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Sun 13th Apr 2025 at 9:26am by Stukulele

Run > General
  • Time
    7:07
  • Miles
    0.81
  • Min/mi
    8:47
  • Pacing
    77.1%
  • WAVA
    44.49
  • Stride(cm)
    111
  • Cals
    91
  • Watts
    264
  • Cadence
    164
  • BPM
    139
  • B/mi
    1225
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 132/166bpm [748b/km] 256/W 10.58/14.81kmph
2) 0.3km - 1:27(4:50/km) 169/174bpm [817b/km] 296/W 12.41/18.18kmph
5:40 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 10:00 110 91-122 1099 169 166-170 245 211-288 20/1
0.13 1:09 31 8:18 129 122-137 1070 170 166-174 259 228-298 0/0
0.19 1:42 33 8:53 137 135-142 1218 166 160-168 257 245-280 0/1
0.25 2:16 34 9:07 134 132-137 1221 165 162-166 240 231-246 0/1
0.31 3:01 45 11:54 129 108-137 1536 154 116-170 197 126-236 0/2
0.38 3:51 50 13:20 106 93-123 1414 139 108-164 184 113-273 0/1
0.44 4:21 30 8:01 135 124-150 1083 164 162-168 291 245-340 2/0
0.50 4:49 28 7:25 152 150-154 1127 167 164-170 318 287-338 2/1
0.56 5:13 24 6:27 158 154-161 1019 177 170-180 328 296-353 0/3
0.63 5:42 29 7:46 164 162-166 1274 174 168-180 343 304-373 3/0
0.69 6:06 24 6:19 171 165-174 1080 184 172-198 367 300-457 1/0
0.75 6:38 32 8:33 170 166-172 1453 165 160-172 261 243-355 1/0
0.81 7:07 29 8:32 167 166-168 1425 168 166-170 276 266-280 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Cadence Distribution

    164 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 168 0.8 6:30 8:23
    Walk 8.3 114 0 36 19:02
    Still 0.2 - - 1 -

  • Power Distribution

    264W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.95% More
    800m 4:09 8:20 42.78% More
    1km 5:25 8:43 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 45.15
    5km 29:35 9:31 45.72
    5M 49:00 9:48 44.85
    10km 1:01:42 9:56 44.40
    10M 1:42:10 10:13 43.93
    Half 2:16:01 10:23 43.49
    20M 3:33:00 10:39 43.32
    Mara 4:43:35 10:49 43.43
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