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Tue 1st Apr 2025 at 7:54am by Acidman303

Run > General
  • Time
    47:23
  • Miles
    5.32
  • Min/mi
    8:54
  • Pacing
    88.5%
  • WAVA
    51.38
  • Stride(cm)
    108
  • Cals
    607
  • Watts
    336
  • Cadence
    168
  • BPM
    126
  • %MHR
    70
  • B/mi
    1123
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 117/131bpm [678b/km] 70cal 314/431W
2) 1km - 5:40(5:40/km) 124/128bpm [702b/km] 75cal 341/499W
3) 1km - 5:41(5:41/km) 124/127bpm [705b/km] 72cal 338/377W
4) 1km - 5:30(5:30/km) 126/129bpm [693b/km] 70cal 344/399W
5) 1km - 5:21(5:21/km) 126/131bpm [674b/km] 67cal 340/442W
6) 1km - 5:32(5:32/km) 127/134bpm [704b/km] 70cal 327/469W
7) 1km - 5:26(5:26/km) 129/135bpm [700b/km] 70cal 335/387W
8) 1km - 5:24(5:24/km) 132/139bpm [713b/km] 71cal 337/404W
9) 0.29km - 1:39(5:35/km) 132/137bpm [737b/km] 22cal 353/522W
10) 0.27km - 1:23(5:08/km) 139/141bpm [713b/km] 20cal 373/416W
5:48 5:40 5:41 5:30 5:21 5:32 5:26 5:24 1:39 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:47 5:47 9:19 117 74-131 1090 166 106-176 314 81-431 5/11
1.24 11:26 5:39 9:06 124 119-128 1129 168 162-174 341 282-499 4/3
1.86 17:07 5:41 9:09 124 118-127 1134 167 164-172 338 286-377 5/5
2.48 22:37 5:30 8:51 126 120-129 1115 168 164-172 344 318-399 4/6
3.10 28:32 5:56 +1 9:33 126 114-131 1204 167 0-176 341 116-442 12/7
3.73 34:05 5:32 8:55 127 123-134 1132 168 162-178 327 254-469 8/11
4.35 39:30 5:25 8:44 129 125-135 1127 168 162-172 335 317-387 8/5
4.97 44:53 5:24 8:42 132 126-139 1148 168 162-174 337 305-404 9/7
5.15 46:32 1:39 8:59 132 128-137 1187 168 154-174 353 252-522 5/2
5.32 47:55 1:23 +1 8:20 139 137-141 1159 172 168-176 372 339-416 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 167 5.3 47:17 8:54
    Walk 1.4 100 0 41 1:08:23

  • Power Distribution

    336W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:25 38.40% More
    200m 58 7:49 39.22% More
    400m 2:02 8:09 39.37% More
    800m 4:17 8:37 43.34% More
    1km 5:22 8:38 45.51% More
    Mile 8:41 8:41 48.27% More
    5k 27:41 8:55 50.73% More
    5 miles 44:53 8:59 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.07
    5km 26:48 8:38 52.41
    5M 44:22 8:52 51.51
    10km 55:52 8:59 51.03
    10M 1:32:30 9:15 50.53
    Half 2:03:10 9:24 50.04
    20M 3:12:52 9:39 49.91
    Mara 4:16:47 9:48 50.06
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