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Wed 9th Apr 2025 at 6:48pm by Acidman303

Run > General
  • Time
    23:17
  • Miles
    1.94
  • Min/mi
    12:00
  • Pacing
    92.1%
  • WAVA
    36.75
  • Stride(cm)
    86
  • Cals
    228
  • Watts
    262
  • Cadence
    156
  • BPM
    117
  • %MHR
    65
  • B/mi
    1405
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 119/132bpm [842b/km] 77cal 291/406W
2) 1km - 7:38(7:38/km) 115/128bpm [877b/km] 71cal 246/334W
3) 1km - 7:42(7:42/km) 118/124bpm [909b/km] 72cal 248/309W
4) 0.12km - 52(7:18/km) 113/116bpm [824b/km] 8cal 259/366W
7:05 7:38 7:42 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 +3 10:54 101 86-127 1100 163 160-168 318 262-378 4/0
0.13 1:21 41 10:50 129 127-132 1397 160 156-162 365 320-406 4/0
0.19 2:10 48 +5 12:52 124 121-132 1596 158 150-164 296 193-347 1/0
0.25 2:49 39 10:28 120 117-122 1256 157 154-160 274 263-294 0/1
0.31 3:35 46 12:16 115 113-117 1411 155 152-158 259 241-270 3/0
0.38 4:17 42 11:04 120 117-125 1328 157 154-160 322 267-347 4/1
0.44 4:58 41 11:01 125 120-128 1377 158 156-164 287 254-335 0/1
0.50 5:42 44 11:44 118 116-120 1384 155 152-158 251 227-335 5/0
0.56 6:28 46 12:15 120 116-123 1470 156 154-162 325 248-368 1/1
0.63 7:15 48 12:41 117 111-120 1483 155 152-158 250 233-271 0/2
0.69 8:02 47 12:30 113 111-116 1412 156 154-162 237 227-251 1/1
0.75 8:48 46 12:16 113 111-115 1387 156 154-158 254 242-263 1/2
0.81 9:36 48 12:44 112 111-114 1426 155 152-158 236 231-241 0/1
0.88 10:25 49 13:02 114 113-115 1486 155 152-158 249 233-266 1/2
0.94 11:12 47 12:33 111 110-113 1394 155 152-158 230 219-247 0/2
1.00 12:00 48 12:55 113 111-114 1459 155 152-160 233 219-250 1/1
1.06 12:48 47 12:39 113 111-117 1430 156 152-160 236 221-259 1/0
1.13 13:29 41 10:55 122 116-127 1333 159 156-162 270 261-275 1/0
1.19 14:21 53 +9 14:01 126 125-128 1766 158 150-162 275 247-334 0/3
1.25 15:05 44 11:38 119 112-126 1384 156 152-160 259 253-271 1/1
1.31 15:47 42 11:18 117 111-119 1322 157 154-160 281 257-292 1/1
1.38 16:33 46 12:16 117 116-119 1435 156 152-158 260 218-277 0/1
1.44 17:21 48 12:44 116 114-117 1476 155 152-158 237 227-265 1/1
1.50 18:05 44 11:41 116 114-119 1356 155 152-158 233 223-248 0/1
1.56 18:46 41 10:51 121 119-124 1314 155 152-158 273 246-309 1/0
1.63 19:32 46 12:19 122 120-124 1502 155 152-160 261 242-297 0/0
1.69 20:21 50 +3 13:17 119 117-120 1581 155 150-158 236 180-285 0/0
1.75 21:10 49 13:04 118 116-119 1542 153 152-156 240 208-293 2/0
1.81 21:58 47 12:39 118 115-120 1492 155 154-158 256 227-280 1/3
1.88 22:51 53 14:06 112 111-115 1578 154 152-158 218 199-366 0/1
1.94 23:37 46 12:15 113 111-116 1383 155 152-158 256 229-319 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 156 1.9 23:28 12:11
    Pause 0.6 - - 9 -

  • Power Distribution

    262W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:45 29.23% More
    200m 1:18 10:24 29.45% More
    400m 2:44 10:58 29.25% More
    800m 5:37 11:17 33.08% More
    1km 7:09 11:31 34.10% More
    Mile 11:57 11:57 35.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 36.35
    5km 38:21 12:21 36.62
    5M 1:03:31 12:42 35.98
    10km 1:19:58 12:52 35.65
    10M 2:12:26 13:15 35.29
    Half 2:56:19 13:28 34.96
    20M 4:36:06 13:48 34.86
    Mara 6:07:36 14:02 34.97
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