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Wed 9th Apr 2025 at 7:02am by Stukulele

Walk > General
  • Time
    58:18
  • Miles
    3.15
  • Min/mi
    18:30
  • Stride(cm)
    74
  • Cals
    296
  • Cadence
    117
  • BPM
    98
  • B/mi
    1811
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.07km - 58:18(11:31/km) 98/127bpm [1128b/km] 296cal 56/72rpm 5.21/6.78kmph
58:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 91 82-102 1764 119 58-130 182/10
0.25 4:37 2:11 17:32 86 82-99 1508 126 64-136 0/26
0.38 6:49 2:12 17:34 85 79-89 1494 122 58-128 0/16
0.50 9:13 2:24 19:13 91 83-103 1748 122 58-130 1/12
0.63 11:35 2:22 18:59 93 83-108 1766 117 56-124 4/6
0.75 14:18 2:43 21:46 100 91-112 2176 109 52-120 4/0
0.88 16:38 2:19 18:35 92 84-108 1709 118 58-124 0/8
1.00 19:02 2:24 19:15 92 86-100 1772 118 56-144 2/8
1.13 21:17 2:15 17:56 95 90-99 1704 114 106-118 0/0
1.25 23:23 2:06 16:52 93 90-103 1569 117 114-124 0/9
1.38 25:58 2:35 20:38 100 96-105 2063 118 110-124 3/0
1.50 28:05 2:07 17:00 95 90-99 1615 118 56-124 0/2
1.63 30:18 2:13 17:42 92 87-99 1628 120 114-124 0/5
1.75 32:26 2:08 17:03 94 88-101 1602 118 108-124 0/9
1.88 34:40 2:14 17:50 97 93-101 1730 115 112-118 1/5
2.00 36:58 2:18 18:25 96 90-103 1768 115 110-122 4/5
2.13 39:24 2:26 19:29 94 89-98 1831 118 58-132 0/1
2.25 41:30 2:06 16:52 95 89-99 1602 121 116-122 2/1
2.38 43:34 2:04 16:30 98 93-103 1618 121 118-124 0/0
2.50 45:55 2:20 18:43 96 92-102 1797 116 104-126 9/0
2.63 48:16 2:22 18:54 116 98-126 2193 111 104-126 22/0
2.75 50:47 2:31 20:06 106 102-113 2130 116 54-128 15/0
2.88 52:58 2:11 17:27 108 105-114 1885 117 110-122 13/0
3.00 55:26 2:28 19:47 118 104-127 2334 116 52-126 15/0
3.13 57:46 2:20 18:41 117 109-127 2186 117 110-122 21/0
3.15 58:18 32 23:39 118 115-127 2790 110 102-114 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 6.4% 18:28

  • Cadence Distribution

    117 avge / 144 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:33 17:11 More
    1km 10:47 17:22 More
    Mile 17:32 17:32 More
    5k 57:21 18:28 More
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