Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 12:15pm by Acidman303

Run > General
  • Time
    1:00:20
  • Miles
    6.90
  • Min/mi
    8:45
  • Pacing
    41.5%
  • WAVA
    52.65
  • Stride(cm)
    111
  • Cals
    786
  • Watts
    351
  • Cadence
    166
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1135
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 121/133bpm [686b/km] 71cal 353/437W
2) 1km - 5:34(5:34/km) 125/132bpm [696b/km] 71cal 348/420W
3) 1km - 5:26(5:26/km) 122/132bpm [662b/km] 67cal 328/450W
4) 1km - 5:32(5:32/km) 130/140bpm [719b/km] 73cal 363/447W
5) 1km - 5:32(5:32/km) 128/140bpm [708b/km] 71cal 348/446W
6) 1km - 5:31(5:31/km) 130/140bpm [718b/km] 72cal 364/477W
7) 1km - 5:32(5:32/km) 130/137bpm [719b/km] 71cal 343/395W
8) 1km - 5:26(5:26/km) 130/137bpm [707b/km] 70cal 338/397W
9) 1km - 5:25(5:25/km) 131/136bpm [709b/km] 69cal 335/402W
10) 1km - 5:29(5:29/km) 132/143bpm [724b/km] 70cal 324/407W
11) 1km - 4:39(4:39/km) 149/166bpm [692b/km] 71cal 422/582W
12) 0.11km - 34(5:08/km) 164/168bpm [842b/km] 10cal 403/478W
5:40 5:34 5:26 5:32 5:32 5:31 5:32 5:26 5:25 5:29 4:39 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 119 88-130 1090 162 116-166 352 154-437 5/4
0.50 4:35 2:17 9:08 123 113-133 1124 164 162-166 353 284-427 6/3
0.75 6:49 2:15 9:00 121 116-129 1089 165 162-168 359 342-389 4/4
1.00 9:10 2:21 +6 9:23 129 126-132 1209 165 114-172 375 316-420 6/1
1.25 11:23 2:13 8:53 123 119-129 1093 165 162-168 313 254-365 1/7
1.50 13:37 2:14 8:56 121 115-125 1081 164 162-168 311 288-336 1/7
1.75 15:46 2:08 8:33 121 115-127 1034 165 162-168 313 275-338 0/10
2.00 17:56 2:11 8:43 130 125-136 1134 166 164-168 385 345-450 6/2
2.25 20:10 2:13 8:54 128 123-132 1139 165 162-168 353 330-378 3/4
2.50 22:26 2:16 9:04 132 125-140 1196 166 164-170 369 324-447 6/3
2.75 24:40 2:14 8:55 131 120-140 1168 166 162-172 343 269-446 6/9
3.00 26:52 2:12 8:49 129 126-135 1137 166 162-172 343 284-401 2/6
3.25 32:43 5:52 +3:37 23:26 121 91-129 2836 166 162-170 382 247-477 10/15
3.50 34:57 2:14 8:55 134 128-140 1194 166 162-168 359 319-472 7/3
3.75 37:09 2:12 8:48 129 124-134 1135 166 164-170 351 303-438 4/3
4.00 39:22 2:13 8:52 131 121-136 1162 165 162-170 347 318-387 4/3
4.25 41:37 2:15 8:59 130 124-137 1168 165 164-170 350 324-395 4/4
4.50 43:48 2:12 8:47 126 123-135 1106 165 162-168 338 293-388 3/7
4.75 46:01 2:13 8:50 133 126-137 1175 166 164-168 357 281-397 4/4
5.00 48:10 2:09 8:35 129 125-132 1108 166 164-168 310 268-335 1/8
5.25 50:25 2:15 +8 9:02 131 128-134 1182 166 164-170 352 308-402 3/2
5.50 52:38 2:13 8:51 130 127-133 1151 165 162-168 315 296-371 3/3
5.75 54:54 2:16 9:03 131 128-136 1185 165 164-166 333 299-392 4/1
6.00 57:05 2:11 8:45 132 129-137 1155 166 164-170 331 281-401 4/3
6.25 59:16 2:11 8:44 134 129-143 1169 167 164-170 318 242-407 4/4
6.50 1:01:17 2:01 8:05 139 127-153 1125 171 166-182 420 310-582 12/2
6.75 1:03:02 1:45 7:01 158 152-162 1109 182 178-186 439 387-492 8/3
6.90 1:04:10 1:08 7:24 164 160-168 1213 184 166-198 418 282-478 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 7:30

  • Cadence Distribution

    166 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 166 6.9 1:00:14 8:45
    Walk 6.1 120 0 3:56 5:02:44

  • Power Distribution

    351W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:16 45.40% More
    200m 48 6:30 47.17% More
    400m 1:42 6:49 47.06% More
    800m 3:29 7:01 53.18% More
    1km 4:34 7:21 53.47% More
    Mile 7:54 7:54 53.10% More
    5k 26:33 8:33 52.91% More
    5 miles 47:00 9:24 48.62% More
    10k 57:50 9:18 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.86
    5km 25:54 8:20 54.23
    5M 42:53 8:35 53.29
    10km 54:00 8:41 52.79
    10M 1:29:24 8:56 52.28
    Half 1:59:02 9:05 51.78
    20M 3:06:25 9:19 51.64
    Mara 4:08:11 9:28 51.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here