Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 8:08am by Stukulele

Run > General
  • Time
    1:15:10
  • Miles
    6.34
  • Min/mi
    11:51
  • Pacing
    65.1%
  • WAVA
    37.20
  • Stride(cm)
    92
  • Cals
    782
  • Watts
    210
  • Cadence
    148
  • BPM
    146
  • B/mi
    1730
  • Asc(m)
    399
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 125/139bpm [601b/km] 211/W 12.48/13.9kmph
2) 1km - 6:36(6:36/km) 130/151bpm [859b/km] 146/W 9.08/12.37kmph
3) 1km - 8:46(8:46/km) 135/158bpm [1183b/km] 225/W 6.85/11.29kmph
4) 1km - 6:44(6:44/km) 155/166bpm [1045b/km] 228/W 8.9/11.57kmph
5) 1km - 7:33(7:33/km) 153/171bpm [1156b/km] 185/W 7.94/11.61kmph
6) 1km - 11:06(11:06/km) 146/160bpm [1621b/km] 209/W 5.4/11.36kmph
7) 1km - 5:40(5:40/km) 167/176bpm [945b/km] 148/W 10.6/13.95kmph
8) 1km - 6:43(6:43/km) 155/172bpm [1041b/km] 182/W 8.93/10.98kmph
9) 1km - 7:46(7:46/km) 146/165bpm [1133b/km] 208/W 7.73/10.2kmph
10) 1km - 8:18(8:18/km) 145/164bpm [1204b/km] 275/W 7.23/10.17kmph
11) 0.2km - 1:10(5:46/km) 149/161bpm [860b/km] 307/W 10.4/13.23kmph
4:48 6:36 8:46 6:44 7:33 11:06 5:40 6:43 7:46 8:18 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 125 88-139 999 190 164-226 220 159-324 181/49
0.50 3:54 1:54 7:35 124 117-132 940 174 166-198 198 161-229 0/69
0.75 6:01 2:07 8:29 126 120-135 1069 175 150-194 179 118-232 0/35
1.00 8:39 2:38 10:31 121 104-145 1272 156 68-180 120 42-207 3/3
1.25 11:29 2:50 11:22 143 134-151 1625 158 82-168 183 77-209 21/0
1.50 14:13 2:44 10:55 146 140-158 1594 165 112-174 233 7-378 37/0
1.75 18:31 4:18 17:13 127 111-142 2186 124 54-166 228 26-365 22/1
2.00 21:50 3:19 13:18 143 131-157 1901 141 88-168 219 100-333 14/3
2.25 24:21 2:31 10:02 158 151-166 1586 164 158-168 255 198-322 11/7
2.50 27:06 2:45 10:59 157 148-165 1725 161 82-172 205 82-266 2/35
2.75 29:27 2:21 9:26 153 143-160 1443 161 116-198 181 124-330 9/12
3.00 32:28 3:01 12:05 160 137-171 1932 154 52-172 185 44-247 26/2
3.25 36:33 4:05 16:19 141 131-151 2300 123 98-164 220 159-355 30/0
3.50 41:25 4:52 19:28 147 138-154 2862 114 96-158 219 173-264 35/0
3.75 45:45 4:20 17:21 148 141-160 2569 116 98-168 188 136-297 29/0
4.00 47:51 2:05 8:21 168 147-176 1403 170 160-206 172 131-226 6/53
4.25 50:04 2:13 8:53 167 161-173 1484 167 160-178 143 128-174 0/81
4.50 52:46 2:42 10:47 167 160-173 1800 166 150-204 137 86-245 3/34
4.75 56:01 3:15 13:00 152 137-165 1977 159 74-182 189 48-291 1/12
5.00 58:15 2:15 8:58 153 147-157 1372 163 158-166 228 204-254 2/2
5.25 1:00:36 2:20 9:22 160 155-162 1498 162 162-164 211 203-231 3/4
5.50 1:04:40 4:05 16:19 140 127-165 2283 137 52-166 187 24-279 25/0
5.75 1:08:09 3:28 13:54 128 117-145 1779 133 110-166 284 192-473 46/0
6.00 1:10:47 2:38 10:34 156 146-163 1648 163 162-166 316 235-420 35/0
6.25 1:14:20 3:33 14:11 151 139-164 2141 130 112-166 245 187-394 34/0
6.34 1:15:10 50 9:26 152 144-161 1433 170 164-178 317 268-383 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 9.5% 13:06
    132 11.9% 18:40
    97 5.4% 12:47

  • Cadence Distribution

    148 avge / 226 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 165 5 49:49 9:52
    Walk 32.2 112 1.3 24:12 18:43
    Still 1.5 - - 1:10 -

  • Power Distribution

    210W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 42.09% More
    800m 3:45 7:32 47.34% More
    1km 4:45 7:38 49.16% More
    Mile 8:35 8:35 46.80% More
    5k 34:24 11:04 39.32% More
    5 miles 58:12 11:38 37.76% More
    10k 1:13:58 11:54 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 37.85
    5km 35:17 11:21 38.34
    5M 58:26 11:41 37.61
    10km 1:13:35 11:51 37.23
    10M 2:01:51 12:11 36.83
    Half 2:42:14 12:23 36.46
    20M 4:14:02 12:42 36.33
    Mara 5:38:14 12:55 36.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here