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My parkrun |
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Recent Training |
5th Apr
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General |
8.1mi
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1:11:04 |
4th Apr
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General |
5.3mi
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46:31 |
3rd Apr
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General |
21.9mi
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1:54:44 |
2nd Apr
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General |
20.5mi
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2:52:40 |
1st Apr
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General |
5.3mi
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47:23 |
12 Month Benchmarks |
Run |
Bike |
100m |
15 |
8 |
200m |
38 |
19 |
Mile |
6:12 |
3:25 |
5k |
19:25 |
11:55 |
5mi |
36:00 |
20:15 |
10k |
45:34 |
25:58 |
10mi |
1:16:57 |
43:45 |
Half |
1:41:18 |
1:04:24 |
20mi |
2:45:17 |
2:37:07 |
Mara |
3:44:31 |
0 |
Recent Pictures |
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