Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 7:54am by Acidman303

Run > General
  • Time
    47:23
  • Miles
    5.32
  • Min/mi
    8:54
  • Pacing
    88.5%
  • WAVA
    51.38
  • Stride(cm)
    108
  • Cals
    607
  • Watts
    336
  • Cadence
    168
  • BPM
    126
  • %MHR
    70
  • B/mi
    1123
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 117/131bpm [678b/km] 70cal 314/431W
2) 1km - 5:40(5:40/km) 124/128bpm [702b/km] 75cal 341/499W
3) 1km - 5:41(5:41/km) 124/127bpm [705b/km] 72cal 338/377W
4) 1km - 5:30(5:30/km) 126/129bpm [693b/km] 70cal 344/399W
5) 1km - 5:21(5:21/km) 126/131bpm [674b/km] 67cal 340/442W
6) 1km - 5:32(5:32/km) 127/134bpm [704b/km] 70cal 327/469W
7) 1km - 5:26(5:26/km) 129/135bpm [700b/km] 70cal 335/387W
8) 1km - 5:24(5:24/km) 132/139bpm [713b/km] 71cal 337/404W
9) 0.29km - 1:39(5:35/km) 132/137bpm [737b/km] 22cal 353/522W
10) 0.27km - 1:23(5:08/km) 139/141bpm [713b/km] 20cal 373/416W
5:48 5:40 5:41 5:30 5:21 5:32 5:26 5:24 1:39 1:23

Pace

1% 4% 34% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 109 74-125 1041 164 106-172 304 81-376 1/3
0.50 4:43 2:20 9:20 122 115-131 1138 167 164-176 328 268-431 4/3
0.75 7:00 2:17 9:07 122 119-130 1112 167 162-174 320 262-377 1/6
1.00 9:17 2:17 9:10 124 121-128 1136 168 166-172 332 282-370 1/1
1.25 11:30 2:13 8:50 125 123-128 1105 168 164-172 356 307-499 2/1
1.50 13:48 2:18 9:11 125 123-127 1148 168 166-172 337 286-375 2/3
1.75 16:05 2:17 9:10 122 118-127 1117 166 164-170 339 319-368 2/2
2.00 18:19 2:14 8:55 126 125-126 1123 168 166-170 342 325-398 1/2
2.25 20:34 2:15 9:00 125 124-127 1125 167 164-170 340 329-382 1/2
2.50 22:45 2:12 8:47 126 120-129 1106 168 166-172 347 318-399 2/3
2.75 25:25 2:40 +35 10:39 125 114-131 1330 169 94-176 368 116-442 8/3
3.00 27:37 2:12 8:46 127 121-131 1114 168 166-174 321 289-351 2/3
3.25 29:47 2:10 8:40 126 122-129 1091 168 166-172 326 313-336 3/3
3.50 32:02 2:15 9:00 129 123-134 1161 169 162-178 327 254-469 4/8
3.75 34:17 2:15 9:01 125 123-128 1128 168 166-172 327 303-352 3/2
4.00 36:28 2:11 8:45 127 125-128 1112 168 166-170 325 317-331 2/3
4.25 38:39 2:11 8:44 129 127-131 1126 168 162-172 335 322-342 2/2
4.50 40:52 2:13 8:53 134 131-139 1189 168 162-174 355 305-404 8/2
4.75 43:02 2:10 8:38 130 126-132 1123 168 166-172 332 315-395 2/3
5.00 45:11 2:09 8:36 132 129-133 1136 168 166-174 332 319-345 2/2
5.25 47:22 2:11 8:43 134 128-139 1168 170 154-176 361 252-522 6/2
5.32 47:58 36 8:35 140 139-141 1201 171 168-176 380 339-416 1/1

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 25m, Range 13m, Flat prediction 47:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

336W (522 max)
Power Graph
Power Bands

Cadence

168 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 167 5.3 47:17 8:54
Walk 1.4 100 0 41 1:08:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:25 38.40% More
200m 58 7:49 39.22% More
400m 2:02 8:09 39.37% More
800m 4:17 8:37 43.34% More
1km 5:22 8:38 45.51% More
Mile 8:41 8:41 48.27% More
5k 27:41 8:55 50.73% More
5 miles 44:53 8:59 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.07
5km 26:48 8:38 52.41
5M 44:22 8:52 51.51
10km 55:52 8:59 51.03
10M 1:32:30 9:15 50.53
Half 2:03:10 9:24 50.04
20M 3:12:52 9:39 49.91
Mara 4:16:47 9:48 50.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here