49.26
    10M 1:32:06 9:13 48.73
    Half 2:02:37 9:22 48.24
    20M 3:12:01 9:36 48.06
    Mara 4:15:39 9:45 48.18
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