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Sat 12th Apr 2025 at 11:42am by Acidman303

Run > General
  • Time
    1:01:01
  • Miles
    7.80
  • Min/mi
    7:49
  • Pacing
    96.5%
  • WAVA
    59.26
  • Stride(cm)
    119
  • Cals
    943
  • Watts
    384
  • Cadence
    173
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1184
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 128/142bpm [648b/km] 70cal 353/445W
2) 1km - 4:55(4:55/km) 144/149bpm [708b/km] 75cal 407/482W
3) 1km - 4:54(4:54/km) 142/145bpm [695b/km] 74cal 382/405W
4) 1km - 4:52(4:52/km) 147/152bpm [715b/km] 74cal 393/445W
5) 1km - 4:52(4:52/km) 151/155bpm [735b/km] 75cal 390/430W
6) 1km - 4:52(4:52/km) 158/163bpm [769b/km] 78cal 414/460W
7) 1km - 4:48(4:48/km) 157/163bpm [753b/km] 75cal 368/500W
8) 1km - 4:49(4:49/km) 152/155bpm [731b/km] 73cal 348/379W
9) 1km - 4:50(4:50/km) 156/160bpm [755b/km] 76cal 366/394W
10) 1km - 4:49(4:49/km) 157/158bpm [757b/km] 76cal 369/406W
11) 1km - 4:53(4:53/km) 159/160bpm [775b/km] 77cal 373/449W
12) 1km - 4:52(4:52/km) 160/165bpm [778b/km] 78cal 418/565W
13) 0.11km - 31(4:35/km) 162/164bpm [742b/km] 8cal 411/436W
14) 0.44km - 2:01(4:34/km) 164/168bpm [749b/km] 34cal 440/568W
5:04 4:55 4:54 4:52 4:52 4:52 4:48 4:49 4:50 4:49 4:53 4:52 31 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:04 5:04 8:09 128 54-142 1043 172 102-178 353 115-445 7/8
1.24 9:59 4:55 7:55 144 138-149 1139 173 166-180 407 332-482 11/13
1.86 14:52 4:53 7:53 142 138-145 1119 172 168-178 382 361-405 4/8
2.48 19:43 4:51 7:50 147 139-152 1151 173 170-178 393 370-445 9/7
3.10 24:35 4:51 7:50 151 147-155 1182 172 168-178 390 366-430 10/9
3.72 29:26 4:51 7:50 158 153-163 1238 173 170-176 414 358-460 15/3
4.34 34:13 4:47 7:43 157 149-163 1212 173 166-178 368 313-500 8/21
4.96 39:01 4:48 7:44 152 147-155 1177 172 168-174 348 326-379 1/14
5.58 43:51 4:50 7:48 156 153-160 1216 172 168-176 366 340-394 7/5
6.20 48:40 4:49 7:46 157 153-158 1219 173 168-178 369 343-406 6/4
6.82 53:32 4:52 7:51 159 156-160 1248 173 170-180 373 345-449 9/3
7.44 58:23 4:51 7:50 160 158-165 1253 174 166-178 418 312-565 20/11
7.51 58:54 31 7:22 162 161-164 1192 175 174-178 410 347-436 3/1
7.78 1:00:54 2:00 +1 7:21 164 161-168 1206 176 172-180 440 354-568 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 7:51
    13 2.9% 8:01

  • Cadence Distribution

    173 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 7.8 1:00:59 7:49
    Walk 0.1 102 0 2 9:47

  • Power Distribution

    384W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:54 41.29% More
    200m 53 7:06 43.19% More
    400m 1:48 7:16 44.13% More
    800m 3:44 7:30 49.81% More
    1km 4:43 7:36 51.67% More
    Mile 7:39 7:39 54.78% More
    5k 24:04 7:45 58.36% More
    5 miles 38:48 7:46 58.91% More
    10k 48:18 7:46 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.61
    5km 23:00 7:24 61.07
    5M 38:05 7:37 60.01
    10km 47:57 7:43 59.45
    10M 1:19:24 7:56 58.87
    Half 1:45:43 8:04 58.30
    20M 2:45:33 8:17 58.14
    Mara 3:40:24 8:25 58.33
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