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Thu 30th Jan 2025 at 7:21pm by PitterPatter

Run > Track Session
  • Time
    25:37
  • Miles
    2.73
  • Min/mi
    9:23
  • Pacing
    78.6%
  • WAVA
    47.73
  • Stride(cm)
    110
  • Cals
    279
  • Cadence
    155
  • BPM
    147
  • %MHR
    76.5
  • B/mi
    1378
  • Asc(m)
    6
  • Surface
    Track

Notes & Comments

1) 0.99km - 5:05(5:08/km) 138/149bpm [709b/km] 61cal 11.72/12.97kmph
2) 0.21km - 1:32(7:20/km) 145/153bpm [1063b/km] 15cal 8.11/12.26kmph
3) 0.99km - 5:16(5:19/km) 150/160bpm [797b/km] 64cal 11.34/12.06kmph
4) 0.21km - 1:49(8:38/km) 142/161bpm [1226b/km] 16cal 6.79/11.76kmph
5) 1km - 5:14(5:14/km) 155/163bpm [811b/km] 59cal 11.43/11.82kmph
6) 0.2km - 1:39(8:17/km) 146/159bpm [1208b/km] 14cal 7.36/11.66kmph
7) 0.2km - 1:00(5:01/km) 144/155bpm [723b/km] 11cal 11.84/12.5kmph
8) 0.2km - 1:36(7:59/km) 149/160bpm [1190b/km] 15cal 7.62/11.96kmph
9) 0.2km - 55(4:36/km) 147/158bpm [676b/km] 10cal 13.01/14.01kmph
10) 0.2km - 1:29(7:25/km) 147/158bpm [1091b/km] 14cal 8.04/13.37kmph
11) 0km - 2(0/km) 134/134bpm [INFb/km] 8.04/13.37kmph
5:05 1:32 5:16 1:49 5:14 1:39 1:00 1:36 55 1:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:02 5:02 8:11 138 88-149 1129 157 0-164 0/0
0.75 6:36 1:34 12:05 145 135-153 1753 148 142-158 0/0
1.36 11:49 5:12 8:29 150 134-160 1272 157 150-162 0/0
1.49 13:39 1:51 14:14 143 126-161 2036 131 0-158 0/0
2.11 18:53 5:13 8:25 155 127-163 1305 157 0-162 0/0
2.23 20:28 1:36 13:10 147 129-159 1936 149 142-158 0/0
2.35 21:31 1:03 8:27 143 129-155 1209 158 140-164 0/0
2.48 23:05 1:34 12:34 150 132-160 1885 147 142-162 0/0
2.60 24:01 56 7:36 147 133-158 1117 162 142-168 0/0
2.73 25:29 1:28 11:59 147 134-158 1761 150 144-164 0/0
2.73 25:29 0 0 134 134-134 NAN 144 144-144 0/0
2.73 25:32 3 +1 27:51 134 134-134 3731 144 144-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 158 2.1 17:58 8:23
    Walk 29.1 147 0.6 7:28 12:35
    Still 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.56% More
    800m 4:01 8:05 47.02% More
    1km 5:06 8:12 48.38% More
    Mile 8:44 8:44 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.94
    5km 29:19 9:26 47.61
    5M 48:10 9:38 47.71
    10km 1:00:26 9:44 47.70
    10M 1:39:19 9:56 47.62
    Half 2:11:39 10:03 47.42
    20M 3:24:44 10:14 47.88
    Mara 4:31:23 10:21 47.92
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