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Thu 10th Apr 2025 at 12:59pm by Acidman303

Run > General
  • Time
    2:38:22
  • Miles
    17.71
  • Min/mi
    8:57
  • Pacing
    48.1%
  • WAVA
    53.41
  • Stride(cm)
    108
  • Cals
    2035
  • Watts
    331
  • Cadence
    166
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1189
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 111/120bpm [673b/km] 69cal 317/419W
2) 1km - 5:51(5:51/km) 114/118bpm [667b/km] 70cal 324/344W
3) 1km - 5:44(5:44/km) 121/129bpm [694b/km] 73cal 323/357W
4) 1km - 5:32(5:32/km) 126/129bpm [697b/km] 72cal 331/361W
5) 1km - 5:29(5:29/km) 129/135bpm [708b/km] 73cal 329/407W
6) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 71cal 327/489W
7) 1km - 5:33(5:33/km) 129/131bpm [717b/km] 72cal 330/431W
8) 1km - 5:26(5:26/km) 133/136bpm [723b/km] 71cal 345/440W
9) 1km - 5:30(5:30/km) 136/141bpm [748b/km] 73cal 328/433W
10) 1km - 5:37(5:37/km) 130/148bpm [731b/km] 71cal 352/437W
11) 1km - 5:34(5:34/km) 129/137bpm [719b/km] 68cal 309/372W
12) 1km - 5:37(5:37/km) 131/135bpm [736b/km] 71cal 331/406W
13) 1km - 5:33(5:33/km) 135/139bpm [749b/km] 72cal 342/392W
14) 1km - 5:29(5:29/km) 134/140bpm [735b/km] 72cal 338/383W
15) 1km - 5:35(5:35/km) 130/134bpm [725b/km] 68cal 317/395W
16) 1km - 5:40(5:40/km) 130/135bpm [736b/km] 69cal 335/373W
17) 1km - 5:32(5:32/km) 135/141bpm [747b/km] 71cal 343/418W
18) 1km - 5:40(5:40/km) 138/143bpm [782b/km] 74cal 343/407W
19) 1km - 5:28(5:28/km) 142/144bpm [777b/km] 74cal 343/385W
20) 1km - 5:33(5:33/km) 135/140bpm [749b/km] 69cal 316/364W
21) 1km - 5:32(5:32/km) 133/142bpm [737b/km] 71cal 326/372W
22) 1km - 5:26(5:26/km) 139/143bpm [756b/km] 70cal 342/398W
23) 1km - 5:29(5:29/km) 141/149bpm [772b/km] 72cal 337/404W
24) 1km - 5:29(5:29/km) 144/149bpm [789b/km] 74cal 331/376W
25) 1km - 5:29(5:29/km) 141/145bpm [774b/km] 70cal 318/342W
26) 1km - 5:30(5:30/km) 143/148bpm [787b/km] 71cal 330/386W
27) 1km - 5:29(5:29/km) 139/142bpm [763b/km] 69cal 317/363W
28) 1km - 5:23(5:23/km) 144/148bpm [775b/km] 77cal 338/388W
29) 0.51km - 2:41(5:17/km) 148/150bpm [782b/km] 38cal 353/410W
6:04 5:51 5:44 5:32 5:29 5:25 5:33 5:26 5:30 5:37 5:34 5:37 5:33 5:29 5:35 5:40 5:32 5:40 5:28 5:33 5:32 5:26 5:29 5:29 5:29 5:30 5:29 5:23 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:45 110 65-120 1073 164 162-166 323 299-419 7/1
1.00 9:37 4:45 9:30 114 108-117 1082 164 162-168 323 302-344 4/4
1.50 14:20 4:43 9:26 117 111-120 1103 164 158-172 320 255-351 2/5
2.00 18:54 4:34 9:08 123 114-129 1124 165 162-170 324 174-357 5/6
2.50 23:19 4:24 8:49 126 123-129 1111 166 164-168 334 311-361 5/5
3.00 27:44 4:25 8:50 130 125-135 1148 167 164-170 330 278-407 7/3
3.50 32:07 4:23 8:46 131 125-135 1148 166 136-170 327 302-489 3/9
4.00 37:05 4:59 +36 9:58 128 115-133 1275 167 164-172 329 193-380 3/2
4.50 41:35 4:29 8:59 131 127-134 1176 166 162-168 340 289-440 8/2
5.00 45:56 4:21 8:43 133 126-136 1159 167 164-176 337 290-439 8/10
5.50 50:23 4:27 8:54 136 132-141 1210 167 164-172 334 300-433 8/5
6.00 57:09 6:46 +2:17 13:32 131 95-148 1773 167 140-172 355 223-437 17/9
6.50 1:01:43 4:34 9:07 128 118-135 1167 165 162-174 312 270-359 4/9
7.00 1:06:08 4:25 8:51 131 120-137 1159 166 162-176 320 264-406 3/14
7.50 1:10:39 4:32 9:03 131 126-136 1186 166 162-168 332 306-383 8/2
8.00 1:15:07 4:28 8:55 136 133-139 1214 166 164-170 345 308-392 11/1
8.50 1:19:32 4:25 8:49 135 125-140 1191 166 164-170 340 306-383 7/2
9.00 1:23:59 4:27 8:55 130 124-133 1159 166 162-170 315 270-395 3/10
9.50 1:33:11 9:11 +4:40 18:23 129 102-135 2371 165 158-170 331 285-373 5/7
10.00 1:37:43 4:33 9:05 131 123-136 1191 165 162-168 334 306-368 6/3
10.50 1:42:10 4:27 8:53 134 127-141 1191 166 164-170 343 297-418 6/4
11.00 1:47:20 5:10 +37 10:20 140 124-143 1446 166 156-170 340 285-407 9/0
11.50 1:51:48 4:28 8:56 138 124-143 1233 166 162-168 345 298-385 9/1
12.00 1:56:14 4:26 8:52 140 134-144 1241 166 164-168 331 294-377 7/4
12.50 2:00:40 4:27 8:53 135 130-137 1200 166 164-168 319 303-372 2/6
13.00 2:06:32 5:52 +1:24 11:44 132 114-142 1548 167 164-170 326 212-372 5/8
13.50 2:10:55 4:23 8:45 139 135-143 1217 167 164-170 346 320-398 8/3
14.00 2:15:32 4:38 +13 9:16 138 131-143 1278 167 158-170 323 213-376 3/8
14.50 2:19:54 4:22 8:44 145 141-149 1266 168 164-170 349 303-404 11/3
15.00 2:24:20 4:26 8:51 142 138-146 1257 167 166-170 322 289-353 4/5
15.50 2:28:46 4:26 8:52 142 138-145 1258 168 164-172 318 295-339 1/8
16.00 2:33:13 4:27 8:55 144 136-148 1283 168 162-170 331 291-386 6/4
16.50 2:38:13 5:00 +37 10:00 139 132-146 1390 167 160-174 323 195-375 3/8
17.00 2:42:43 4:30 +7 9:00 140 137-144 1260 168 158-170 324 216-388 3/10
17.50 2:47:03 4:20 8:40 145 141-148 1256 170 168-172 339 301-384 5/5
17.71 2:48:52 1:49 8:30 148 146-150 1258 171 166-174 359 325-410 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 15:38

  • Cadence Distribution

    166 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 17.7 2:44:19 9:17
    Walk 2.7 119 0 4:33 11:19:54

  • Power Distribution

    331W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:59 35.64% More
    200m 1:01 8:14 37.24% More
    400m 2:05 8:24 38.17% More
    800m 4:17 8:37 43.35% More
    1km 5:19 8:34 45.84% More
    Mile 8:44 8:44 48.01% More
    5k 27:37 8:53 50.86% More
    5 miles 44:54 8:59 50.90% More
    10k 57:04 9:11 49.95% More
    10 miles 1:36:02 9:36 48.67% More
    Half 2:06:18 9:38 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.65
    5km 25:02 8:03 56.11
    5M 41:27 8:17 55.14
    10km 52:11 8:24 54.63
    10M 1:26:24 8:38 54.10
    Half 1:55:03 8:47 53.57
    20M 3:00:09 9:00 53.43
    Mara 3:59:51 9:09 53.60
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