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Tue 18th Feb 2025 at 7:16pm by PitterPatter

Run > General
  • Time
    1:02:31
  • Miles
    6.25
  • Min/mi
    10:00
  • Pacing
    60.5%
  • WAVA
    46.39
  • Stride(cm)
    103
  • Cals
    609
  • Cadence
    156
  • BPM
    139
  • %MHR
    72.6
  • B/mi
    1395
  • Asc(m)
    331
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 129/148bpm [796b/km] 59cal 9.72/11.29kmph
2) 1km - 6:15(6:15/km) 150/155bpm [937b/km] 66cal 9.6/10.98kmph
3) 1km - 6:11(6:11/km) 147/154bpm [910b/km] 65cal 9.69/10.48kmph
4) 1km - 6:50(6:50/km) 147/175bpm [1004b/km] 73cal 8.78/9.61kmph
5) 1km - 6:14(6:14/km) 136/150bpm [849b/km] 59cal 9.61/10.38kmph
6) 1km - 6:20(6:20/km) 140/147bpm [886b/km] 65cal 9.48/10.38kmph
7) 1km - 6:00(6:00/km) 141/150bpm [847b/km] 58cal 9.99/10.38kmph
8) 1km - 6:08(6:08/km) 135/145bpm [827b/km] 53cal 9.79/10.55kmph
9) 1km - 5:56(5:56/km) 140/155bpm [830b/km] 54cal 10.12/10.58kmph
10) 1km - 6:04(6:04/km) 138/148bpm [838b/km] 54cal 9.88/10.41kmph
11) 0.06km - 22(6:40/km) 134/135bpm [894b/km] 3cal 9/9kmph
6:10 6:15 6:11 6:50 6:14 6:20 6:00 6:08 5:56 6:04 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 115 86-132 1161 157 142-164 0/58
0.50 4:57 2:25 9:42 133 124-139 1290 159 154-166 15/14
0.75 7:24 2:27 9:48 148 140-155 1451 158 154-162 22/8
1.00 9:55 2:31 10:06 150 147-152 1514 156 138-160 16/22
1.25 12:28 2:33 10:11 148 145-152 1508 157 154-162 27/11
1.50 14:50 2:22 9:27 151 148-154 1428 158 154-162 4/9
1.75 17:24 2:34 10:15 145 138-153 1487 156 154-164 7/14
2.00 20:05 2:42 10:46 145 141-150 1561 158 156-162 35/7
2.25 22:57 2:51 11:25 154 143-171 1759 158 156-162 31/5
2.50 27:26 4:29 +1:59 17:57 140 113-174 2514 155 148-164 25/8
2.75 30:01 2:35 10:18 134 130-141 1380 153 150-156 9/22
3.00 32:30 2:29 9:55 134 125-147 1330 152 150-158 11/18
3.25 35:04 2:35 10:20 143 137-150 1477 154 150-158 20/11
3.50 37:32 2:27 9:49 144 141-147 1413 155 152-158 14/10
3.75 41:14 3:42 +1:05 14:48 136 120-145 2012 156 146-160 30/9
4.00 43:43 2:30 9:59 145 140-148 1447 157 154-160 19/13
4.25 46:07 2:24 9:36 143 138-149 1373 157 156-160 6/16
4.50 49:18 3:11 +49 12:44 132 123-146 1680 156 152-160 6/15
4.75 51:55 2:36 10:26 133 128-137 1387 155 152-158 22/30
5.00 54:17 2:22 9:29 139 133-144 1318 154 150-158 8/46
5.25 57:47 3:30 +1:07 13:59 137 121-155 1915 156 152-160 11/8
5.50 1:00:12 2:25 9:41 143 134-155 1385 155 150-160 4/19
5.75 1:02:34 2:22 9:28 142 135-146 1345 155 152-160 1/17
6.00 1:04:56 2:22 9:30 139 135-143 1320 155 152-158 14/21
6.25 1:07:49 2:53 +18 11:36 134 128-138 1553 156 150-160 28/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 8.9% 11:11
    19 8.2% 10:28
    17 12.1% 10:50
    16 12.1% 10:03
    16 11.6% 11:13
    15 6.1% 9:33

  • Cadence Distribution

    156 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 155 6.2 1:02:21 10:39
    Walk 1.6 100 0 1:10 INF:00:00
    Still 0.1 - - 5 -
    Pause 5.9 - - 4:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.32% More
    800m 4:40 9:23 40.50% More
    1km 5:51 9:24 42.17% More
    Mile 9:51 9:51 42.84% More
    5k 33:29 10:47 41.69% More
    5 miles 54:12 10:50 42.39% More
    10k 1:07:23 10:51 42.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.67
    5km 30:09 9:42 46.29
    5M 49:32 9:54 46.39
    10km 1:02:08 10:00 46.39
    10M 1:42:06 10:13 46.33
    Half 2:15:21 10:20 46.12
    20M 3:30:29 10:31 46.57
    Mara 4:39:01 10:39 46.61
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