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Sun 13th Apr 2025 at 6:34pm by Acidman303

Bike > General
  • Time
    11:17
  • Miles
    1.99
  • Mph
    10.6
  • Cals
    109
  • BPM
    111
  • %MHR
    61.4
  • B/mi
    627
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 3.2km - 11:17(3:32/km) 111/126bpm [392b/km] 109cal
11:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.23 87 78-93 722 0/0
0.13 1:10 39 5.82 97 94-99 1000 0/0
0.19 1:33 23 9.64 110 102-113 685 1/0
0.25 2:01 28 8.17 118 114-121 866 3/0
0.31 2:17 16 13.71 119 118-119 521 2/0
0.38 2:31 14 15.82 117 113-119 444 0/3
0.44 2:45 14 15.89 112 111-113 423 0/2
0.50 3:00 15 15.19 111 111-111 438 0/1
0.56 3:17 16 13.70 110 108-111 482 0/1
0.63 3:40 23 9.75 104 102-107 640 0/1
0.69 3:57 18 12.82 105 105-106 492 1/0
0.75 4:20 23 9.87 105 104-106 638 0/1
0.81 4:39 19 12.12 105 104-106 520 1/0
0.88 4:58 20 11.42 103 102-104 541 0/1
0.94 5:18 19 11.75 110 107-112 562 0/0
1.00 5:33 15 14.77 112 112-113 455 0/0
1.06 5:48 16 14.44 112 112-113 465 0/2
1.13 6:04 16 13.97 110 110-111 472 0/0
1.19 6:20 15 14.75 113 112-113 460 0/1
1.25 6:36 16 14.10 115 114-116 489 2/0
1.31 6:53 17 13.16 116 115-116 529 1/0
1.38 7:11 18 12.42 121 116-123 584 1/0
1.44 7:29 18 12.66 123 122-123 583 0/1
1.50 7:47 18 12.49 123 122-124 591 1/0
1.56 8:17 31 7.34 122 120-126 997 0/0
1.63 8:47 30 7.50 121 118-124 968 0/0
1.69 9:10 23 9.89 117 114-117 710 0/0
1.75 9:35 25 8.93 111 110-113 746 0/0
1.81 10:02 27 8.33 110 109-112 792 0/0
1.88 10:24 22 10.14 111 110-111 657 1/0
1.94 10:49 24 9.23 114 111-117 741 0/0
1.99 11:16 27 6.47 116 111-118 1075 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:40 More
    200m 28 3:47 More
    400m 58 3:53 More
    800m 2:09 4:20 More
    1km 2:45 4:25 More
    Mile 4:34 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:28 6:15
    20km 1:18:39 6:20
    15 miles 1:36:01 6:24
    20 miles 2:10:14 6:31
    40km 2:43:59 6:36
    25 miles 2:45:00 6:36
    42km 2:52:41 6:37
    50 miles 5:44:00 6:53
    56 miles 6:27:55 6:56
    100 miles 11:57:13 7:10
    112 miles 13:28:46 7:13
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