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My parkrun |
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Recent Training |
27th Apr
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General |
26.4mi
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3:38:47 |
26th Apr
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General |
4mi
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1:34:33 |
25th Apr
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General |
4.7mi
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42:37 |
25th Apr
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General |
2.1mi
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13:36 |
24th Apr
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General |
2mi
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11:48 |
12 Month Benchmarks |
Run |
Bike |
100m |
15 |
8 |
200m |
38 |
19 |
Mile |
6:12 |
3:25 |
5k |
19:25 |
11:55 |
5mi |
36:00 |
20:15 |
10k |
45:34 |
25:58 |
10mi |
1:16:52 |
43:45 |
Half |
1:41:18 |
1:04:24 |
20mi |
2:38:50 |
2:37:07 |
Mara |
3:37:37 |
0 |
Recent Pictures |
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