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Thu 17th Apr 2025 at 6:40am by Acidman303

Bike > General
  • Time
    11:58
  • Miles
    2.00
  • Mph
    10
  • Cals
    92
  • BPM
    102
  • %MHR
    56.4
  • B/mi
    608
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.23km - 11:58(3:43/km) 102/120bpm [379b/km] 92cal
11:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.25 88 87-90 729 1/0
0.13 59 28 8.07 87 82-90 647 0/1
0.19 1:32 33 6.75 88 83-95 782 1/0
0.25 1:56 24 9.46 107 95-120 679 3/0
0.31 2:19 23 9.77 115 108-120 706 2/0
0.38 2:38 19 11.99 106 105-108 530 0/1
0.44 2:54 16 14.26 101 100-104 425 0/2
0.50 3:10 17 13.50 98 97-98 436 0/0
0.56 3:28 18 12.48 99 96-101 476 0/1
0.63 3:48 19 11.58 101 100-102 523 1/0
0.69 4:10 22 10.29 104 102-104 606 0/0
0.75 4:30 20 11.23 103 102-104 550 1/0
0.81 4:52 23 9.98 103 102-104 619 0/0
0.88 5:13 20 11.06 101 101-102 548 0/0
0.94 5:34 21 10.60 101 101-102 572 0/0
1.00 5:53 20 11.50 101 100-102 527 0/0
1.06 6:10 17 13.29 101 100-101 456 0/0
1.13 6:29 18 12.21 99 98-101 487 0/1
1.19 6:47 18 12.43 100 98-103 483 0/0
1.25 7:05 18 12.37 103 102-104 500 0/0
1.31 7:24 19 11.71 103 102-104 528 0/0
1.38 7:45 21 10.76 105 104-106 586 1/0
1.44 8:06 21 10.62 106 105-107 599 1/0
1.50 8:27 21 10.70 107 105-109 600 1/0
1.56 8:48 20 11.09 110 109-111 595 0/1
1.63 9:16 28 8.01 107 103-110 801 0/0
1.69 9:43 27 8.40 106 101-111 757 1/0
1.75 10:10 28 8.04 103 99-107 768 1/0
1.81 10:38 28 8.03 102 99-103 762 2/0
1.88 11:03 24 9.21 106 104-107 690 0/0
1.94 11:28 25 8.96 103 100-105 690 0/0
2.00 11:54 26 8.68 100 99-101 691 0/0
2.00 11:58 4 3.85 98 98-98 1526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:10 More
    200m 32 4:17 More
    400m 1:08 4:32 More
    800m 2:30 5:02 More
    1km 3:11 5:08 More
    Mile 5:04 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:54 6:35
    20km 1:22:58 6:41
    15 miles 1:41:17 6:45
    20 miles 2:17:24 6:52
    40km 2:52:59 6:58
    25 miles 2:54:04 6:58
    42km 3:02:10 6:59
    50 miles 6:02:54 7:15
    56 miles 6:49:13 7:18
    100 miles 12:36:38 7:34
    112 miles 14:13:12 7:37
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