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Sun 2nd Feb 2025 at 9:04am by PitterPatter

Run > General
  • Time
    51:24
  • Miles
    6.29
  • Min/mi
    8:10
  • Pacing
    94.8%
  • WAVA
    56.77
  • Stride(cm)
    124
  • Cals
    608
  • Cadence
    158
  • BPM
    163
  • %MHR
    85.1
  • B/mi
    1335
  • Asc(m)
    181
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 147/160bpm [772b/km] 61cal 11.43/12.7kmph
2) 1km - 5:11(5:11/km) 161/169bpm [833b/km] 61cal 11.59/12.09kmph
3) 1km - 5:05(5:05/km) 161/165bpm [819b/km] 59cal 11.79/12.33kmph
4) 1km - 5:10(5:10/km) 164/169bpm [846b/km] 61cal 11.62/12.06kmph
5) 1km - 5:03(5:03/km) 162/166bpm [819b/km] 59cal 11.87/12.29kmph
6) 1km - 5:05(5:05/km) 163/167bpm [829b/km] 59cal 11.8/12.23kmph
7) 1km - 5:08(5:08/km) 168/172bpm [863b/km] 62cal 11.67/12.46kmph
8) 1km - 5:07(5:07/km) 167/172bpm [856b/km] 61cal 11.71/12.56kmph
9) 1km - 4:59(4:59/km) 170/173bpm [847b/km] 60cal 12.05/12.8kmph
10) 1km - 4:52(4:52/km) 173/178bpm [843b/km] 60cal 12.32/13.54kmph
11) 0.11km - 27(3:57/km) 178/179bpm [703b/km] 5cal 15.19/14.81kmph
12) 0.01km - 1(2:40/km) 179/179bpm [476b/km] 22.57/14.75kmph
5:15 5:11 5:05 5:10 5:03 5:05 5:08 5:07 4:59 4:52 27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:14 5:14 8:26 142 88-159 1197 159 0-176 28/15
1.24 10:24 5:10 8:20 161 155-169 1341 158 156-162 21/19
1.86 15:29 5:05 8:11 161 157-165 1319 157 154-164 19/26
2.48 20:38 5:10 8:18 164 157-169 1362 157 156-164 24/17
3.10 25:41 5:03 8:08 162 155-166 1318 157 154-158 17/22
3.73 30:46 5:05 8:11 163 156-167 1334 157 156-160 19/29
4.34 35:54 5:07 8:16 168 166-172 1389 158 156-162 24/16
4.96 41:00 5:07 8:15 167 163-172 1377 158 154-162 21/18
5.59 45:59 4:59 8:01 170 166-173 1363 159 156-168 23/27
6.21 50:51 4:52 7:50 173 170-178 1356 159 156-164 24/19
6.28 51:17 26 6:10 178 178-179 1097 166 164-168 0/7
6.28 51:19 2 +1 9:34 179 179-179 1712 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 8:31
    15 2.6% 8:07
    14 3.5% 8:15
    14 4.4% 8:20
    13 6.4% 8:33
    12 2.8% 8:16

  • Cadence Distribution

    158 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 6.3 51:23 8:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.24% More
    800m 3:48 7:38 49.75% More
    1km 4:46 7:40 51.68% More
    Mile 7:45 7:45 54.44% More
    5k 25:03 8:04 55.71% More
    5 miles 40:37 8:07 56.57% More
    10k 50:39 8:09 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.97
    5km 24:37 7:55 56.70
    5M 40:27 8:05 56.81
    10km 50:45 8:10 56.80
    10M 1:23:23 8:20 56.73
    Half 1:50:32 8:26 56.47
    20M 2:51:55 8:36 57.02
    Mara 3:47:52 8:42 57.08
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