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Fri 4th Apr 2025 at 9:59am by Acidman303

Run > General
  • Time
    46:31
  • Miles
    5.29
  • Min/mi
    8:48
  • Pacing
    77.1%
  • WAVA
    52.02
  • Stride(cm)
    110
  • Cals
    644
  • Watts
    339
  • Cadence
    166
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1193
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 125/135bpm [744b/km] 75cal 307/402W
2) 1km - 5:38(5:38/km) 134/140bpm [754b/km] 79cal 342/442W
3) 1km - 5:17(5:17/km) 128/141bpm [676b/km] 69cal 331/443W
4) 1km - 5:20(5:20/km) 137/139bpm [730b/km] 76cal 354/380W
5) 1km - 5:17(5:17/km) 142/150bpm [749b/km] 78cal 363/496W
6) 1km - 5:30(5:30/km) 139/144bpm [763b/km] 77cal 331/445W
7) 1km - 5:30(5:30/km) 138/141bpm [759b/km] 75cal 327/379W
8) 1km - 5:27(5:27/km) 138/143bpm [753b/km] 76cal 334/460W
9) 0.51km - 2:36(5:07/km) 144/147bpm [737b/km] 39cal 369/420W
5:57 5:38 5:17 5:20 5:17 5:30 5:30 5:27 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:30 118 77-132 1120 164 108-168 305 104-402 1/4
0.50 4:47 2:25 9:39 131 122-135 1264 165 160-172 309 261-348 2/4
0.75 7:05 2:18 9:10 132 126-136 1210 166 162-172 332 258-411 4/4
1.00 9:23 2:19 9:14 133 124-140 1228 165 160-174 348 290-442 4/7
1.25 11:37 2:14 8:55 134 131-137 1195 165 162-170 332 283-422 3/2
1.50 14:58 3:21 +1:11 13:23 122 108-132 1633 166 104-172 356 151-443 1/5
1.75 17:22 2:24 +18 9:37 131 117-141 1260 166 162-174 340 296-375 2/2
2.00 19:28 2:06 8:24 138 132-141 1159 166 164-174 356 340-380 3/2
2.25 21:37 2:09 8:38 138 136-139 1191 166 164-168 359 342-378 3/2
2.50 23:48 2:10 8:41 136 133-138 1181 166 164-174 341 305-368 2/2
2.75 25:55 2:08 8:30 145 136-150 1234 168 160-178 374 290-496 9/4
3.00 28:03 2:08 8:31 141 138-147 1201 166 164-170 350 333-381 3/3
3.25 30:17 2:14 8:55 142 138-144 1267 167 162-176 352 233-445 5/5
3.50 32:26 2:09 8:36 137 136-139 1179 166 164-168 328 271-356 1/1
3.75 34:37 2:11 8:44 139 137-140 1214 167 164-172 332 307-379 2/2
4.00 36:49 2:12 8:47 139 138-141 1221 165 164-168 330 304-343 2/1
4.25 39:03 2:15 8:59 137 135-141 1230 166 164-170 324 281-362 2/2
4.50 41:15 2:11 8:46 137 135-138 1201 166 164-172 327 311-460 2/3
4.75 43:25 2:10 8:41 137 135-139 1189 166 164-172 333 317-348 2/2
5.00 45:39 2:14 8:57 140 136-143 1254 166 82-176 339 109-428 6/3
5.25 47:44 2:05 8:18 144 140-146 1196 170 166-174 367 314-413 5/1
5.29 48:01 17 7:45 146 145-147 1132 173 172-176 402 383-420 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 166 5.3 46:25 8:51
    Walk 2.7 100 0 1:18 2:16:28
    Pause 0.6 - - 18 -

  • Power Distribution

    339W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:05 40.17% More
    200m 58 7:44 39.67% More
    400m 2:00 8:02 39.92% More
    800m 4:06 8:15 45.22% More
    1km 5:13 8:23 46.83% More
    Mile 8:27 8:27 49.59% More
    5k 26:51 8:39 52.30% More
    5 miles 45:16 9:03 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.73
    5km 26:28 8:31 53.07
    5M 43:49 8:46 52.16
    10km 55:10 8:53 51.67
    10M 1:31:21 9:08 51.17
    Half 2:01:38 9:17 50.67
    20M 3:10:28 9:31 50.54
    Mara 4:13:36 9:41 50.69
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