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Sat 19th Apr 2025 at 10:30am by Acidman303

Run > General
  • Time
    1:27:22
  • Miles
    11.25
  • Min/mi
    7:46
  • Pacing
    95.5%
  • WAVA
    60.59
  • Stride(cm)
    119
  • Cals
    1324
  • Watts
    386
  • Cadence
    174
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1156
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 128/139bpm [686b/km] 72cal 335/428W
2) 1km - 5:08(5:08/km) 138/146bpm [708b/km] 75cal 381/483W
3) 1km - 4:56(4:56/km) 141/144bpm [695b/km] 73cal 392/426W
4) 1km - 4:54(4:54/km) 145/151bpm [712b/km] 73cal 405/439W
5) 1km - 4:54(4:54/km) 147/151bpm [720b/km] 74cal 403/432W
6) 1km - 4:53(4:53/km) 155/159bpm [756b/km] 77cal 428/478W
7) 1km - 4:48(4:48/km) 151/159bpm [726b/km] 74cal 374/470W
8) 1km - 4:47(4:47/km) 152/160bpm [727b/km] 74cal 408/502W
9) 1km - 4:43(4:43/km) 145/151bpm [684b/km] 69cal 399/468W
10) 1km - 4:48(4:48/km) 152/157bpm [728b/km] 74cal 401/510W
11) 1km - 4:45(4:45/km) 151/157bpm [718b/km] 73cal 388/454W
12) 1km - 4:44(4:44/km) 157/163bpm [744b/km] 75cal 395/502W
13) 1km - 4:37(4:37/km) 149/153bpm [688b/km] 68cal 348/433W
14) 1km - 4:39(4:39/km) 154/157bpm [717b/km] 72cal 367/408W
15) 1km - 4:44(4:44/km) 153/157bpm [724b/km] 73cal 363/416W
16) 1km - 4:45(4:45/km) 153/156bpm [728b/km] 73cal 367/410W
17) 1km - 4:47(4:47/km) 155/160bpm [742b/km] 74cal 383/495W
18) 1km - 4:39(4:39/km) 156/160bpm [725b/km] 73cal 407/575W
19) 0.11km - 29(4:25/km) 159/160bpm [701b/km] 8cal 396/445W
5:22 5:08 4:56 4:54 4:54 4:53 4:48 4:47 4:43 4:48 4:45 4:44 4:37 4:39 4:44 4:45 4:47 4:39 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:19 4:19 8:39 126 84-139 1089 170 102-182 331 77-428 5/4
1.00 8:28 4:09 8:17 138 132-146 1144 174 164-180 382 312-483 8/9
1.50 12:31 4:03 8:07 138 134-144 1119 175 166-180 378 336-427 6/9
2.00 16:29 3:58 7:55 142 140-144 1125 175 172-182 395 359-416 5/8
2.50 20:26 3:57 7:54 146 141-151 1153 176 174-180 406 374-439 7/6
3.00 24:22 3:56 7:52 147 144-151 1156 174 172-180 404 369-432 6/9
3.50 28:17 3:56 7:51 152 146-157 1194 175 172-178 415 385-449 9/7
4.00 32:14 3:56 7:53 157 154-159 1237 175 172-180 423 338-478 15/1
4.50 36:02 3:49 7:38 150 138-158 1144 175 170-180 375 285-502 10/12
5.00 39:55 3:52 7:45 150 142-160 1161 174 170-180 398 314-496 14/11
5.50 43:42 3:47 7:35 145 142-147 1099 174 168-180 391 356-440 2/17
6.00 47:37 3:55 +3 7:50 152 144-157 1190 176 172-180 420 280-510 10/10
6.50 51:26 3:49 7:37 148 138-155 1128 174 170-180 374 328-445 4/11
7.00 55:14 3:49 7:37 156 152-163 1189 175 172-180 405 367-484 13/1
7.50 59:04 3:49 7:39 156 147-161 1193 175 172-182 386 321-502 16/6
8.00 1:02:47 3:43 7:27 148 145-152 1102 174 172-176 346 315-379 0/19
8.50 1:06:31 3:44 7:28 153 147-156 1141 175 172-178 361 332-408 1/7
9.00 1:10:19 3:48 7:36 154 150-157 1169 174 172-178 365 344-416 3/3
9.50 1:14:06 3:47 7:34 152 150-156 1151 174 172-178 369 347-397 5/3
10.00 1:17:58 3:52 7:44 154 151-156 1191 174 166-176 366 315-410 7/2
10.50 1:21:48 3:50 7:41 156 153-160 1198 175 172-180 387 322-495 12/5
11.00 1:25:33 3:45 7:29 154 145-160 1153 176 172-188 392 317-575 10/7
11.25 1:27:25 1:52 7:26 158 155-160 1173 178 172-182 420 353-486 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 7:53
    18 1.6% 7:35

  • Cadence Distribution

    174 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 11.2 1:27:20 7:46
    Walk 0.1 105 0 5 9:03

  • Power Distribution

    386W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:56 41.12% More
    200m 53 7:08 42.92% More
    400m 1:49 7:18 44.01% More
    800m 3:39 7:21 50.78% More
    1km 4:35 7:23 53.22% More
    Mile 7:25 7:25 56.49% More
    5k 23:27 7:33 59.91% More
    5 miles 37:53 7:35 60.33% More
    10k 47:12 7:36 60.39% More
    10 miles 1:16:52 7:41 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 62.41
    5km 22:20 7:11 62.89
    5M 36:59 7:24 61.79
    10km 46:34 7:30 61.22
    10M 1:17:07 7:43 60.61
    Half 1:42:40 7:50 60.03
    20M 2:40:46 8:02 59.87
    Mara 3:34:03 8:10 60.06
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