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Wed 23rd Apr 2025 at 11:45am by Acidman303

Run > General
  • Time
    50:53
  • Miles
    6.30
  • Min/mi
    8:05
  • Pacing
    91.2%
  • WAVA
    56.83
  • Stride(cm)
    116
  • Cals
    766
  • Watts
    361
  • Cadence
    172
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1191
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 123/139bpm [686b/km] 71cal 336/493W
2) 1km - 5:33(5:33/km) 136/142bpm [754b/km] 79cal 349/452W
3) 1km - 4:58(4:58/km) 145/150bpm [719b/km] 75cal 372/450W
4) 0.61km - 2:57(4:51/km) 149/153bpm [722b/km] 45cal 375/451W
5) 0.4km - 2:17(5:42/km) 141/153bpm [805b/km] 32cal 324/396W
6) 1km - 4:52(4:52/km) 151/155bpm [734b/km] 75cal 376/467W
7) 0.61km - 2:56(4:48/km) 155/158bpm [744b/km] 46cal 368/405W
8) 0.4km - 2:16(5:41/km) 148/158bpm [841b/km] 34cal 319/401W
9) 1km - 4:52(4:52/km) 154/158bpm [751b/km] 76cal 357/436W
10) 0.61km - 2:54(4:45/km) 156/160bpm [742b/km] 46cal 373/395W
11) 1km - 4:51(4:51/km) 155/160bpm [753b/km] 75cal 359/439W
12) 1km - 4:30(4:30/km) 160/168bpm [719b/km] 73cal 390/570W
13) 0.51km - 2:23(4:40/km) 163/168bpm [762b/km] 39cal 386/608W
5:34 5:33 4:58 2:57 2:17 4:52 2:56 2:16 4:52 2:54 4:51 4:30 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:34 5:34 8:58 123 77-140 1103 168 154-186 337 204-493 8/11
1.24 11:07 5:32 8:56 136 130-142 1214 168 164-172 348 264-452 10/9
1.86 16:04 4:57 7:59 145 134-150 1156 173 168-180 372 294-450 8/8
2.24 19:01 2:57 7:48 149 147-153 1162 173 168-176 375 338-451 3/3
2.49 21:17 2:16 9:11 141 137-153 1296 165 160-176 324 301-396 2/2
3.11 26:08 4:52 7:49 151 142-155 1181 175 170-182 376 295-467 6/7
3.49 29:04 2:55 7:43 155 150-158 1197 176 172-182 368 337-405 1/5
3.73 31:19 2:16 9:10 148 142-158 1356 168 162-174 319 266-401 2/2
4.35 36:11 4:52 7:50 154 144-158 1208 174 168-190 357 320-436 5/5
4.73 39:05 2:54 7:40 156 154-160 1195 174 170-180 373 338-395 3/2
5.35 43:56 4:51 7:49 155 149-160 1211 172 168-180 359 313-439 5/8
5.97 48:25 4:29 7:14 160 155-168 1157 178 170-190 390 340-570 8/4
6.29 50:47 2:22 +1 7:33 163 157-168 1229 178 168-188 388 280-608 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 116cm

  • Power Distribution

    361W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:03 47.13% More
    200m 46 6:12 49.43% More
    400m 1:39 6:39 48.26% More
    800m 3:30 7:03 52.98% More
    1km 4:26 7:08 54.99% More
    Mile 7:20 7:20 57.17% More
    5k 24:06 7:45 58.30% More
    5 miles 39:18 7:52 58.15% More
    10k 50:06 8:04 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.95
    5km 24:03 7:44 58.40
    5M 39:50 7:58 57.37
    10km 50:09 8:04 56.84
    10M 1:23:02 8:18 56.29
    Half 1:50:33 8:26 55.75
    20M 2:53:08 8:39 55.60
    Mara 3:50:30 8:48 55.77
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