PitterPatter

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Recent Training
21st Jan	General	6.2mi	1:01:41
20th Jan	Pilates	0mi	56:53
19th Jan	General	0.6mi	28:44
18th Jan	General	1.1mi	29:25
18th Jan	General	0.8mi	11:49

Planned Races
Regents Park 10k - Mornington Chasers	2nd Feb
Liverpool Half Marathon	23rd Mar

12 Month Benchmarks	Run
Mile	7:35
5k	24:23
5mi	43:11
10k	55:06
10mi	1:31:54
Half	2:00:39

Recent Pictures

2025 Targets	Set your targets
Bike 497 Run 646 Swim 25 Walk 646

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	2024	2025	PB	WB
5km	1		27:06 54.37		27:06 8:43/mi	54.37
5mi	3		43:38 54.68	49:22 48.33	43:38 8:44/mi	54.68
10km	1	54:31 54.52			54:31 8:46/mi	54.52
13.1mi	3	2:01:41 52.99	2:01:56 52.88		2:01:41 9:17/mi	52.99

Date	Planned Races			Distance
23 Mar	Liverpool Half Marathon Confirmed			13.1mi
2 Feb	Regents Park 10k - Mornington Chasers Confirmed			10km
2025		Result	WAVA	Distance
18 Jan	Chingford League - Epping SB	49:22	48.33	5mi
2024		Result	WAVA	Distance
30 Nov	Met League XC - Hillingdon House Farm	46:04	51.79	5mi
23 Nov	Chingford League - Trent Park PB	43:38	54.68	5mi
8 Oct	Chingford League - Hog Hill PB	27:06	54.37	5km
1 Sep	The Big Half	2:12:48	48.55	13.1mi
3 Mar	Cambridge Half Marathon SB	2:01:56	52.88	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hampton Court Palace Half Marathon PB	2:01:41	52.99	13.1mi
26 Mar	Liverpool Half Marathon			13.1mi
5 Feb	Cancer Research London Winter Run 10K PB	54:31	54.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	0	0	0	0	0	0	0	0	0	0	0	25
2025	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2025	47	0	0	0	0	0	0	0	0	0	0	0	47
2024	11	13	19	17	117	52	24	25	27	47	27	38	415
2024	0	0	0	0	0	0	0	0	3.4	2	1.9	0	7.3
2024	44	61	17	42	38	15	20	52	30	20	24	38	401
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	24	14	10	18	25	14	16	40	35	49	28	44	318
2023	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2023	53	55	39	0	6	6	5	9	29	31	34	32	297
2022	22	22	39	62	40	51	43	35	30	19	28	24	416
2022	49	46	33	34	39	33	27	27	43	15	20	24	390
2022	0	0	0	0	16	0	0	0	0	0	0	0	16
2021	0	0	0	23	7	5	8	0	12	38	19	34	147
2021	0	0	0	0	0	0	0	0	11	32	30	40	113
2020	0	0	0	0	0	0	0	0	34	0	0	0	34
2020	3	0	0	4	0	0	2	0	2	0	0	0	12
2019	0	0	0	0	0	3	0	3	0	0	0	3	10
2017	3	0	0	6	0	0	0	0	0	0	0	0	9
2016	0	0	0	0	23	0	0	0	0	0	0	0	23
2012	0	0	0	0	0	12	0	0	0	0	0	0	12

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	3.2mi, 26:41 Run - General 1) 1km - 5:22(5:22/km) 147/158bpm [790b/km] 59cal 11.16/12.83kmph 2) 1km - 5:22(5:22/km) 156/162bpm [837b/km] 60cal 11.18/12.29kmph 3) 1km - 5:18(5:18/km) 166/177bpm [878b/km] 62cal 11.34/12.16kmph 4) 1km - 5:22(5:22/km) 166/177bpm [891b/km] 62cal 11.18/12.46kmph 5) 1km - 4:59(4:59/km) 171/177bpm [853b/km] 61cal 12.03/13.74kmph 6) 0.07km - 18(4:04/km) 176/178bpm [716b/km] 3cal 14.75/14.54kmph Add a comment	4.3mi, 1:09:13 Walk - General 1) 1km - 10:05(10:05/km) 89/113bpm [898b/km] 60cal 59/64rpm 5.95/6.69kmph 2) 1km - 11:26(11:26/km) 107/115bpm [1223b/km] 79cal 51/63rpm 5.25/6.52kmph 3) 1km - 10:30(10:30/km) 99/108bpm [1039b/km] 58cal 57/66rpm 5.72/7.09kmph 4) 1km - 9:43(9:43/km) 102/110bpm [992b/km] 53cal 60/64rpm 6.17/6.48kmph 5) 1km - 9:26(9:26/km) 105/113bpm [990b/km] 54cal 61/63rpm 6.36/6.82kmph 6) 1km - 9:40(9:40/km) 107/117bpm [1033b/km] 51cal 59/63rpm 6.21/6.72kmph 7) 0.87km - 8:24(9:41/km) 108/114bpm [1045b/km] 44cal 61/63rpm 6.2/6.62kmph Add a comment	1.3mi, 27:11 Walk - General 1) 1km - 11:17(11:17/km) 94/103bpm [1061b/km] 54cal 53/59rpm 5.32/5.98kmph 2) 1km - 15:52(15:52/km) 80/108bpm [1269b/km] 38cal 4/91rpm 3.78/6.92kmph 3) 0.01km - 2(5:54/km) 67/67bpm [395b/km] 10.17/0kmph Add a comment 3.3mi, 31:56 Run - General 1) 1km - 6:00(6:00/km) 124/139bpm [745b/km] 47cal 9.99/49.48kmph 2) 1km - 4:41(4:41/km) 141/157bpm [660b/km] 44cal 12.81/13.74kmph 3) 1km - 6:12(6:12/km) 154/176bpm [956b/km] 63cal 9.67/13.27kmph 4) 1km - 6:17(6:17/km) 146/153bpm [918b/km] 62cal 9.54/10.85kmph 5) 1km - 6:21(6:21/km) 145/153bpm [921b/km] 65cal 9.44/11.62kmph 6) 0.38km - 2:24(6:20/km) 145/149bpm [917b/km] 23cal 9.48/9.81kmph Add a comment	-	3mi, 2:28:46 Walk - General 1) 1km - 29:57(29:57/km) 80/92bpm [2396b/km] 91cal 22/79rpm 2.01/5.44kmph 2) 1km - 46:55(46:55/km) 81/106bpm [3800b/km] 125cal 13/80rpm 1.28/4.74kmph 3) 1km - 31:05(31:05/km) 79/107bpm [2455b/km] 94cal 22/80rpm 1.93/4.84kmph 4) 1km - 20:41(20:41/km) 79/111bpm [1633b/km] 64cal 27/79rpm 2.9/9.31kmph 5) 0.88km - 20:08(22:55/km) 84/95bpm [1925b/km] 54cal 29/55rpm 2.62/4.5kmph Add a comment 3.2mi, 28:16 Run - General 1) 1km - 5:29(5:29/km) 144/157bpm [790b/km] 57cal 10.94/12.63kmph 2) 1km - 5:40(5:40/km) 156/161bpm [885b/km] 64cal 10.58/11.89kmph 3) 1km - 5:37(5:37/km) 159/175bpm [894b/km] 62cal 10.67/11.29kmph 4) 1km - 5:47(5:47/km) 162/178bpm [936b/km] 68cal 10.38/11.05kmph 5) 1km - 5:29(5:29/km) 169/176bpm [927b/km] 64cal 10.94/13.57kmph 6) 0.06km - 13(3:27/km) 165/167bpm [568b/km] 2cal 17.42/14.58kmph Add a comment	3mi, 57:14 Walk - General 1) 1km - 11:41(11:41/km) 95/102bpm [1110b/km] 67cal 49/62rpm 5.14/33.02kmph 2) 1km - 13:40(13:40/km) 93/107bpm [1270b/km] 63cal 41/59rpm 4.39/6.21kmph 3) 1km - 12:17(12:17/km) 98/125bpm [1203b/km] 56cal 46/75rpm 4.89/6.35kmph 4) 1km - 11:13(11:13/km) 97/107bpm [1088b/km] 50cal 52/59rpm 5.35/6.15kmph 5) 0.75km - 8:24(11:13/km) 95/103bpm [1065b/km] 39cal 52/59rpm 5.35/6.15kmph Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	0mi, 18 Walk - General 1) 0.03km - 18(10:54/km) Add a comment 6.5mi, 2:04:52 Walk - General 1) 1km - 9:03(9:03/km) 2) 1km - 13:39(13:39/km) 3) 1km - 17:09(17:09/km) 4) 1km - 11:38(11:38/km) 5) 1km - 11:34(11:34/km) 6) 1km - 11:51(11:51/km) 7) 1km - 11:42(11:42/km) 8) 1km - 11:29(11:29/km) 9) 1km - 11:13(11:13/km) 10) 1km - 12:07(12:07/km) 11) 0.45km - 3:27(7:35/km) Add a comment 0.6mi, 11:32 Walk - General 1) 1km - 11:29(11:29/km) 106/113bpm [1218b/km] 64cal 51/64rpm 5.22/7.22kmph 2) 0km - 3(26:46/km) 110/110bpm [2944b/km] 2.24/0kmph Add a comment 3.2mi, 28:01 Run - General 1) 1km - 5:30(5:30/km) 149/160bpm [820b/km] 60cal 10.91/12.09kmph 2) 1km - 5:23(5:23/km) 155/161bpm [834b/km] 61cal 11.16/12.12kmph 3) 1km - 5:30(5:30/km) 156/162bpm [858b/km] 62cal 10.91/11.56kmph 4) 1km - 5:27(5:27/km) 158/165bpm [860b/km] 60cal 11.02/12.26kmph 5) 1km - 5:24(5:24/km) 162/171bpm [874b/km] 60cal 11.12/12.12kmph 6) 0.16km - 48(4:56/km) 164/167bpm [809b/km] 8cal 12.17/11.72kmph Add a comment	0.9mi, 12:24 Walk - General 1) 1km - 7:44(7:44/km) 2) 0.37km - 4:40(12:31/km) Add a comment 3.2mi, 30:05 Run - General 1) 1km - 6:26(6:26/km) 2) 1km - 6:10(6:10/km) 3) 1km - 5:54(5:54/km) 4) 1km - 5:30(5:30/km) 5) 1km - 5:07(5:07/km) 6) 0.17km - 58(5:41/km) Add a comment 2mi, 45:33 Walk - General 1) 1km - 17:23(17:23/km) 2) 1km - 15:10(15:10/km) 3) 1km - 9:18(9:18/km) 4) 0.24km - 3:42(15:20/km) Add a comment	0mi, 58:19 Cross - Pilates 1) 0km - 58:19(0/km) 184cal Add a comment	5.7mi, 59:37 Run - General 1) 1km - 6:34(6:34/km) 2) 1km - 6:03(6:03/km) 3) 1km - 6:01(6:01/km) 4) 1km - 6:28(6:28/km) 5) 1km - 6:02(6:02/km) 6) 1km - 5:56(5:56/km) 7) 1km - 6:37(6:37/km) 8) 1km - 8:43(8:43/km) 9) 1km - 6:05(6:05/km) 10) 0.2km - 1:08(5:35/km) Add a comment	-	3.1mi, 31:56 Run - General 1) 1km - 6:04(6:04/km) 2) 1km - 6:59(6:59/km) 3) 1km - 7:10(7:10/km) 4) 1km - 6:08(6:08/km) 5) 0.99km - 5:35(5:40/km) Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	1mi, 17:01 Walk - General 1) 1km - 11:21(11:21/km) 2) 0.55km - 5:40(10:13/km) Add a comment 8.4mi, 2:13:19 Run - General 1) 1km - 7:39(7:39/km) 2) 1km - 9:38(9:38/km) 3) 1km - 13:24(13:24/km) 4) 1km - 9:24(9:24/km) 5) 1km - 9:11(9:11/km) 6) 1km - 9:55(9:55/km) 7) 1km - 9:58(9:58/km) 8) 1km - 9:05(9:05/km) 9) 1km - 9:51(9:51/km) 10) 1km - 8:17(8:17/km) 11) 1km - 10:21(10:21/km) 12) 1km - 9:37(9:37/km) 13) 1km - 9:36(9:36/km) 14) 0.58km - 7:23(12:38/km) Add a comment	0.9mi, 16:02 Walk - General 1) 1km - 10:44(10:44/km) 92/105bpm [987b/km] 51cal 53/59rpm 5.59/6.01kmph 2) 0.48km - 5:18(11:01/km) 98/104bpm [1079b/km] 28cal 55/67rpm 5.45/5.98kmph Add a comment 3.4mi, 1:04:48 Walk - General 1) 1km - 10:35(10:35/km) 89/97bpm [943b/km] 60cal 54/109rpm 5.67/7.49kmph 2) 1km - 10:43(10:43/km) 99/106bpm [1062b/km] 60cal 57/61rpm 5.59/6.35kmph 3) 1km - 10:43(10:43/km) 99/107bpm [1060b/km] 61cal 56/62rpm 5.6/6.25kmph 4) 1km - 11:02(11:02/km) 97/104bpm [1071b/km] 59cal 55/63rpm 5.44/6.15kmph 5) 1km - 12:18(12:18/km) 96/104bpm [1182b/km] 58cal 50/57rpm 4.87/5.71kmph 6) 0.41km - 9:26(22:44/km) 94/103bpm [2137b/km] 41cal 25/83rpm 2.64/7.83kmph Add a comment	0.5mi, 8:38 Walk - General 1) 0.8km - 8:38(10:51/km) 75/102bpm [814b/km] 33cal 44/65rpm 5.53/7.35kmph Add a comment 0mi, 57:56 Cross - Pilates 1) 0km - 57:56(0/km) 84/112bpm [INFb/km] 162cal 1/113rpm Add a comment	6.2mi, 1:03:03 Run - General 1) 1km - 6:23(6:23/km) 141/156bpm [899b/km] 67cal 9.41/9.84kmph 2) 1km - 6:46(6:46/km) 156/166bpm [1056b/km] 72cal 8.86/10.45kmph 3) 1km - 6:17(6:17/km) 153/169bpm [962b/km] 67cal 9.54/10.61kmph 4) 1km - 6:40(6:40/km) 160/178bpm [1067b/km] 72cal 9/10.31kmph 5) 1km - 6:16(6:16/km) 149/162bpm [934b/km] 64cal 9.57/10.48kmph 6) 1km - 6:19(6:19/km) 152/168bpm [959b/km] 62cal 9.51/9.98kmph 7) 1km - 6:05(6:05/km) 150/158bpm [912b/km] 61cal 9.86/10.61kmph 8) 1km - 6:07(6:07/km) 139/146bpm [850b/km] 53cal 9.81/10.35kmph 9) 1km - 5:54(5:54/km) 144/151bpm [849b/km] 55cal 10.18/10.78kmph 10) 1km - 6:15(6:15/km) 148/158bpm [924b/km] 58cal 9.61/10.45kmph 11) 0km - 2(7:29/km) 159/159bpm [1189b/km] 8.02/7.66kmph Add a comment	-	3mi, 32:24 Run - Track Session 1) 1.6km - 8:42(5:26/km) 146/163bpm [794b/km] 102cal 11.03/12.36kmph 2) 0km - 2(0/km) 158/158bpm [INFb/km] 11.03/12.36kmph 3) 0.02km - 2:55(2:25:44/km) 124/159bpm [18070b/km] 19cal 11.03/12.36kmph 4) 1.6km - 8:09(5:06/km) 147/164bpm [749b/km] 99cal 11.78/13.64kmph 5) 0km - 2(0/km) 147/164bpm [INFb/km] 99cal 11.78/13.64kmph 6) 1.6km - 8:08(5:05/km) 160/172bpm [814b/km] 95cal 11.78/12.9kmph 7) 0.01km - 2:13(3:41:51/km) 140/170bpm [31058b/km] 16cal 11.78/12.9kmph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
1.1mi, 18:12 Walk - General 1) 1km - 11:08(11:08/km) 99/111bpm [1102b/km] 63cal 52/66rpm 5.39/7.19kmph 2) 0.74km - 7:05(9:35/km) 106/119bpm [1015b/km] 50cal 61/66rpm 6.27/7.15kmph Add a comment	1.1mi, 29:25 Walk - General 1) 1km - 15:48(15:48/km) 85/103bpm [1343b/km] 68cal 39/79rpm 3.8/44.71kmph 2) 0.82km - 13:38(16:37/km) 85/94bpm [1412b/km] 64cal 40/56rpm 3.61/5.1kmph Add a comment 0.8mi, 11:49 Walk - General 1) 1km - 8:24(8:24/km) 113/126bpm [949b/km] 52cal 65/69rpm 7.14/7.76kmph 2) 0.32km - 3:25(10:39/km) 112/126bpm [1192b/km] 21cal 48/91rpm 5.63/7.96kmph Add a comment 4.9mi, 49:20 Run - General 1) 1km - 6:16(6:16/km) 137/159bpm [859b/km] 58cal 9.57/11.79kmph 2) 1km - 5:52(5:52/km) 151/162bpm [887b/km] 68cal 10.22/11.96kmph 3) 1km - 5:58(5:58/km) 151/163bpm [900b/km] 68cal 10.07/13.3kmph 4) 1km - 6:54(6:54/km) 147/170bpm [1014b/km] 76cal 8.69/12.6kmph 5) 1km - 6:10(6:10/km) 160/169bpm [986b/km] 68cal 9.74/11.59kmph 6) 1km - 5:46(5:46/km) 157/169bpm [904b/km] 63cal 10.41/12.06kmph 7) 1km - 6:33(6:33/km) 159/170bpm [1040b/km] 67cal 9.17/13.57kmph 8) 0.94km - 5:52(6:16/km) 166/175bpm [1041b/km] 66cal 9.57/13.03kmph Add a comment	0.6mi, 28:44 Swim - General 1) 0.2km - 4:24(21:58/km) 129/145bpm [2834b/km] 40cal 30/rpm 2.73/3.41kmph 2) 0km - 24(0/km) 120/123bpm [INFb/km] 3) 0.2km - 4:32(22:38/km) 128/148bpm [2896b/km] 41cal 30/rpm 2.65/4.28kmph 4) 0km - 1:13(0/km) 104/124bpm [INFb/km] 5) 0.23km - 4:59(22:09/km) 118/131bpm [2613b/km] 49cal 28/rpm 2.71/5.2kmph 6) 0km - 10(0/km) 119/124bpm [INFb/km] 7) 0.2km - 4:57(24:44/km) 122/135bpm [3018b/km] 39cal 27/rpm 2.43/3.38kmph 8) 0km - 1:16(0/km) 88/112bpm [INFb/km] 9) 0.13km - 4:41(37:25/km) 118/127bpm [4414b/km] 22cal 28/rpm 1.61/3.27kmph 10) 0km - 33(0/km) 125/128bpm [INFb/km] 11) 0.03km - 30(20:18/km) 138/145bpm [2800b/km] 6cal 35/rpm 2.96/2.96kmph 12) 0km - 13(0/km) 133/141bpm [INFb/km] 13) 0.03km - 44(29:20/km) 112/121bpm [3285b/km] 6cal 25/rpm 2.04/2.04kmph 14) 0km - 9(0/km) 112/121bpm [INFb/km] Add a comment	0mi, 56:53 Cross - Pilates 1) 0km - 56:53(0/km) 82/104bpm [INFb/km] 150cal 1/97rpm Add a comment	6.2mi, 1:01:41 Run - General 1) 1km - 6:12(6:12/km) 135/147bpm [836b/km] 68cal 9.69/10.65kmph 2) 1km - 6:18(6:18/km) 151/159bpm [951b/km] 65cal 9.53/10.18kmph 3) 1km - 6:12(6:12/km) 155/169bpm [961b/km] 68cal 9.68/10.58kmph 4) 1km - 6:36(6:36/km) 158/175bpm [1042b/km] 69cal 9.1/10.08kmph 5) 1km - 6:07(6:07/km) 147/162bpm [900b/km] 62cal 9.8/10.45kmph 6) 1km - 6:16(6:16/km) 149/165bpm [933b/km] 61cal 9.58/10.45kmph 7) 1km - 5:55(5:55/km) 146/156bpm [864b/km] 58cal 10.14/10.75kmph 8) 1km - 5:46(5:46/km) 139/146bpm [802b/km] 53cal 10.4/11.59kmph 9) 1km - 5:54(5:54/km) 140/149bpm [826b/km] 56cal 10.17/10.78kmph 10) 1km - 6:16(6:16/km) 142/150bpm [889b/km] 55cal 9.58/10.38kmph 11) 0.01km - 9(10:35/km) 149/150bpm [1576b/km] 1cal 5.67/8.1kmph Add a comment	-	-

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