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Sat 5th Apr 2025 at 1:35pm by Acidman303

Run > General
  • Time
    1:11:04
  • Miles
    8.10
  • Min/mi
    8:46
  • Pacing
    94.3%
  • WAVA
    52.87
  • Stride(cm)
    112
  • Cals
    939
  • Watts
    359
  • Cadence
    164
  • BPM
    131
  • %MHR
    73
  • B/mi
    1154
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 113/119bpm [677b/km] 70cal 334/401W
2) 1km - 5:44(5:44/km) 117/120bpm [672b/km] 69cal 345/372W
3) 1km - 5:30(5:30/km) 126/139bpm [694b/km] 73cal 342/494W
4) 1km - 5:32(5:32/km) 129/133bpm [713b/km] 73cal 377/441W
5) 1km - 5:27(5:27/km) 135/140bpm [736b/km] 75cal 366/463W
6) 1km - 5:23(5:23/km) 134/137bpm [721b/km] 72cal 352/419W
7) 1km - 5:26(5:26/km) 134/139bpm [728b/km] 72cal 355/429W
8) 1km - 5:24(5:24/km) 136/144bpm [735b/km] 72cal 374/477W
9) 1km - 5:21(5:21/km) 138/145bpm [738b/km] 73cal 369/415W
10) 1km - 5:21(5:21/km) 136/142bpm [728b/km] 71cal 364/407W
11) 1km - 5:34(5:34/km) 136/141bpm [756b/km] 73cal 339/420W
12) 1km - 5:15(5:15/km) 137/141bpm [718b/km] 71cal 365/439W
13) 1km - 5:00(5:00/km) 144/153bpm [720b/km] 73cal 385/555W
14) 0.03km - 7(4:24/km) 155/156bpm [682b/km] 2cal 444/460W
6:00 5:44 5:30 5:32 5:27 5:23 5:26 5:24 5:21 5:21 5:34 5:15 5:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:59 5:59 9:38 113 88-119 1089 160 132-166 334 0-401 6/13
1.24 11:43 5:44 9:14 117 112-120 1081 162 160-164 345 319-372 5/13
1.86 17:13 5:30 8:52 126 117-139 1116 164 160-178 342 302-494 10/15
2.48 22:44 5:31 8:53 129 120-133 1147 164 160-170 377 339-441 11/9
3.10 28:11 5:27 8:46 135 129-140 1184 165 162-170 366 324-463 16/7
3.72 33:33 5:23 8:40 134 131-137 1161 164 160-166 352 327-419 8/12
4.34 38:59 5:25 8:44 134 129-139 1171 165 160-168 355 323-429 10/10
4.96 44:22 5:24 8:42 136 128-144 1183 165 162-170 374 292-477 12/15
5.59 49:43 5:20 8:36 138 135-145 1187 165 162-170 369 331-415 13/13
6.21 55:03 5:21 8:37 136 130-142 1171 165 160-170 364 331-407 10/15
6.83 1:00:37 5:33 8:57 136 132-141 1217 161 0-172 339 0-420 8/12
7.45 1:05:50 5:14 8:26 137 132-141 1156 166 160-172 365 301-439 9/12
8.07 1:10:50 5:00 8:03 144 140-153 1158 170 164-194 385 341-555 12/10
8.08 1:10:57 7 +1 7:39 155 153-156 1185 190 190-190 450 422-495 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    164 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 8.1 1:11:00 8:47
    Walk 0.0 137 0 2 8:28
    Still 0.0 - - 1 -

  • Power Distribution

    359W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:41 42.59% More
    200m 53 7:05 43.30% More
    400m 1:54 7:41 41.80% More
    800m 3:57 7:58 46.90% More
    1km 4:59 8:01 48.99% More
    Mile 8:11 8:11 51.18% More
    5k 26:28 8:31 53.06% More
    5 miles 42:57 8:35 53.22% More
    10k 53:40 8:38 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.21
    5km 25:44 8:17 54.58
    5M 42:37 8:31 53.63
    10km 53:39 8:38 53.13
    10M 1:28:51 8:53 52.61
    Half 1:58:18 9:02 52.10
    20M 3:05:15 9:16 51.96
    Mara 4:06:39 9:25 52.12
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