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Thu 3rd Apr 2025 at 1:49pm by Acidman303

Bike > General
  • Time
    1:54:44
  • Miles
    21.87
  • Mph
    11.4
  • FBI
    47.70
  • Cals
    802
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    547
  • Asc(m)
    226
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 17:16(3:27/km) 96/110bpm [332b/km] 111cal
2) 5km - 15:58(3:12/km) 104/116bpm [332b/km] 112cal
3) 5km - 15:38(3:08/km) 113/125bpm [353b/km] 130cal
4) 5km - 17:07(3:25/km) 96/108bpm [329b/km] 103cal
5) 5km - 16:26(3:17/km) 99/115bpm [325b/km] 96cal
6) 5km - 15:21(3:04/km) 109/124bpm [335b/km] 115cal
7) 5km - 16:11(3:14/km) 114/129bpm [369b/km] 129cal
8) 0.2km - 46(3:55/km) 115/119bpm [451b/km] 6cal
17:16 15:58 15:38 17:07 16:26 15:21 16:11 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:00 6:00 9.99 90 69-102 541 11/9
2.00 11:55 5:54 10.17 97 89-104 572 17/5
3.00 16:44 4:50 12.43 100 91-109 483 10/11
4.00 22:43 5:59 10.03 103 95-116 616 11/14
5.00 28:06 5:23 11.16 106 98-115 570 17/6
6.00 32:26 4:20 13.82 104 94-113 451 5/14
7.00 36:48 4:22 13.77 113 105-125 493 24/8
8.00 41:47 4:59 12.03 116 105-124 579 18/12
9.00 48:34 6:47 +2:03 8.84 115 104-122 780 9/17
10.00 1:43:54 55:20 +49:54 1.08 94 65-116 5202 8/22
11.00 1:49:35 5:41 10.56 94 85-99 534 20/22
12.00 1:55:31 5:56 10.11 100 93-105 594 17/10
13.00 2:00:57 5:25 11.07 98 83-108 531 14/14
14.00 2:06:15 5:18 11.31 102 93-114 541 13/13
15.00 2:11:44 5:29 10.95 102 92-115 559 19/21
16.00 2:17:10 5:26 11.04 98 89-111 532 24/34
17.00 2:22:45 5:36 +43 10.72 106 86-116 593 25/24
18.00 2:27:38 4:53 12.28 113 87-124 552 20/26
19.00 2:32:14 4:35 13.09 111 101-121 509 22/20
20.00 2:37:17 5:04 11.86 112 102-120 567 21/22
21.00 2:43:30 6:13 +1:01 9.66 114 99-122 708 27/30
21.87 2:49:11 5:41 +47 9.19 117 103-129 764 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.1% 8.6
    15 1.2% 11.5
    12 1.1% 9.9
    11 4.9% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:43 More
    200m 21 2:50 More
    400m 49 3:16 More
    800m 1:49 3:40 More
    1km 2:21 3:46 More
    Mile 3:49 3:49 More
    5k 13:45 4:25 More
    5 miles 24:16 4:51 More
    10k 30:28 4:54 More
    10 miles 52:25 5:15 More
    Half 1:59:41 9:08 More
    20 miles 2:37:07 7:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:03 5:00
    20km 1:03:01 5:04
    15 miles 1:16:56 5:08
    20 miles 1:44:22 5:13
    40km 2:11:24 5:17
    25 miles 2:12:13 5:17
    42km 2:18:22 5:18
    50 miles 4:35:39 5:31
    56 miles 5:10:50 5:33
    100 miles 9:34:43 5:45
    112 miles 10:48:04 5:47
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