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Fri 25th Apr 2025 at 12:33pm by Acidman303

Run > General
  • Time
    42:37
  • Miles
    4.66
  • Min/mi
    9:09
  • Pacing
    92.9%
  • WAVA
    49.86
  • Stride(cm)
    108
  • Cals
    542
  • Watts
    331
  • Cadence
    163
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    1138
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 108/116bpm [663b/km] 70cal 296/374W
2) 1km - 6:03(6:03/km) 117/124bpm [707b/km] 74cal 312/357W
3) 1km - 5:45(5:45/km) 123/129bpm [708b/km] 73cal 341/395W
4) 1km - 5:44(5:44/km) 126/131bpm [721b/km] 73cal 346/384W
5) 1km - 5:37(5:37/km) 129/139bpm [725b/km] 72cal 328/380W
6) 1km - 5:31(5:31/km) 128/132bpm [707b/km] 71cal 331/374W
7) 1km - 5:29(5:29/km) 133/142bpm [728b/km] 73cal 335/475W
8) 0.5km - 2:20(4:38/km) 149/153bpm [691b/km] 36cal 395/459W
6:08 6:03 5:45 5:44 5:37 5:31 5:29 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 +2 10:11 97 70-112 988 164 160-170 293 282-374 0/2
0.25 2:31 1:15 10:00 109 106-112 1091 162 158-172 284 276-297 1/1
0.38 3:47 1:16 10:05 107 103-109 1078 163 160-168 297 276-324 2/1
0.50 4:59 1:12 9:40 113 106-116 1092 162 160-166 317 287-354 2/0
0.63 6:13 1:13 9:46 114 113-115 1113 161 160-164 307 295-317 1/0
0.75 7:25 1:12 9:36 112 110-113 1075 161 160-166 306 293-327 2/1
0.88 8:38 1:13 9:46 114 111-117 1113 162 160-168 322 295-353 2/1
1.00 9:51 1:13 9:48 116 114-118 1136 161 160-168 304 286-319 1/1
1.13 11:05 1:13 9:46 120 117-123 1172 161 160-164 317 298-341 2/1
1.25 12:17 1:13 9:42 121 119-124 1174 162 160-166 315 284-357 3/0
1.38 13:28 1:11 9:28 122 121-124 1154 161 160-164 326 304-356 3/0
1.50 14:37 1:08 9:07 120 119-122 1095 162 160-166 317 307-338 2/2
1.63 15:47 1:10 9:22 123 121-124 1151 162 160-166 347 318-374 2/1
1.75 16:57 1:10 9:19 126 122-129 1175 162 160-166 372 344-395 3/1
1.88 18:05 1:08 9:05 124 121-127 1126 163 158-170 343 314-353 3/1
2.00 19:16 1:11 9:25 123 121-125 1157 163 160-166 335 324-346 1/2
2.13 20:26 1:10 9:23 123 121-126 1153 162 158-166 337 323-354 1/2
2.25 21:33 1:07 8:59 126 121-130 1132 162 160-166 355 342-367 2/1
2.38 22:42 1:09 9:09 129 126-131 1181 163 160-166 349 321-384 2/1
2.50 23:50 1:08 9:04 128 126-131 1161 162 160-166 355 333-377 3/1
2.63 24:57 1:07 8:57 131 129-135 1173 163 162-168 339 329-357 3/0
2.75 26:05 1:08 9:00 133 129-139 1198 163 160-166 349 332-380 2/1
2.88 27:12 1:07 8:57 127 125-129 1138 162 160-164 326 319-339 1/2
3.00 28:21 1:09 9:13 128 125-131 1180 163 160-164 327 305-341 1/4
3.13 29:29 1:08 9:04 125 123-127 1133 161 160-162 293 281-309 1/5
3.25 30:35 1:06 8:51 126 122-129 1115 163 160-168 309 295-325 0/4
3.38 31:42 1:07 8:53 130 128-131 1154 162 160-166 316 287-349 0/3
3.50 32:48 1:06 8:50 128 127-130 1130 162 160-164 348 335-361 2/3
3.63 33:55 1:07 8:53 130 128-132 1154 162 160-166 339 325-356 2/3
3.75 35:02 1:08 9:00 130 126-135 1170 164 160-170 351 313-388 1/1
3.88 36:12 1:10 9:16 137 124-142 1270 161 158-166 304 242-424 4/2
4.00 37:16 1:04 8:33 129 124-134 1103 164 162-170 331 280-372 0/7
4.13 38:23 1:07 8:59 134 132-136 1203 164 162-174 338 324-364 2/1
4.25 39:31 1:08 9:02 132 129-134 1193 164 160-168 330 306-376 2/1
4.38 40:30 59 7:54 133 129-142 1050 170 158-192 389 355-475 3/1
4.50 41:27 57 7:35 149 143-153 1130 174 172-176 396 376-421 3/2
4.63 42:23 56 7:26 151 150-153 1122 174 172-176 396 367-421 1/2
4.66 42:39 16 7:30 151 150-152 1132 174 174-176 380 369-390 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 4.7 42:37 9:09
    Pause 0.1 - - 2 -

  • Power Distribution

    331W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:50 41.64% More
    200m 54 7:11 42.69% More
    400m 1:50 7:23 43.48% More
    800m 3:54 7:50 47.63% More
    1km 5:02 8:06 48.47% More
    Mile 8:25 8:25 49.78% More
    5k 27:32 8:52 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 50.30
    5km 27:44 8:56 50.65
    5M 45:55 9:11 49.77
    10km 57:49 9:18 49.31
    10M 1:35:44 9:34 48.82
    Half 2:07:28 9:44 48.35
    20M 3:19:37 9:59 48.22
    Mara 4:25:46 10:09 48.37
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