
Acidman303
Last on at 11pm, 13th Dec 2024
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Miles
2658 -
Miles
1229 -
Miles
15
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Recent Training | |||
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17th Dec
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General | 2.4mi | 16:11 |
17th Dec
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General | 1.3mi | 10:19 |
17th Dec
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General | 2mi | 12:51 |
16th Dec
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General | 2.3mi | 15:14 |
16th Dec
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General | 2mi | 12:10 |
12 Month Benchmarks | Run | Bike |
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100m | 17 | 8 |
200m | 38 | 18 |
Mile | 6:22 | 3:25 |
5k | 21:12 | 11:55 |
5mi | 36:00 | 20:15 |
10k | 45:34 | 25:58 |
10mi | 1:16:57 | 43:45 |
Half | 1:41:18 | 1:04:24 |
20mi | 2:47:45 | 0 |
Mara | 3:44:31 | 0 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2024 | Result | WAVA | Distance | |
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19 May | Chester Half Marathon | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 5 | 0 | 0 | 9 |
2024 | 138 | 141 | 174 | 83 | 154 | 166 | 183 | 187 | 202 | 107 | 101 | 88 | 1724 |
2024 | 80 | 74 | 68 | 55 | 72 | 79 | 82 | 81 | 55 | 96 | 81 | 29 | 850 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 204 | 181 | 203 | 145 | 155 | 934 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 71 | 53 | 82 | 78 | 66 | 379 |
Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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1) 3.44km - 13:03(3:48/km) 110/127bpm [418b/km] 119cal
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1) 0km - 1:11(0/km) 119/130bpm [INFb/km] 13cal 129/0rpm
2) 0km - 2:46(0/km) 119/138bpm [INFb/km] 27cal 147/0rpm 3) 0km - 27(0/km) 136/139bpm [INFb/km] 4cal 148/0rpm 4) 0km - 10(0/km) 134/138bpm [INFb/km] 1cal 166/0rpm 5) 0km - 4:18(0/km) 143/153bpm [INFb/km] 35cal 146/0rpm 6) 0km - 1:19(0/km) 147/151bpm [INFb/km] 10cal 142/0rpm 7) 0km - 12(0/km) 149/152bpm [INFb/km] 2cal 169/0rpm 8) 0km - 15(0/km) 152/154bpm [INFb/km] 2cal 127/0rpm 9) 0km - 11(0/km) 150/152bpm [INFb/km] 1cal 135/0rpm 10) 0km - 1:31(0/km) 137/150bpm [INFb/km] 14cal 143/0rpm 11) 0km - 43(0/km) 128/131bpm [INFb/km] 7cal 148/0rpm 12) 0km - 38(0/km) 126/129bpm [INFb/km] 7cal 170/0rpm 13) 0km - 44(0/km) 126/127bpm [INFb/km] 9cal 151/0rpm 14) 0km - 13(0/km) 125/127bpm [INFb/km] 3cal 151/0rpm 15) 0km - 6(0/km) 126/126bpm [INFb/km] 1cal 222/0rpm 16) 0km - 30(0/km) 127/134bpm [INFb/km] 6cal 177/0rpm 17) 0km - 19(0/km) 137/141bpm [INFb/km] 4cal 182/0rpm ![]()
1) 0km - 18(0/km) 86/92bpm [INFb/km] 1cal 147/0rpm
2) 0km - 16(0/km) 78/96bpm [INFb/km] 2cal 155/0rpm 3) 0km - 38(0/km) 105/123bpm [INFb/km] 4cal 137/0rpm 4) 0km - 10(0/km) 124/126bpm [INFb/km] 1cal 165/0rpm 5) 0km - 28(0/km) 126/129bpm [INFb/km] 3cal 144/0rpm 6) 0km - 46(0/km) 138/141bpm [INFb/km] 5cal 143/0rpm 7) 0km - 1:44(0/km) 141/145bpm [INFb/km] 11cal 140/0rpm 8) 0km - 1:07(0/km) 133/136bpm [INFb/km] 7cal 149/0rpm 9) 0km - 50(0/km) 127/133bpm [INFb/km] 5cal 148/0rpm 10) 0km - 1:02(0/km) 121/125bpm [INFb/km] 6cal 144/0rpm 11) 0km - 7(0/km) 121/122bpm [INFb/km] 1cal 162/0rpm 12) 0km - 14(0/km) 115/118bpm [INFb/km] 2cal 165/0rpm 13) 0km - 24(0/km) 114/115bpm [INFb/km] 3cal 141/0rpm 14) 0km - 10(0/km) 111/113bpm [INFb/km] 1cal 177/0rpm 15) 0km - 35(0/km) 104/113bpm [INFb/km] 3cal 134/0rpm 16) 0km - 56(0/km) 101/104bpm [INFb/km] 6cal 151/0rpm 17) 0km - 9(0/km) 103/105bpm [INFb/km] 1cal 196/0rpm 18) 0km - 1:32(0/km) 105/109bpm [INFb/km] 13cal 149/0rpm 19) 0km - 51(0/km) 113/118bpm [INFb/km] 8cal 164/0rpm 20) 0km - 10(0/km) 118/118bpm [INFb/km] 2cal 182/0rpm 21) 0km - 20(0/km) 114/116bpm [INFb/km] 3cal 178/0rpm 22) 0km - 1:53(0/km) 117/122bpm [INFb/km] 20cal 159/0rpm 23) 0km - 26(0/km) 121/129bpm [INFb/km] 5cal 169/0rpm ![]()
1) 3.26km - 13:21(4:06/km) 105/119bpm [430b/km] 110cal
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1) 3.63km - 14:05(3:53/km) 129/147bpm [500b/km] 179cal
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1) 1km - 5:02(5:02/km) 131/141bpm [659b/km] 71cal 367/483W
2) 1km - 4:53(4:53/km) 138/143bpm [673b/km] 73cal 359/397W 3) 1km - 4:52(4:52/km) 143/147bpm [696b/km] 74cal 357/371W 4) 1km - 4:56(4:56/km) 147/154bpm [724b/km] 76cal 361/436W 5) 1km - 4:52(4:52/km) 152/157bpm [741b/km] 76cal 373/406W 6) 1km - 4:54(4:54/km) 146/157bpm [716b/km] 73cal 367/465W 7) 1km - 4:46(4:46/km) 151/161bpm [720b/km] 74cal 408/513W 8) 1km - 4:48(4:48/km) 153/156bpm [734b/km] 76cal 396/429W 9) 1km - 4:45(4:45/km) 157/163bpm [745b/km] 76cal 424/488W 10) 1km - 4:37(4:37/km) 161/166bpm [744b/km] 76cal 411/531W 11) 0.22km - 1:02(4:46/km) 149/164bpm [709b/km] 15cal 352/410W ![]()
1) 3.17km - 14:43(4:38/km) 111/128bpm [515b/km] 138cal
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1) 0km - 1:10:16(0/km) 127/166bpm [INFb/km] 695cal
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1) 1km - 4:55(4:55/km) 138/148bpm [679b/km] 71cal 374/473W
2) 1km - 4:53(4:53/km) 150/155bpm [734b/km] 76cal 387/525W 3) 1km - 4:51(4:51/km) 155/164bpm [752b/km] 77cal 420/492W 4) 1km - 4:45(4:45/km) 157/160bpm [745b/km] 76cal 387/551W 5) 1km - 4:36(4:36/km) 161/164bpm [740b/km] 76cal 381/522W 6) 1km - 4:05(4:05/km) 169/175bpm [689b/km] 72cal 413/554W 7) 0.12km - 27(3:40/km) 175/176bpm [642b/km] 8cal 373/478W ![]() |
1) 3.47km - 13:11(3:48/km) 107/120bpm [407b/km] 111cal
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1) 4.04km - 17:08(4:15/km) 105/125bpm [446b/km] 137cal
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1) 1km - 5:33(5:33/km) 118/131bpm [655b/km] 67cal 329/470W
2) 1km - 5:24(5:24/km) 124/129bpm [670b/km] 69cal 346/420W 3) 1km - 5:30(5:30/km) 126/133bpm [693b/km] 72cal 338/370W 4) 1km - 5:30(5:30/km) 135/139bpm [744b/km] 78cal 351/396W 5) 1km - 5:29(5:29/km) 134/139bpm [735b/km] 76cal 339/384W 6) 1km - 5:23(5:23/km) 133/137bpm [716b/km] 71cal 332/356W 7) 1km - 5:24(5:24/km) 136/141bpm [733b/km] 74cal 330/363W 8) 1km - 5:29(5:29/km) 137/144bpm [750b/km] 77cal 350/445W 9) 1km - 5:25(5:25/km) 134/141bpm [726b/km] 73cal 355/482W 10) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 73cal 333/377W 11) 1km - 5:30(5:30/km) 133/137bpm [732b/km] 74cal 335/397W 12) 1km - 5:10(5:10/km) 136/143bpm [703b/km] 71cal 352/432W 13) 0.72km - 3:48(5:18/km) 138/145bpm [732b/km] 51cal 350/389W 14) 0.28km - 1:30(5:18/km) 144/145bpm [762b/km] 21cal 379/406W 15) 1km - 5:25(5:25/km) 134/144bpm [726b/km] 72cal 343/377W 16) 1km - 5:22(5:22/km) 134/139bpm [719b/km] 72cal 334/378W 17) 1km - 5:23(5:23/km) 136/140bpm [732b/km] 74cal 333/420W 18) 1km - 5:24(5:24/km) 140/142bpm [756b/km] 74cal 345/462W 19) 1km - 5:25(5:25/km) 139/143bpm [753b/km] 72cal 334/402W 20) 1km - 4:57(4:57/km) 143/150bpm [707b/km] 73cal 369/447W 21) 1km - 4:57(4:57/km) 144/149bpm [713b/km] 71cal 346/362W 22) 1km - 4:57(4:57/km) 145/154bpm [717b/km] 73cal 374/423W 23) 0.32km - 1:36(4:59/km) 149/151bpm [742b/km] 24cal 374/390W ![]() |
1) 1km - 4:58(4:58/km) 138/154bpm [686b/km] 71cal 377/450W
2) 1km - 4:57(4:57/km) 153/156bpm [756b/km] 78cal 364/407W 3) 1km - 4:52(4:52/km) 148/155bpm [720b/km] 76cal 367/399W 4) 1km - 4:43(4:43/km) 148/152bpm [699b/km] 72cal 368/416W 5) 1km - 4:42(4:42/km) 148/153bpm [696b/km] 72cal 371/414W 6) 1km - 4:09(4:09/km) 161/165bpm [669b/km] 70cal 408/446W 7) 1km - 4:29(4:29/km) 164/167bpm [736b/km] 75cal 398/460W 8) 0.07km - 17(4:23/km) 167/169bpm [732b/km] 5cal 432/457W ![]() |
1) 3.74km - 15:57(4:16/km) 94/118bpm [401b/km] 109cal
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1) 0km - 47(0/km) 82/101bpm [INFb/km] 5cal 146/0rpm
2) 0km - 57(0/km) 96/116bpm [INFb/km] 8cal 143/0rpm 3) 0km - 1:29(0/km) 129/140bpm [INFb/km] 12cal 141/0rpm 4) 0km - 39(0/km) 143/146bpm [INFb/km] 5cal 145/0rpm 5) 0km - 39(0/km) 145/148bpm [INFb/km] 5cal 144/0rpm 6) 0km - 1:24(0/km) 147/151bpm [INFb/km] 11cal 144/0rpm 7) 0km - 53(0/km) 144/148bpm [INFb/km] 7cal 142/0rpm 8) 0km - 2:17(0/km) 143/149bpm [INFb/km] 17cal 141/0rpm 9) 0km - 13(0/km) 143/144bpm [INFb/km] 2cal 152/0rpm 10) 0km - 13(0/km) 143/144bpm [INFb/km] 2cal 162/0rpm 11) 0km - 22(0/km) 143/145bpm [INFb/km] 3cal 145/0rpm 12) 0km - 24(0/km) 142/144bpm [INFb/km] 3cal 147/0rpm 13) 0km - 44(0/km) 144/146bpm [INFb/km] 5cal 139/0rpm 14) 0km - 27(0/km) 137/142bpm [INFb/km] 4cal 151/0rpm 15) 0km - 36(0/km) 124/129bpm [INFb/km] 6cal 146/0rpm 16) 0km - 1:12(0/km) 115/124bpm [INFb/km] 13cal 134/0rpm 17) 0km - 51(0/km) 108/111bpm [INFb/km] 8cal 141/0rpm 18) 0km - 2:50(0/km) 122/132bpm [INFb/km] 35cal 162/0rpm ![]()
1) 3.24km - 15:34(4:49/km) 99/117bpm [476b/km] 122cal
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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1) 3.74km - 15:24(4:07/km) 88/117bpm [363b/km] 93cal
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1) 0km - 12(0/km) 96/105bpm [INFb/km] 1cal 149/0rpm
2) 0km - 1:53(0/km) 97/124bpm [INFb/km] 7cal 134/0rpm 3) 0km - 24(0/km) 128/133bpm [INFb/km] 1cal 140/0rpm 4) 0km - 1:31(0/km) 132/135bpm [INFb/km] 5cal 139/0rpm 5) 0km - 35(0/km) 128/133bpm [INFb/km] 2cal 151/0rpm 6) 0km - 26(0/km) 129/132bpm [INFb/km] 1cal 139/0rpm 7) 0km - 1:13(0/km) 132/136bpm [INFb/km] 4cal 142/0rpm 8) 0km - 33(0/km) 136/140bpm [INFb/km] 2cal 141/0rpm 9) 0km - 5(0/km) 139/140bpm [INFb/km] 79/0rpm 10) 0km - 2:35(0/km) 117/123bpm [INFb/km] 21cal 135/0rpm 11) 0km - 1:48(0/km) 108/114bpm [INFb/km] 16cal 138/0rpm 12) 0km - 4:28(0/km) 107/111bpm [INFb/km] 43cal 137/0rpm 13) 0km - 35(0/km) 108/109bpm [INFb/km] 5cal 134/0rpm 14) 0km - 49(0/km) 107/109bpm [INFb/km] 8cal 139/0rpm 15) 0km - 59(0/km) 107/109bpm [INFb/km] 9cal 136/0rpm 16) 0km - 22(0/km) 108/109bpm [INFb/km] 3cal 131/0rpm 17) 0km - 1:50(0/km) 110/112bpm [INFb/km] 18cal 139/0rpm 18) 0km - 25(0/km) 112/116bpm [INFb/km] 4cal 147/0rpm 19) 0km - 54(0/km) 119/122bpm [INFb/km] 10cal 165/0rpm ![]()
1) 3.16km - 14:57(4:44/km) 97/112bpm [459b/km] 112cal
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1) 3.91km - 17:38(4:31/km) 126/162bpm [568b/km] 207cal
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1) 1km - 6:05(6:05/km) 115/126bpm [699b/km] 74cal 333/421W
2) 1km - 5:50(5:50/km) 123/126bpm [717b/km] 76cal 336/385W 3) 1km - 5:32(5:32/km) 128/133bpm [708b/km] 74cal 336/374W 4) 1km - 5:36(5:36/km) 130/133bpm [727b/km] 74cal 315/334W 5) 1km - 5:33(5:33/km) 134/139bpm [743b/km] 77cal 319/334W 6) 1km - 5:34(5:34/km) 135/140bpm [751b/km] 76cal 344/446W 7) 1km - 5:25(5:25/km) 136/140bpm [738b/km] 74cal 355/400W 8) 1km - 5:32(5:32/km) 135/140bpm [748b/km] 74cal 362/428W 9) 1km - 4:48(4:48/km) 146/151bpm [700b/km] 72cal 397/529W 10) 1km - 4:50(4:50/km) 147/154bpm [712b/km] 74cal 362/409W 11) 0.06km - 17(4:40/km) 153/153bpm [714b/km] 5cal 427/459W ![]()
1) 3.16km - 14:06(4:28/km) 98/112bpm [437b/km] 107cal
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1) 1km - 4:16(4:16/km) 148/166bpm [632b/km] 66cal 434/515W
2) 0.03km - 5(3:27/km) 166/166bpm [571b/km] 2cal 433/437W ![]()
1) 1km - 7:40(7:40/km) 109/123bpm [835b/km] 69cal 256/580W
2) 0.16km - 52(5:13/km) 124/128bpm [648b/km] 12cal 383/470W ![]()
1) 1km - 8:48(8:48/km) 106/117bpm [933b/km] 70cal 232/385W
2) 1km - 9:41(9:41/km) 103/110bpm [998b/km] 67cal 197/248W 3) 1km - 10:51(10:51/km) 107/119bpm [1160b/km] 79cal 212/332W 4) 1km - 9:45(9:45/km) 111/119bpm [1083b/km] 69cal 198/279W 5) 1km - 8:19(8:19/km) 112/134bpm [932b/km] 69cal 225/341W 6) 0.08km - 26(5:41/km) 133/134bpm [756b/km] 5cal 280/321W ![]() |
1) 3.26km - 13:19(4:05/km) 111/129bpm [454b/km] 126cal
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1) 1km - 4:53(4:53/km) 137/149bpm [669b/km] 71cal 401/474W
2) 1km - 4:49(4:49/km) 147/151bpm [709b/km] 76cal 412/465W 3) 1km - 4:26(4:26/km) 157/161bpm [696b/km] 73cal 409/475W 4) 1km - 4:17(4:17/km) 160/164bpm [686b/km] 71cal 386/430W 5) 1km - 3:51(3:51/km) 171/177bpm [657b/km] 70cal 447/678W 6) 0.03km - 6(3:16/km) 177/177bpm [578b/km] 2cal 446/462W ![]() |
1) 3.17km - 14:25(4:33/km) 108/124bpm [491b/km] 129cal
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1) 1km - 5:30(5:30/km) 128/136bpm [703b/km] 74cal 349/394W
2) 1km - 5:30(5:30/km) 132/134bpm [727b/km] 75cal 340/367W 3) 1km - 5:34(5:34/km) 134/137bpm [747b/km] 77cal 344/395W 4) 1km - 5:20(5:20/km) 138/143bpm [735b/km] 76cal 361/425W 5) 1km - 5:27(5:27/km) 140/145bpm [762b/km] 77cal 362/423W 6) 1km - 5:18(5:18/km) 141/143bpm [748b/km] 76cal 348/374W 7) 1km - 5:17(5:17/km) 138/147bpm [730b/km] 74cal 337/438W 8) 1km - 5:16(5:16/km) 139/145bpm [732b/km] 74cal 345/430W 9) 0.33km - 1:47(5:21/km) 137/139bpm [734b/km] 24cal 337/356W 10) 1km - 5:20(5:20/km) 133/137bpm [710b/km] 69cal 326/360W 11) 0.69km - 3:37(5:15/km) 137/141bpm [720b/km] 49cal 351/358W ![]()
1) 3.31km - 15:42(4:45/km) 92/102bpm [437b/km] 92cal
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1) 1km - 5:37(5:37/km) 127/139bpm [714b/km] 75cal 354/492W
2) 1km - 5:25(5:25/km) 133/137bpm [721b/km] 77cal 354/375W 3) 1km - 5:16(5:16/km) 130/134bpm [685b/km] 74cal 345/369W 4) 1km - 5:08(5:08/km) 130/132bpm [667b/km] 70cal 349/405W 5) 1km - 4:51(4:51/km) 140/144bpm [679b/km] 72cal 405/437W 6) 0.1km - 29(4:43/km) 145/145bpm [683b/km] 8cal 391/408W ![]()
1) 3.28km - 12:44(3:53/km) 99/120bpm [384b/km] 91cal
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1) 3.06km - 13:57(4:34/km) 101/123bpm [460b/km] 108cal
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1) 1km - 5:56(5:56/km) 116/124bpm [689b/km] 72cal 350/479W
2) 1km - 5:43(5:43/km) 120/127bpm [685b/km] 71cal 337/422W 3) 1km - 5:42(5:42/km) 126/128bpm [717b/km] 75cal 336/404W 4) 1km - 5:34(5:34/km) 128/133bpm [714b/km] 75cal 344/413W 5) 1km - 5:23(5:23/km) 127/132bpm [683b/km] 71cal 323/366W 6) 1km - 4:54(4:54/km) 136/143bpm [667b/km] 72cal 391/539W 7) 1km - 4:26(4:26/km) 152/160bpm [674b/km] 71cal 424/519W 8) 0.03km - 7(4:18/km) 158/158bpm [679b/km] 2cal 372/375W ![]() |
Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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1) 1km - 5:28(5:28/km) 127/135bpm [694b/km] 73cal 341/414W
2) 1km - 5:22(5:22/km) 133/142bpm [714b/km] 75cal 368/445W 3) 1km - 5:21(5:21/km) 133/142bpm [712b/km] 75cal 350/406W 4) 1km - 5:20(5:20/km) 139/144bpm [741b/km] 77cal 365/396W 5) 1km - 5:21(5:21/km) 138/144bpm [738b/km] 75cal 346/389W 6) 1km - 5:21(5:21/km) 138/142bpm [737b/km] 76cal 345/432W 7) 1km - 5:22(5:22/km) 138/143bpm [741b/km] 75cal 342/381W 8) 1km - 5:21(5:21/km) 139/142bpm [743b/km] 74cal 347/398W 9) 1km - 5:10(5:10/km) 138/142bpm [714b/km] 70cal 350/432W 10) 1km - 5:13(5:13/km) 138/142bpm [721b/km] 71cal 358/387W 11) 1km - 5:11(5:11/km) 135/144bpm [699b/km] 69cal 350/423W 12) 1km - 5:11(5:11/km) 136/141bpm [706b/km] 71cal 346/424W 13) 1km - 5:13(5:13/km) 136/139bpm [708b/km] 69cal 350/451W 14) 1km - 5:14(5:14/km) 137/143bpm [716b/km] 70cal 360/485W 15) 1km - 5:14(5:14/km) 139/143bpm [728b/km] 70cal 371/465W 16) 1km - 5:18(5:18/km) 139/142bpm [736b/km] 69cal 340/377W 17) 1km - 5:14(5:14/km) 136/143bpm [711b/km] 72cal 358/445W 18) 1km - 5:08(5:08/km) 140/143bpm [720b/km] 70cal 369/411W 19) 1km - 5:10(5:10/km) 141/144bpm [728b/km] 75cal 355/414W 20) 1km - 4:55(4:55/km) 145/158bpm [712b/km] 72cal 385/489W 21) 1km - 3:44(3:44/km) 172/178bpm [642b/km] 69cal 448/522W 22) 1km - 4:45(4:45/km) 162/179bpm [769b/km] 77cal 395/568W 23) 0.05km - 14(4:13/km) 172/172bpm [726b/km] 4cal 507/547W ![]()
1) 3.28km - 16:25(5:00/km) 120/167bpm [600b/km] 180cal
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1) 3.7km - 18:41(5:03/km) 114/138bpm [575b/km] 188cal
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1) 3.15km - 10:28(3:19/km) 110/125bpm [365b/km] 101cal
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1) 3.54km - 15:06(4:16/km) 109/137bpm [465b/km] 137cal
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1) 1km - 5:06(5:06/km) 135/147bpm [689b/km] 74cal 398/526W
2) 1km - 4:58(4:58/km) 141/145bpm [700b/km] 76cal 377/503W 3) 1km - 4:51(4:51/km) 145/149bpm [702b/km] 76cal 385/458W 4) 1km - 4:45(4:45/km) 149/151bpm [707b/km] 74cal 396/452W 5) 1km - 4:37(4:37/km) 151/155bpm [696b/km] 73cal 397/487W 6) 0.2km - 47(3:50/km) 160/164bpm [612b/km] 13cal 429/485W ![]() ![]()
1) 3.16km - 11:40(3:41/km) 100/119bpm [369b/km] 89cal
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1) 1km - 5:35(5:35/km) 118/131bpm [659b/km] 71cal 341/457W
2) 1km - 5:19(5:19/km) 129/136bpm [687b/km] 73cal 341/427W 3) 1km - 5:17(5:17/km) 131/139bpm [691b/km] 73cal 371/425W 4) 1km - 5:14(5:14/km) 137/142bpm [716b/km] 74cal 388/463W 5) 1km - 5:15(5:15/km) 134/137bpm [704b/km] 73cal 353/436W 6) 1km - 5:20(5:20/km) 137/144bpm [731b/km] 75cal 371/453W 7) 1km - 5:17(5:17/km) 140/145bpm [741b/km] 77cal 365/454W 8) 1km - 5:12(5:12/km) 142/149bpm [739b/km] 76cal 384/490W 9) 1km - 5:15(5:15/km) 141/146bpm [740b/km] 74cal 368/424W 10) 1km - 5:17(5:17/km) 133/141bpm [703b/km] 74cal 388/591W 11) 1km - 5:25(5:25/km) 133/139bpm [721b/km] 70cal 331/425W 12) 1km - 5:21(5:21/km) 137/148bpm [732b/km] 74cal 379/489W 13) 1km - 5:21(5:21/km) 137/145bpm [732b/km] 74cal 344/404W 14) 1km - 5:13(5:13/km) 139/143bpm [724b/km] 74cal 354/410W 15) 1km - 5:15(5:15/km) 135/145bpm [708b/km] 76cal 364/516W 16) 1km - 4:40(4:40/km) 147/151bpm [687b/km] 72cal 376/496W 17) 1km - 5:08(5:08/km) 149/153bpm [765b/km] 79cal 366/431W 18) 1km - 5:06(5:06/km) 144/147bpm [735b/km] 74cal 357/405W 19) 1km - 4:56(4:56/km) 147/151bpm [726b/km] 74cal 394/470W 20) 1km - 4:54(4:54/km) 146/150bpm [715b/km] 72cal 391/447W 21) 1km - 4:54(4:54/km) 146/151bpm [716b/km] 72cal 382/441W 22) 1km - 4:47(4:47/km) 148/150bpm [708b/km] 70cal 370/416W 23) 0.11km - 30(4:29/km) 152/154bpm [681b/km] 8cal 413/447W ![]() |
1) 1km - 5:40(5:40/km) 124/136bpm [702b/km] 73cal 330/434W
2) 1km - 5:30(5:30/km) 131/139bpm [721b/km] 77cal 322/412W 3) 1km - 5:27(5:27/km) 133/135bpm [726b/km] 78cal 339/394W 4) 1km - 5:28(5:28/km) 126/135bpm [688b/km] 72cal 331/391W 5) 0.92km - 4:55(5:22/km) 132/136bpm [709b/km] 68cal 337/354W 6) 1km - 5:19(5:19/km) 132/135bpm [703b/km] 72cal 342/416W 7) 1km - 5:23(5:23/km) 137/141bpm [737b/km] 76cal 364/443W 8) 1km - 5:26(5:26/km) 136/139bpm [739b/km] 75cal 347/400W 9) 1km - 5:21(5:21/km) 131/133bpm [701b/km] 69cal 343/371W 10) 1km - 5:15(5:15/km) 129/138bpm [677b/km] 71cal 354/399W 11) 0.2km - 45(3:39/km) 130/131bpm [475b/km] 13cal 498/536W ![]() |
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1) 1km - 5:06(5:06/km) 141/154bpm [719b/km] 75cal 366/496W
2) 1km - 4:55(4:55/km) 152/155bpm [747b/km] 78cal 384/416W 3) 1km - 4:53(4:53/km) 149/153bpm [728b/km] 77cal 372/395W 4) 1km - 4:42(4:42/km) 154/160bpm [723b/km] 76cal 383/423W 5) 1km - 4:45(4:45/km) 153/158bpm [726b/km] 75cal 378/427W 6) 1km - 4:34(4:34/km) 161/168bpm [735b/km] 76cal 396/455W 7) 0.14km - 32(3:48/km) 169/171bpm [643b/km] 10cal 472/558W ![]() |
1) 1km - 5:18(5:18/km) 126/135bpm [669b/km] 70cal 329/425W
2) 1km - 5:24(5:24/km) 126/138bpm [681b/km] 71cal 335/410W 3) 1km - 5:12(5:12/km) 139/143bpm [723b/km] 77cal 374/422W 4) 1km - 5:05(5:05/km) 134/143bpm [680b/km] 74cal 367/419W 5) 1km - 4:55(4:55/km) 142/146bpm [697b/km] 75cal 374/414W 6) 1km - 4:54(4:54/km) 144/151bpm [706b/km] 74cal 369/397W 7) 1km - 4:54(4:54/km) 148/155bpm [725b/km] 75cal 375/440W 8) 1km - 4:53(4:53/km) 149/156bpm [727b/km] 75cal 367/432W 9) 1km - 4:54(4:54/km) 151/155bpm [741b/km] 76cal 387/439W 10) 1km - 4:50(4:50/km) 148/152bpm [717b/km] 74cal 372/411W 11) 1km - 4:45(4:45/km) 148/152bpm [702b/km] 72cal 382/448W 12) 1km - 4:40(4:40/km) 152/155bpm [711b/km] 73cal 396/453W 13) 1km - 4:45(4:45/km) 151/154bpm [717b/km] 73cal 383/439W 14) 1km - 4:41(4:41/km) 147/151bpm [687b/km] 70cal 374/404W 15) 1km - 4:25(4:25/km) 156/160bpm [689b/km] 72cal 415/454W 16) 0.11km - 28(4:17/km) 161/161bpm [689b/km] 8cal 424/440W ![]() |
Fri 13th Dec
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Sat 14th Dec
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Sun 15th Dec
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Mon 16th Dec
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Tue 17th Dec
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Wed 18th Dec
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Thu 19th Dec
Dec 19
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1) 1km - 6:01(6:01/km) 120/129bpm [723b/km] 74cal 305/459W
2) 1km - 5:46(5:46/km) 128/139bpm [737b/km] 76cal 335/419W 3) 1km - 5:39(5:39/km) 128/132bpm [722b/km] 75cal 327/388W 4) 1km - 5:31(5:31/km) 133/138bpm [733b/km] 76cal 333/374W 5) 0.72km - 4:04(5:38/km) 136/141bpm [766b/km] 55cal 326/377W 6) 1km - 5:42(5:42/km) 137/148bpm [781b/km] 78cal 322/495W 7) 1km - 5:34(5:34/km) 135/138bpm [752b/km] 75cal 325/341W 8) 1km - 5:40(5:40/km) 137/142bpm [775b/km] 77cal 325/383W 9) 0.37km - 1:55(5:16/km) 138/140bpm [726b/km] 28cal 354/390W ![]() |
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1) 1km - 5:51(5:51/km) 117/124bpm [685b/km] 72cal 305/474W
2) 1km - 5:43(5:43/km) 121/124bpm [692b/km] 74cal 314/370W 3) 0.4km - 1:37(4:00/km) 143/157bpm [573b/km] 26cal 431/459W 4) 0.1km - 33(5:30/km) 117/158bpm [643b/km] 6cal 311/451W 5) 0.4km - 1:38(4:04/km) 147/158bpm [597b/km] 26cal 429/456W 6) 0.1km - 31(5:23/km) 113/159bpm [608b/km] 6cal 342/424W 7) 0.4km - 1:35(3:56/km) 149/163bpm [586b/km] 27cal 501/541W 8) 0.1km - 34(5:55/km) 108/164bpm [638b/km] 7cal 289/380W 9) 0.4km - 1:35(3:56/km) 148/163bpm [582b/km] 26cal 485/523W 10) 0.1km - 33(5:36/km) 115/164bpm [645b/km] 5cal 274/499W 11) 0.4km - 1:32(3:48/km) 150/165bpm [571b/km] 26cal 443/476W 12) 0.09km - 32(5:35/km) 124/165bpm [692b/km] 6cal 308/475W 13) 0.4km - 1:35(3:58/km) 151/163bpm [598b/km] 27cal 439/484W 14) 0.1km - 36(5:59/km) 98/164bpm [587b/km] 7cal 294/427W 15) 0.4km - 1:33(3:53/km) 142/163bpm [550b/km] 28cal 479/549W 16) 0.1km - 33(5:41/km) 117/164bpm [665b/km] 5cal 323/459W 17) 0.33km - 1:16(3:53/km) 147/163bpm [571b/km] 22cal 502/550W 18) 0.18km - 1:02(5:43/km) 120/164bpm [685b/km] 12cal 313/497W 19) 0.4km - 1:38(4:08/km) 150/161bpm [621b/km] 27cal 422/479W 20) 0.1km - 33(5:34/km) 108/161bpm [602b/km] 5cal 263/472W 21) 0.4km - 1:38(4:04/km) 151/164bpm [614b/km] 27cal 483/576W 22) 0.1km - 30(5:06/km) 101/164bpm [515b/km] 6cal 272/375W 23) 0.42km - 1:34(3:46/km) 147/172bpm [553b/km] 27cal 513/576W 24) 0.19km - 1:04(5:41/km) 125/173bpm [711b/km] 12cal 281/556W 25) 0.4km - 1:41(4:14/km) 155/166bpm [655b/km] 29cal 474/548W 26) 1km - 5:25(5:25/km) 133/166bpm [721b/km] 72cal 353/425W 27) 1km - 5:38(5:38/km) 137/147bpm [771b/km] 75cal 341/438W 28) 0.1km - 36(5:44/km) 134/137bpm [769b/km] 9cal 351/367W ![]() |
1) 1km - 5:55(5:55/km) 122/132bpm [722b/km] 72cal 309/389W
2) 1km - 5:42(5:42/km) 130/134bpm [741b/km] 74cal 331/411W 3) 1km - 5:31(5:31/km) 130/135bpm [718b/km] 73cal 365/481W 4) 1km - 5:21(5:21/km) 130/138bpm [695b/km] 70cal 349/435W 5) 1km - 5:27(5:27/km) 133/143bpm [725b/km] 71cal 336/467W 6) 1km - 5:32(5:32/km) 139/146bpm [770b/km] 75cal 362/473W 7) 0.1km - 31(5:17/km) 140/142bpm [740b/km] 7cal 402/429W 8) 0.41km - 2:15(5:27/km) 132/143bpm [719b/km] 28cal 387/485W ![]()
1) 0km - 1:07:02(0/km) 124/162bpm [INFb/km] 696cal
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1) 3.74km - 15:14(4:04/km) 102/119bpm [415b/km] 121cal
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1) 3.24km - 12:10(3:45/km) 107/131bpm [402b/km] 111cal
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1) 3.85km - 16:11(4:12/km) 97/119bpm [408b/km] 112cal
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1) 1km - 5:34(5:34/km) 131/143bpm [730b/km] 76cal 397/597W
2) 1km - 4:33(4:33/km) 146/158bpm [664b/km] 71cal 387/476W 3) 0.04km - 12(4:23/km) 157/158bpm [689b/km] 3cal 437/468W ![]()
1) 3.15km - 12:51(4:05/km) 104/118bpm [424b/km] 107cal
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