Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:51am by Acidman303

Run > General
  • Time
    37:02
  • Miles
    4.10
  • Min/mi
    9:02
  • Pacing
    91%
  • WAVA
    50.33
  • Stride(cm)
    108
  • Cals
    497
  • Watts
    339
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1190
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 123/130bpm [726b/km] 76cal 334/405W
2) 1km - 5:56(5:56/km) 128/135bpm [759b/km] 78cal 326/435W
3) 1km - 5:43(5:43/km) 133/137bpm [761b/km] 79cal 359/410W
4) 1km - 5:37(5:37/km) 133/137bpm [747b/km] 75cal 343/409W
5) 1km - 5:30(5:30/km) 134/137bpm [736b/km] 73cal 324/368W
6) 1km - 5:22(5:22/km) 134/141bpm [718b/km] 71cal 314/403W
7) 0.6km - 3:00(4:58/km) 144/150bpm [715b/km] 45cal 380/474W
5:54 5:56 5:43 5:37 5:30 5:22 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +13 11:25 111 76-127 1267 162 158-168 320 106-373 4/2
0.25 2:38 1:12 9:36 124 122-127 1191 163 160-168 320 299-333 1/2
0.38 3:49 1:11 9:32 127 123-130 1211 167 164-174 345 317-391 3/1
0.50 4:59 1:10 9:18 128 123-130 1191 165 162-168 374 337-405 4/1
0.63 6:09 1:10 9:19 128 124-130 1193 164 162-168 348 327-372 3/0
0.75 7:17 1:08 9:05 129 126-131 1171 165 162-168 350 322-391 3/0
0.88 8:34 1:17 10:15 130 129-133 1332 164 154-170 308 250-346 3/1
1.00 9:46 1:12 9:38 125 123-130 1204 164 162-168 296 263-322 1/1
1.13 10:57 1:11 9:27 126 123-128 1190 164 162-168 309 296-330 1/2
1.25 12:07 1:10 9:19 132 126-135 1231 165 162-174 371 327-435 3/0
1.38 13:21 1:14 9:50 131 128-134 1289 163 160-166 358 270-405 2/1
1.50 14:27 1:06 8:49 131 129-133 1156 165 162-170 363 258-390 3/1
1.63 15:35 1:08 9:04 135 132-137 1225 165 160-168 388 370-410 3/0
1.75 16:44 1:09 9:16 136 133-137 1260 166 164-172 362 333-390 4/0
1.88 17:52 1:07 8:59 133 131-137 1196 165 162-170 321 310-339 2/1
2.00 19:00 1:09 9:09 129 126-132 1179 165 162-170 335 309-409 1/3
2.13 20:10 1:09 9:16 133 132-134 1231 165 162-170 362 329-407 3/2
2.25 21:17 1:07 8:55 135 133-136 1204 165 164-170 348 336-361 1/1
2.38 22:24 1:08 9:01 134 131-136 1209 166 162-170 341 307-374 2/1
2.50 23:31 1:07 8:56 134 131-137 1197 166 164-170 331 321-349 1/1
2.63 24:34 1:03 8:25 135 133-136 1136 166 164-174 329 320-336 1/2
2.75 25:42 1:07 8:59 135 130-137 1212 165 162-168 343 329-368 1/1
2.88 26:48 1:06 8:48 135 134-136 1187 164 162-166 319 313-329 1/2
3.00 27:55 1:08 9:02 134 132-137 1210 164 162-166 320 313-326 1/1
3.13 29:02 1:07 8:54 132 131-133 1175 163 162-166 309 298-323 0/2
3.25 30:07 1:05 8:43 132 130-134 1150 167 164-172 313 306-322 1/2
3.38 31:12 1:04 8:34 134 133-135 1148 166 164-170 310 298-320 0/4
3.50 32:16 1:04 8:32 134 133-136 1143 165 162-170 307 298-321 0/6
3.63 33:20 1:04 8:33 133 132-134 1136 167 164-170 314 308-322 0/5
3.75 34:25 1:05 8:41 136 133-145 1181 169 162-174 345 313-469 1/3
3.88 35:28 1:03 8:28 146 142-148 1236 168 166-174 318 246-467 4/7
4.00 36:32 1:03 8:28 139 136-144 1177 170 166-174 420 357-460 5/0
4.10 37:15 43 6:55 147 144-150 1016 185 166-216 399 358-474 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:27

  • Cadence Distribution

    166 avge / 216 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 4.1 37:02 9:05
    Pause 0.6 - - 13 -

  • Power Distribution

    339W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:06 46.69% More
    200m 53 7:09 42.86% More
    400m 1:56 7:48 41.14% More
    800m 4:05 8:12 45.50% More
    1km 5:08 8:16 47.48% More
    Mile 8:24 8:24 49.94% More
    5k 27:30 8:51 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.51
    5km 27:36 8:53 50.89
    5M 45:42 9:08 50.01
    10km 57:33 9:16 49.53
    10M 1:35:17 9:32 49.06
    Half 2:06:52 9:41 48.58
    20M 3:18:40 9:56 48.45
    Mara 4:24:31 10:06 48.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here