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Wed 2nd Apr 2025 at 10:43am by Acidman303

Run > General
  • Time
    2:52:40
  • Miles
    20.52
  • Min/mi
    8:25
  • Pacing
    40%
  • WAVA
    57.34
  • Stride(cm)
    112
  • Cals
    2384
  • Watts
    360
  • Cadence
    171
  • BPM
    144
  • %MHR
    80
  • B/mi
    1212
  • Asc(m)
    189
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 131/142bpm [780b/km] 76cal 316/367W
2) 1km - 5:50(5:50/km) 132/139bpm [770b/km] 78cal 326/396W
3) 1km - 5:45(5:45/km) 132/140bpm [759b/km] 74cal 321/407W
4) 1km - 5:33(5:33/km) 137/140bpm [761b/km] 75cal 330/366W
5) 1km - 5:25(5:25/km) 134/143bpm [726b/km] 70cal 340/413W
6) 1km - 5:17(5:17/km) 142/146bpm [750b/km] 74cal 336/376W
7) 1km - 5:17(5:17/km) 143/148bpm [756b/km] 73cal 337/398W
8) 1km - 4:51(4:51/km) 143/150bpm [694b/km] 70cal 355/491W
9) 1km - 4:53(4:53/km) 146/153bpm [713b/km] 70cal 359/438W
10) 1km - 4:57(4:57/km) 141/147bpm [698b/km] 68cal 331/399W
11) 1km - 4:52(4:52/km) 152/157bpm [741b/km] 74cal 374/462W
12) 1km - 4:56(4:56/km) 142/154bpm [701b/km] 69cal 386/485W
13) 1km - 4:53(4:53/km) 146/151bpm [712b/km] 71cal 423/496W
14) 1km - 4:54(4:54/km) 149/153bpm [731b/km] 72cal 417/456W
15) 1km - 4:54(4:54/km) 151/155bpm [741b/km] 73cal 414/492W
16) 1km - 4:52(4:52/km) 153/156bpm [744b/km] 75cal 439/502W
17) 1km - 4:53(4:53/km) 146/153bpm [712b/km] 72cal 428/538W
18) 1km - 4:53(4:53/km) 149/153bpm [727b/km] 71cal 412/467W
19) 1km - 4:57(4:57/km) 145/154bpm [717b/km] 70cal 401/584W
20) 1km - 5:02(5:02/km) 149/158bpm [749b/km] 73cal 402/537W
21) 1km - 4:59(4:59/km) 149/156bpm [741b/km] 72cal 387/521W
22) 1km - 4:53(4:53/km) 153/158bpm [748b/km] 73cal 388/516W
23) 1km - 4:49(4:49/km) 148/156bpm [714b/km] 66cal 340/420W
24) 1km - 4:51(4:51/km) 151/159bpm [731b/km] 71cal 425/528W
25) 1km - 5:25(5:25/km) 143/158bpm [774b/km] 70cal 354/438W
26) 1km - 5:33(5:33/km) 144/146bpm [799b/km] 70cal 328/365W
27) 1km - 5:29(5:29/km) 143/146bpm [785b/km] 74cal 346/401W
28) 1km - 5:47(5:47/km) 141/143bpm [814b/km] 75cal 298/341W
29) 1km - 5:34(5:34/km) 140/145bpm [779b/km] 73cal 330/395W
30) 1km - 5:32(5:32/km) 144/147bpm [796b/km] 72cal 321/362W
31) 1km - 5:39(5:39/km) 145/147bpm [819b/km] 69cal 315/355W
32) 1km - 5:39(5:39/km) 146/152bpm [825b/km] 71cal 323/456W
33) 1km - 5:28(5:28/km) 153/155bpm [837b/km] 77cal 354/485W
34) 0.03km - 11(5:51/km) 151/152bpm [884b/km] 3cal 326/381W
5:57 5:50 5:45 5:33 5:25 5:17 5:17 4:51 4:53 4:57 4:52 4:56 4:53 4:54 4:54 4:52 4:53 4:53 4:57 5:02 4:59 4:53 4:49 4:51 5:25 5:33 5:29 5:47 5:34 5:32 5:39 5:39 5:28 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:56 5:56 9:33 131 93-142 1252 166 116-172 316 211-367 13/9
1.24 11:46 5:49 9:23 133 129-139 1248 166 164-170 326 280-396 11/7
1.86 17:38 5:53 +1 9:29 132 128-140 1251 166 114-174 322 200-407 9/8
2.48 23:11 5:33 8:56 137 130-140 1225 167 164-170 330 289-366 9/6
3.10 30:27 7:15 +3 11:41 134 110-143 1565 168 110-172 341 180-413 10/9
3.72 35:43 5:16 8:30 142 140-146 1207 169 166-172 336 301-376 9/9
4.34 44:15 8:32 +2 13:46 143 115-148 1969 169 166-172 337 211-398 8/10
4.96 49:14 4:58 +1 8:01 143 118-150 1146 173 124-178 356 175-491 8/12
5.58 55:06 5:52 +2 9:28 146 125-153 1381 173 122-180 361 226-438 9/11
6.21 1:00:02 4:57 7:58 141 132-147 1123 172 170-184 331 278-399 2/23
6.83 1:04:55 4:52 7:51 152 146-157 1192 174 170-182 374 317-462 14/13
7.45 1:15:18 10:23 +2 16:45 142 106-154 2378 175 136-182 387 154-485 16/15
8.07 1:20:10 4:52 7:51 146 139-151 1147 174 170-178 423 385-496 18/15
8.69 1:25:04 4:54 7:54 149 141-153 1176 174 172-180 417 368-456 13/14
9.31 1:29:57 4:53 7:54 151 148-155 1192 175 172-180 414 374-492 14/13
9.93 1:34:49 4:51 7:50 153 149-156 1198 175 172-178 439 390-502 15/5
10.55 1:41:17 6:28 +1 10:26 146 116-153 1523 173 168-180 429 238-538 13/16
11.17 1:46:09 4:52 7:52 149 146-153 1171 173 170-176 412 372-467 7/10
11.79 1:53:11 7:02 +1 11:21 146 116-154 1656 174 168-180 401 199-584 17/26
12.41 1:58:27 5:16 +1 8:30 149 140-158 1266 174 122-178 403 257-537 16/6
13.03 2:03:59 5:32 +1 8:56 149 132-156 1330 175 170-180 387 321-521 20/11
13.65 2:08:52 4:53 7:52 153 145-158 1204 176 166-182 387 328-516 15/7
14.27 2:13:41 4:49 7:46 148 139-156 1149 175 170-180 340 280-420 4/24
14.89 2:20:59 7:17 +1 11:44 151 123-159 1773 175 170-180 425 326-528 26/25
15.51 2:27:24 6:25 +1 10:21 143 124-158 1481 169 118-176 355 250-438 11/14
16.13 2:32:56 5:32 8:56 144 141-146 1286 168 166-170 328 306-365 6/7
16.75 2:38:25 5:29 8:50 143 138-146 1264 168 164-176 346 279-401 8/6
17.37 2:44:11 5:46 9:18 141 139-143 1311 167 164-172 298 271-341 7/11
17.99 2:50:28 6:17 +1 10:09 140 123-145 1422 167 114-172 331 144-395 12/9
18.61 2:55:59 5:31 8:54 144 139-147 1281 168 166-172 321 291-362 8/8
19.23 3:01:37 5:38 9:05 145 142-147 1318 167 164-170 315 261-355 8/9
19.85 3:07:16 5:39 9:05 146 142-152 1327 169 166-172 323 243-456 14/15
20.47 3:12:44 5:28 8:48 153 150-155 1347 170 164-174 354 287-485 17/11
20.49 3:13:00 16 +2 15:07 151 149-153 2282 164 136-172 340 252-381 1/1
20.49 3:13:00 0 +1 0 151 151-151 NAN 166 166-166 285 285-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 9:28
    13 4.4% 8:04
    11 1.7% 8:03
    11 1.5% 7:54

  • Cadence Distribution

    171 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 170 20.5 3:07:04 9:07
    Walk 3.2 122 0 6:14 16:27:22

  • Power Distribution

    360W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:10 39.76% More
    200m 55 7:19 41.84% More
    400m 1:53 7:35 42.29% More
    800m 3:50 7:42 48.51% More
    1km 4:47 7:42 50.95% More
    Mile 7:47 7:47 53.91% More
    5k 25:58 8:21 54.09% More
    5 miles 43:27 8:41 52.60% More
    10k 53:34 8:37 53.22% More
    10 miles 1:29:27 8:57 52.26% More
    Half 1:57:59 9:00 52.67% More
    20 miles 3:08:08 9:24 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.74
    5km 23:21 7:31 60.15
    5M 38:39 7:44 59.13
    10km 48:40 7:50 58.58
    10M 1:20:36 8:04 57.99
    Half 1:47:18 8:11 57.44
    20M 2:48:02 8:24 57.28
    Mara 3:43:43 8:32 57.46
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